Home

/

Blog

/

Lift And Firm Your Breasts In 10 Minutes | 10 Breast Lift Exercises That Work!

Lift And Firm Your Breasts In 10 Minutes | 10 Breast Lift Exercises That Work!

June 11, 2021

Schellea

Videos, Workout videos

Lift And Firm Your Breasts In 10 Minutes | 10 Breast Lift Exercises That Work!

Lift And Firm Your Breasts In 10 Minutes | 10 Breast Lift Exercises That Work!

Lift And Firm Your Breasts In 10 Minutes workout with 10 Breast Lift Exercises That Work fast! Breast lift at home without using weights, suitable for beginners and women over 50. If your goal is to increase your breast size you must actually gain fat in this area, and most women do increase in bra size when they gain a significant amount of weight (and the breasts are usually the first place we lose weight too). But the great thing is breast size can appear to increase if you develop the pectoral muscles, which are located underneath the breast tissue. Extra benefits also include greater chest definition and better cleavage. This 10 minute routine will give you 10 breast lifting exercises that actually work and you will start feeling the effects straight away.

This 10 minute arm workout is part of the fabulous50s summer body 14 day challenge, it’s completely free and you can start at any time.

Click the link top get started… https://fabulous50s.com/challenges

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Related posts

fitness over 50, fitness for women over 50, fat burning walking workout

20-Minute Fat-Burning Walking Workout for Women Over 50

Fun Ways for Women Over 50 to Stay Active and Enjoy Spring

10 Fun Ways for Women Over 50 to Stay Active This Spring

Tips to Overcome Common Exercise Excuses and Stay Motivated Over 50

How to Build Muscle and Get Stronger Over 50

5-Minute Arm Workout

This 5-Minute Arm Workout Is Guaranteed to Work for Women Over 50 (100% Results!)

Easy 15-Minute Christmas Walking Workout for 2024

Easy 15-Minute Christmas Walking Workout for 2024

14 Responses

Janice Clair says:

June 12, 2021 at 1:03 pm

This is awesome
Lost weight and need new bra still toning this area is good
Thanks

Reply
Heather Fox says:

August 9, 2021 at 12:00 am

It was great! The arms are burning and yes I used a bottle of tomato sauce and a jar or tomato pasta sauce ????

Reply
Christinedolle says:

December 10, 2021 at 11:57 pm

I can feel it in my arms mostly this is the first workout I did

Reply
Janette M Straney says:

February 14, 2022 at 10:38 pm

Love love love it.. thank you so much. adore all your workouts

Reply
1. Schellea says:
  
  February 16, 2022 at 7:10 am
  
  I’m so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! ????❤️
  
  Reply
Donna Guthrie says:

May 16, 2022 at 5:21 pm

I not only feel it in my chest I feel it in my arms.

Reply
1. Schellea says:
  
  May 18, 2022 at 9:40 am
  
  That is so great Donna!! Thanks for sharing ????❤️
  
  Reply
Donna Guthrie says:

August 15, 2022 at 3:39 pm

Hello Shella,
I enjoy this exercise. I alternate days with the upper body with weights.
Thank you and have a nice day

Reply
Jacqui Seymour says:

September 22, 2022 at 5:35 am

At 65 years of age, although not overweight my arms were undefined with lose skin and my breasts dropping downwards. After following a selection of arm toning and breast lifting exercises my upper body is simply transformed. My arms have muscle and tone, chest area is firm and even my breasts seem firmer. Thank you so much you have given me my confidence back and I feel fitter and more confident than ever before.

Reply
1. Schellea says:
  
  September 27, 2022 at 10:55 am
  
  Wow Jacqui ???? you are on fire! And should be so proud of your fabulous self ???? thanks for making me smile
  
  Reply
joanna says:

December 6, 2022 at 2:00 pm

I have been working out with you for 2 months. My waist has reduced by 1 inch. The bust exercise causes a huge burn. I can really feel it.

Reply
1. Schellea says:
  
  December 9, 2022 at 11:33 am
  
  Wow! You are on fire ???? And should be proud of your fabulous self! Thanks for making me smile Joanna!
  
