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Lift And Firm Your Breasts In 10 Minutes | 10 Breast Lift Exercises That Work!

Lift And Firm Your Breasts In 10 Minutes | 10 Breast Lift Exercises That Work!

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Schellea

Lift And Firm Your Breasts In 10 Minutes | 10 Breast Lift Exercises That Work!

Lift And Firm Your Breasts In 10 Minutes | 10 Breast Lift Exercises That Work!

Lift And Firm Your Breasts In 10 Minutes workout with 10 Breast Lift Exercises That