  Reply
Marian Brennan says:

December 11, 2022 at 8:17 pm

i am 68 not overweight but breast drooping and loose skin on my arms, some of the comments are very positive, so i am not a lost cause. could really feel it in my arms and chest while working out.

Reply
1. Schellea says:
  
  December 13, 2022 at 2:52 pm
  
  Keep in mind a little progress each day adds up to big results. Really big results!! You got this Marian ???? Sending you a big hug ????❤
  
  Reply

Leave a Reply Cancel reply

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0;}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px;}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px;}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px;}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px;}@media print{.jetpack-sharing-buttons__services-list{display:none !important;}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0;}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}img#wpstats{display:none;}.carousel-card{padding:5px;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}._form_61,._form_13,._form_102,._form_11{display:none;}.dialog-message ._form_61,.dialog-message ._form_13,.dialog-message ._form_102,.dialog-message ._form_11{display:block;}._form_77{display:none;}.dialog-message ._form_77{display:block;}div#popmake-77088{border:none;}button.pum-close.popmake-close{background:#8a85e5 !important;}.pum-theme-60518 .pum-content + .pum-close,.pum-theme-lightbox .pum-content + .pum-close{right:-3px !important;top:-2px !important;}@media (max-width:1070px){form#_form_678A2F133B0BA_{margin:0 !important;padding:0 !important;}#_form_678A2F133B0BA_ ._form_element{margin:0 0 10px !important;}div#popmake-77088{border:none !important;}}.dashboard .search-button{display:none;}i.xi.xi-close-circle::before{content:"x";font-weight:300;font-style:normal !important;}body{overflow-x:hidden;}a#dashbordlogin{font-family:"Gilroy",Sans-serif;font-size:16px;font-weight:600;text-transform:none;line-height:1em;letter-spacing:0px;background-color:transparent;background-image:linear-gradient(180deg,var(--e-global-color-3f2d088) 9%,#7a57db 100%);border-style:solid;border-width:.9px .9px .9px .9px;border-color:var(--e-global-color-3f2d088);border-radius:30px 30px 30px 30px;box-shadow:0px 0px 6px 1px #7a57db;}#dynamic-login-btn{font-family:"Gilroy",Sans-serif;font-size:16px;font-weight:600;text-transform:none;line-height:1em;letter-spacing:.2px;fill:#636cea;color:#636cea;background-color:var(--e-global-color-3f2d088);border-radius:300px 300px 300px 300px;}button#btn-join{background:linear-gradient(180deg,#99b2f4,#8b91e9,#6e4bd0) !important;background:none !important;padding:12px 10px !important;min-width:200px !important;height:50px !important;}.courses .search-button{display:none;}.logindisplymobile,.nmr-logged-out{display:none !important;}@media only screen and (min-width: 0px) and (max-width: 1070px){.logindisplymobile,.nmr-logged-out{display:block !important;}div#uc_contact_form_7_elementor_97f0fa2 input{width:100%;}}.gradient-text h2.elementor-heading-title{background-image:linear-gradient(160.46deg,#a6d1ff -23.23%,#8f9bec 39.37%,#6e4bd0 131.27%);-webkit-background-clip:text;color:transparent;}span.well{color:rgba(69,38,157,1);font-style:italic;font-weight:700;}span.blue{color:rgba(69,38,157,1);font-weight:700;}.gradient{background-image:linear-gradient(160.46deg,#a6d1ff -23.23%,#8f9bec 39.37%,#6e4bd0 131.27%);-webkit-background-clip:text;color:transparent;font-weight:900;}.contact-circle{overflow:hidden;}.about-points{list-style-type:none;padding:0;}.about-points li{display:flex;align-items:center;color:rgba(125,185,255,1);font-size:18px;line-height:20px;letter-spacing:-.3px;}.about-points li img{margin-right:10px;max-width:50px;max-height:50px;}.about-points p{margin-bottom:0px;}.fitness-gredient h3.elementor-icon-box-title span{background-image:linear-gradient(160.46deg,#a6d1ff -23.23%,#8f9bec 39.37%,#6e4bd0 131.27%);-webkit-background-clip:text;color:transparent;font-weight:900;}.ti-footer{display:none;}button#join-btn{background:#fff;box-shadow:4px 4px 30px 0px rgba(57,32,134,.3);}button#join-btn:hover{color:#fff;background:linear-gradient(180deg,#a5bdfe 0%,#7a57db 100%);}span.mind{font-style:italic;color:rgba(255,190,249,1);}span.feeling{font-style:italic;color:rgba(255,190,249,1);font-weight:700;}span.inner{text-decoration:underline;font-style:italic;color:rgba(69,38,157,1);}span.guide{font-style:italic;color:rgba(69,38,157,1);}span.world{font-style:italic;color:rgba(69,38,157,1);}span.mindness{color:rgba(69,38,157,1);font-style:italic;}span.mind-help{color:rgba(69,38,157,1);font-style:italic;}span.mind-text{font-weight:500;}.four-img .elementor-image-gallery .gallery-item img{height:60px;width:inherit;}span.learn{color:rgba(69,38,157,1);font-style:italic;}span.says{font-weight:900;background:linear-gradient(90deg,rgba(166,209,255,1),rgba(143,155,236,1),rgba(110,75,208,1));background-clip:text;-webkit-background-clip:text;color:transparent;}.elementor-element.elementor-element-4fb4d520.elementor-share-buttons--view-icon.elementor-share-buttons--skin-flat.elementor-grid-1.elementor-hidden-tablet.elementor-hidden-mobile.elementor-share-buttons--shape-circle.elementor-absolute.elementor-share-buttons--color-official.elementor-widget.elementor-widget-share-buttons.elementor-sticky.elementor-sticky--active.elementor-section--handles-inside.elementor-sticky--effects{position:unset !important;}.elementor-page-39245 div#ld-tab-content-39245 .learndash-wrapper.lds-template-{display:none;}.elementor-page-39245 div#ld-tab-content-39245 .couse__shedule_list .learndash-wrapper.lds-template-{display:block;}.ld-course-status.ld-course-status-enrolled{margin-bottom:30px !important;}.ld-tabs.ld-tab-count-1{margin:0;}.learndash-wrapper .ld-item-list .ld-item-list-item .ld-item-name{align-items:top;align-items:center !important;color:#495255;display:flex;flex:1 1 100%;gap:20px !important;}.elementor-55246 .elementor-element.elementor-element-5ec10ede>.elementor-element-populated{box-shadow:0px 0px 10px 0px rgba(0,0,0,.15);padding:25px !important;}.elementor-42451 .elementor-element.elementor-element-c0e5f9b>.elementor-element-populated{box-shadow:0px 0px 10px 0px rgba(0,0,0,.15);padding:35px 20px !important;}.elementor-37676 .elementor-element.elementor-element-e717961>.elementor-element-populated{box-shadow:0px 0px 10px 0px rgba(0,0,0,.15);padding:35px 20px !important;}span.gift{background:linear-gradient(to right,rgba(166,209,255,1),rgba(143,155,236,1),rgba(110,75,208,1));-webkit-background-clip:text;color:transparent;}span.age{background:linear-gradient(to right,rgba(166,209,255,1),rgba(143,155,236,1),rgba(110,75,208,1));-webkit-background-clip:text;color:transparent;font-size:82px;}span.work{font-size:90px;line-height:100px;background:linear-gradient(to right,rgba(166,209,255,1),rgba(143,155,236,1),rgba(110,75,208,1));-webkit-background-clip:text;color:transparent;}span.transform{color:rgba(69,38,157,1);font-style:italic;}.page-id-50801 h3.entry-title{font-family:"Gilroy" !important;font-weight:600 !important;font-size:20px !important;line-height:30px !important;letter-spacing:0 !important;}span.serums{color:#45269d;font-style:italic;}.beauty_post .blog-list-content{border-radius:30px;}.elementor-64525 .elementor-element.elementor-element-3211dd0 .blog-list .post-inner-loop .grid-item{padding:0px !important;}.box_details p.elementor-image-box-description{width:260px;}.box_details h3.elementor-image-box-title{margin-bottom:8px;}.category_post .elementor-post__excerpt p{font-weight:500;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:5;-webkit-box-orient:vertical;}.post_slider .ue_post_slider_overlay{background:linear-gradient(180deg,rgba(34,32,46,0) 41.85%,rgba(27,26,29,.85) 100%) !important;mix-blend-mode:normal !important;}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-next{position:absolute;right:25px !important;display:inline-block;text-align:center;transition:1s;bottom:30px;top:unset;}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-prev{position:absolute;right:80px;left:unset;display:inline-block;text-align:center;transition:1s;bottom:30px;top:unset;}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-prev{position:absolute;right:80px;left:unset !important;display:inline-block;text-align:center;transition:1s;bottom:30px;top:unset;}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-next{position:absolute;right:25px !important;display:inline-block;text-align:center;transition:1s;bottom:30px;top:unset;}.post_slider .ue_post_slider_overlay{background:linear-gradient(180deg,rgba(34,32,46,0) -27.89%,#1b1a1d 77.66%);mix-blend-mode:normal;border-radius:30px;}.blog-list.blog-style-1 .post-content-bottom{padding:30px;bottom:0;position:absolute;background:linear-gradient(180deg,rgba(34,32,46,0) 41.85%,rgba(27,26,29,.85) 100%);mix-blend-mode:normal;width:100%;-webkit-transition:all .3s ease-in-out;-moz-transition:all .3s ease-in-out;-o-transition:all .3s ease-in-out;-ms-transition:all .3s ease-in-out;transition:all .3s ease-in-out;z-index:1;overflow:hidden;top:0;left:0;right:0;display:flex;align-items:end;flex-direction:column-reverse;}h3.post-title{order:1;}.blog-list.blog-style-1 .post-hover-content{display:block !important;height:unset !important;}div#tagcss a{font-family:"Gilroy",Sans-serif;font-size:14px;font-weight:600;text-transform:none;line-height:1em;letter-spacing:0px;background-color:transparent;background-image:linear-gradient(182deg,#a5bdfe 9%,#7a57db 100%);border-style:solid;border-width:.9px;border-color:var(--e-global-color-3f2d088);border-radius:30px;padding:10px;display:block;margin-bottom:10px;color:white;}div#tagcss span.elementor-icon-list-icon{display:none;}.top-picks .elementor-widget-container p{margin-bottom:0px !important;}.beauty_post .grid-item.metro-item.tp-col-lg-12.tp-col-md-12.tp-col-sm-12.tp-col-12{padding:0;}.category_post span.elementor-post-date{font-size:18px;font-weight:500;color:#434054;}.category_post .elementor-post__text{display:flex !important;flex-direction:column;}.category_post .elementor-post__excerpt{order:3;}.category_post h3.elementor-post__title{order:1;}#fitness_post h3.elementor-post__title{margin-bottom:15px;}.category_post h3.elementor-post__title{margin-bottom:15px;}.gift-points span.elementor-icon-list-text{padding-left:25px !important;}.freebies_video svg.e-font-icon-svg.e-eicon-play{background:#8c92e9;border-radius:100px;}.join_our_academy_points span.elementor-icon-list-icon{width:35px !important;background:rgba(251,251,251,.26);padding:5px !important;height:35px !important;border-radius:100px;display:flex;align-items:center;justify-content:center;}.join_our_academy_points span.elementor-icon-list-text{width:125px;}form#commentform input{border:none;background:#fff;border-radius:10px;}form#commentform label{font-weight:800;}.searchsingleright input{background:transparent !important;border:none !important;}.searchsingleright .elementor-search-form__container{border:1px solid white;}.searchsingleright .elementor-search-form__container{border:1px solid white !important;}.searchsingleright button.elementor-search-form__submit{border-radius:100px !important;background:white !important;margin:5px;padding:15px !important;}.postcontain figure.wp-block-image.size-large{margin:0;}.iconlistlist span.elementor-icon-list-icon svg{background-image:linear-gradient(160.46deg,#a6d1ff -23.23%,#8f9bec 39.37%,#6e4bd0 131.27%);padding:0px;padding:8px;width:35px !important;height:35px !important;border-radius:100px;}.commenttext h2#reply-title{color:var(--e-global-color-text);font-family:"Gilroy",Sans-serif;font-size:32px;font-weight:800;text-transform:capitalize;line-height:1.2em;}.commenttextp{color:var(--e-global-color-text);font-family:"Gilroy",Sans-serif;font-size:18px;font-weight:500;text-transform:capitalize;line-height:1.2em;}textarea#comment{border:none;background:#fff;border-radius:10px;}.commenttext input#submit{height:68px;background:linear-gradient(180deg,#a5bdfe 0%,#7a57db 100%);box-shadow:4px 4px 30px rgba(133,102,226,.5);border-radius:100px;flex:none;order:1;flex-grow:0;}#uc_rollover_image_effect_elementor_b606d3d{border-radius:20px !important;}.postcontain img{object-position:center;border-radius:30px;margin-bottom:10px;}.postcontain h2{font-size:28px;line-height:32px;font-weight:700;}.postcontain h3{font-size:22px;line-height:32px;font-weight:700;}.socialiconleft{position:fixed;left:0px;top:50%;transform:translateY(100%);padding:10px;z-index:1111;}.arrowcsspostcontain .elementor-post-navigation__prev,.arrowcsspostcontain .elementor-post-navigation__next{width:unset !important;}.arrowcsspostcontain .elementor-post-navigation{justify-content:end;}.arrowcsspostcontain span.elementor-post-navigation__link__prev:before{content:"";border:solid #8a85e5;border-width:0 3px 3px 0 !important;display:inline-block;display:flex;padding:8px;transform:rotate(135deg);-webkit-transform:rotate(135deg);margin:10px;text-align:center;align-items:center;justify-content:center;position:relative;left:4px;}.arrowcsspostcontain span.elementor-post-navigation__link__prev:hover:before{border:solid #fff;}.arrowcsspostcontain span.elementor-post-navigation__link__prev{border:2px solid #8a85e5;border-radius:100px;}.arrowcsspostcontain span.elementor-post-navigation__link__prev:hover{background:#8a85e5;}.arrowcsspostcontain span.post-navigation__prev--label{padding-left:10px;}.arrowcsspostcontain span.post-navigation__next--label,.arrowcsspostcontain span.post-navigation__prev--label{display:none;}.arrowcsspostcontain .elementor-post-navigation__link__next::before{content:"";border:solid #8a85e5;border-width:0 3px 3px 0 !important;display:inline-block;padding:8px;transform:rotate(-45deg);-webkit-transform:rotate(-45deg);margin:10px !important;position:relative;right:4px;}.arrowcsspostcontain span.elementor-post-navigation__link__next{border:2px solid #8a85e5;border-radius:100px;margin-left:10px;}.arrowcsspostcontain span.elementor-post-navigation__link__next:hover{background:#8a85e5;color:red;}.arrowcsspostcontain span.elementor-post-navigation__link__next:hover:before{border:solid #fff;}.tabinfglogin .eael-tab-content-item{padding:0 !important;}.uc_dark_carousel_content{position:absolute;bottom:0;background:rgba(0,0,0,.42);top:0;left:0;right:0;}.uc_dark_carousel_content{display:flex;flex-direction:column-reverse !important;}.ue-content-bottom{position:absolute;top:0;}@media (max-width:1070px){.commenttext h2#reply-title{font-size:24px;}}.buttonshadowww a{padding:11px 24px;top:calc(50% - 68px / 2 + 149px);background:linear-gradient(180deg,rgba(255,255,255,.5) -92.71%,#fff 43.39%,rgba(255,255,255,.5) 138.54%);box-shadow:4px 4px 30px rgba(57,32,134,.3);backdrop-filter:blur(10px);border-radius:100px;}.regisrenewform .eael-register-form-wrapper.eael-lr-form-wrapper.style-2,.eael-login-form-wrapper.eael-lr-form-wrapper.style-2{width:100% !important;margin-top:40px;background:transparent !important;box-shadow:none;}.loginfornnew .eael-login-form-wrapper,.eael-login-form-wrapper{margin:40px 0 0 0 !important;box-shadow:none;width:100% !important;}.regisrenewform .lr-form-wrapper,.loginfornnew .lr-form-wrapper,.lr-form-wrapper{padding:0 !important;width:100% !important;}.regisrenewform form#eael-register-form label,.loginfornnew .eael-login-form label,label.eael-field-label{font-family:"Gilroy" !important;font-style:normal !important;font-weight:700 !important;font-size:16px !important;line-height:20px !important;letter-spacing:-.02em !important;color:#434054 !important;}.regisrenewform form#eael-register-form input,.loginfornnew form#eael-login-form input,.eael-lr-form-control{border-radius:100px !important;background:#f8f9fb;border:none !important;font-size:16px !important;line-height:28px !important;font-weight:500 !important;color:#434054;padding:10px 20px !important;}.regisrenewform ::placeholder,.loginfornnew .eael-login-form ::placeholder{font-size:16px;line-height:28px;font-weight:500;color:#434054;opacity:.4;}.regisrenewform .dashicons-visibility:before{content:"";color:#434054;opacity:.5;}.regisrenewform .eael-lr-footer{display:block !important;margin-top:15px;}.regisrenewform .eael-sign-wrapper{display:none !important;}.regisrenewform .eael-lr-form-loader-wrapper input,.loginfornnew input#eael-login-submit{padding:15px 24px !important;background:linear-gradient(180deg,#a5bdfe 0%,#7a57db 100%) !important;width:100% !important;color:white !important;font-size:18px !important;font-weight:700 !important;text-transform:unset !important;}.regisrenewform .eael-lr-form-loader-wrapper input:hover,.loginfornnew input#eael-login-submit:hover{background:linear-gradient(180deg,#7a57db 0%,#a5bdfe 100%) !important;}.textpricacy a{color:#5f3ac5 !important;font-weight:700 !important;}.loginfornnew .eael-forever-forget.eael-lr-form-group{display:block !important;margin-bottom:25px;}.loginfornnew p.forget-menot{display:none !important;}.loginfornnew p.forget-pass{text-align:left;display:inline-block;}.loginfornnew .eael-lr-footer{display:block !important;}.loginfornnew .eael-sign-wrapper{display:none !important;}.loginfornnew .dashicons-visibility:before{content:"";color:#434054;opacity:.5;}.loginfornnew p.forget-pass a{color:#5f3ac5 !important;font-weight:700 !important;font-size:18px;}.mainligojnsection section#eael-register-form-wrapper{display:none;}.eael-lr-d-none{display:none !important;}section#eael-register-form-wrapper{display:block !important;}div#sign-in-tab section#eael-register-form-wrapper{display:none !important;}@media only screen and (min-width: 0px) and (max-width: 768px){body{overflow-x:hidden;}span.age{font-size:55px;line-height:55px;}span.work{font-size:45px;line-height:55px;}.why-choose{padding:20px 15px;}.work-sub-title .elementor-widget-container{text-align:center;}.before-points h2.elementor-heading-title.elementor-size-default{line-height:35px;}.after-points h2.elementor-heading-title.elementor-size-default{line-height:35px;}.ready-btn .elementor-button-wrapper{padding:0px 15px;}.guide-title h2.elementor-heading-title.elementor-size-default{line-height:50px !important;}span.color{font-weight:900;}.top_picks_post .elementor-posts .elementor-post{display:flex;flex-direction:column;align-items:center;}.top_picks_post h3.elementor-post__title{font-size:24px !important;margin-top:20px;}.box_details p.elementor-image-box-description{width:unset;}.top_picks_post h3.elementor-post__title a{font-size:24px !important;}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-prev{font-size:15px;width:35px;height:35px;line-height:35px;}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-next{font-size:15px;width:35px;height:35px;line-height:35px;}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-prev{width:35px;height:35px;font-size:15px;line-height:35px;}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-next{width:35px;height:35px;font-size:15px;line-height:35px;}.beauty_post .entry-content p{font-weight:500;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;}.gift-points span.elementor-icon-list-text{padding-left:15px !important;}.join_our_academy_points span.elementor-icon-list-icon{width:30px !important;background:rgba(251,251,251,.26);padding:5px !important;height:30px !important;border-radius:100px;display:flex;align-items:center;justify-content:center;}.join_our_academy_points span.elementor-icon-list-text{width:unset !important;}.join_our_academy_points ul.elementor-icon-list-items.elementor-inline-items li{margin-bottom:15px;}}@media (min-width: 768px){.elementor-34241 .elementor-element.elementor-element-6624dcb{width:3.5% !important;width:unset;}.why-choose{padding:20px 15px;}}.reset_form input{background:#f8f9fb !important;border-radius:5px !important;margin-bottom:12px;border:none !important;padding:15px !important;}.reset_form label{color:var(--e-global-color-text) !important;font-family:"Gilroy",Sans-serif !important;font-size:16px !important;font-weight:600 !important;line-height:1.8em !important;}input.submit-btn{margin-top:15px;font-family:"Gilroy",Sans-serif;font-size:16px;font-weight:600;text-transform:none;line-height:1em;letter-spacing:0px;background-color:transparent;background-image:linear-gradient(180deg,#a5bdfe 9%,#7a57db 100%) !important;border-radius:30px !important;padding:22px 32px !important;}.msg{text-align:center;position:absolute;z-index:1111;width:100%;top:15%;font-weight:800;color:green;}.msg1{text-align:center;position:absolute;z-index:1111;width:100%;top:15%;font-weight:800;color:red;}.reset_form h2{color:#434054;font-weight:700;font-size:24px;}p.ld_course_grid_button a{font-family:"Gilroy",Sans-serif !important;font-size:16px !important;font-weight:600 !important;text-transform:none !important;line-height:1em;letter-spacing:0px;background-color:transparent;background-image:linear-gradient(180deg,#a5bdfe 9%,#7a57db 100%) !important;border-style:solid !important;border-width:.9px !important;border-color:var(--e-global-color-3f2d088) !important;border-radius:30px !important;box-shadow:0px 0px 6px 1px #7a57db !important;}.ld-progress-bar{background:#8a85e5 !important;}.ld_course_grid_price.ribbon.ribbon-enrolled{background:#8a85e5 !important;}.ld-progress-percentage.ld-secondary-color{color:#8a85e5 !important;}@media only screen and (min-width: 767px) and (max-width: 1024px){.top_picks_post .elementor-post__text{width:60% !important;margin:auto;}.first_slider .elementor-64525 .elementor-element.elementor-element-31d9479 .uc_fbps_content{background-color:rgba(0,0,0,0);max-width:800px;padding:20px 20px 50px 20px !important;border-radius:30px;}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-prev{font-size:15px;width:35px;height:35px;line-height:35px;}.post_slider #uc_post_slider_elementor_31d9479 .owl-nav .owl-next{font-size:15px;width:35px;height:35px;line-height:35px;}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-prev{width:35px;height:35px;font-size:15px;line-height:35px;}#uc_post_slider_elementor_7c10f93 .owl-nav .owl-next{width:35px;height:35px;font-size:15px;line-height:35px;}.health_post h3.elementor-post__title{min-height:80px;}.category_post h3.elementor-post__title{min-height:110px;}.join_our_academy_points span.elementor-icon-list-text{width:unset !important;}.join_our_academy_points ul.elementor-icon-list-items.elementor-inline-items li{margin-bottom:15px;}}@media (min-width: 1400px){.gift-points{margin-left:100px;}.gift-title{margin-left:100px;}.adventure-text{width:735px !important;}.why-choose{padding:0px 0px 20px 40px;}}@media (max-width: 767px){.elementor embed,.elementor iframe,.elementor object,.elementor video,.single-post .elementor embed,.single-post .elementor iframe,.single-post .elementor object,.elementor video,.single-post iframe.lazyloaded,.single-post iframe{max-width:100%;width:100%;height:220px !important;}}div#exitIntentPopup ._form_32{padding:0 !important;}div#exitIntentPopup ._form_element._x10096873._full_width._clear{display:none;}div#exitIntentPopup ._form_element._x75318077._full_width._clear{display:none;}div#exitIntentPopup ._form-content{padding:0 !important;}div#exitIntentPopup ._form_element._x85498311._full_width._clear{padding:0 !important;margin-bottom:25px;}div#exitIntentPopup ._form_element._x23833726._full_width{padding:0 !important;}div#exitIntentPopup ._form_element._x26061038._full_width{padding:0 !important;margin-bottom:15px;}div#exitIntentPopup ._form-branding{padding:0 !important;}div#exitIntentPopup ._form-branding{display:none;}div#exitIntentPopup ._field-wrapper{padding:0 !important;}div#exitIntentPopup label._form-label{text-align:left !important;width:100%;margin-bottom:5px;font-weight:600;font-size:15px;}div#exitIntentPopup ._clear-element{display:none !important;}._field-wrapper input{background-color:#fff;border-width:0px 0px 0px 0px;border-radius:10px 10px 10px 10px !important;padding:10px !important;font-size:14px !important;}div#exitIntentPopup button#_form_32_submit{font-family:"Gilroy",Sans-serif;font-size:16px;font-weight:600;text-transform:none;line-height:1em;letter-spacing:0px;background-color:transparent;background-image:linear-gradient(180deg,var(--e-global-color-3f2d088) 9%,#7a57db 100%);border-style:solid;border-width:.9px .9px .9px .9px;border-color:var(--e-global-color-3f2d088);border-radius:30px 30px 30px 30px;box-shadow:0px 0px 6px 1px #7a57db;padding:15px 50px;}div#exitIntentPopup ._button-wrapper._full_width{padding:0 !important;}#exitIntentPopup div{border-radius:25px;}div#exitIntentPopup ._form_element._x26061038._full_width{margin-top:15px !important;}div#exitIntentPopup ._form_element._x85498311._full_width._clear{display:none;}.logotop_img{padding:0 !important;}.logotop_img img{text-align:center;margin:0 auto;}span#closePopup{background:rgba(137,141,231,.41);padding:10px;border-radius:50px;width:45px;height:45px;color:#888ae5;font-size:33px !important;}@media only screen and (min-width: 1200px){.mv-sidebar > div{min-width:320px !important;}}.mv-sidebar > div{display:block !important;}@media only screen and (max-width: 425px){button.consumer-privacy-btn.consumer-privacy-footer-btn{max-width:100% !important;font-size:12px !important;}}.e-parent .formcategory:nth-child(2),.e-parent .formcategory:nth-child(3),.e-parent .formcategory:nth-child(4){display:none !important;}.videotagg .elementor-video{object-fit:contain !important;}div#footermenudropdown span.eael-simple-menu-indicator{top:0 !important;}div#footermenudropdown .eael-simple-menu-container{min-height:40px !important;}div#footermenudropdown .eael-simple-menu.eael-simple-menu-vertical li{position:relative;padding-bottom:0px;}.eael-simple-menu-container.preset-1 .eael-simple-menu li:hover>a{background:transparent !important;}div#footermenudropdown ul.sub-menu{margin-top:15px;}div#footermenudropdown ul.sub-menu li a{padding:5px 10px !important;}#footermenudropdown a.eael-item-active{background:transparent !important;}@media (max-width: 767px){.videotagg video.elementor-video{height:450px !important;}}.upload-form .elementor-field-type-upload input[type="file"]::file-selector-button{border:0;border-radius:8px;background-color:#8f9bec;padding:7px 12px;color:#fff;font-weight:600;cursor:pointer;}.upload-form input[type="file"]{border:0 !important;color:transparent !important;border-radius:8px !important;background-color:#f3f8ff !important;padding:6px !important;}#form-field-field_682b2e1{height:48px;background-color:transparent !important;}#form-field-field_682b2e1::before{content:"+ Attatch photo/video";border:2px solid #8f9bec;border-radius:8px;padding:7px 12px;color:#434054;font-weight:600;cursor:pointer;position:relative;top:8px;}#form-field-field_682b2e1::file-selector-button{display:none;}button{background:linear-gradient(180deg,#99b2f4,#8b91e9,#6e4bd0);}.uap-login-form-wrap{margin:0 auto;}body .ldfc-favorite-search-input{display:none;}body #sb_youtube_sbyUCiWPU83VmOXjQ6xY0gIrhIQ1 .sby-header-type-text{color:#585858 !important;}body #sb_youtube_sbyUCiWPU83VmOXjQ6xY0gIrhIQ1 .sby_caption_wrap .sby_caption{font-size:13px !important;}body #sb_youtube_sbyUCiWPU83VmOXjQ6xY0gIrhIQ1 .sby_follow_btn a:hover{box-shadow:inset 0 0 10px 20px rgba(255,255,255,.25) !important;}body #sb_youtube_sbyUCiWPU83VmOXjQ6xY0gIrhIQ1[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item{background-color:#fff !important;}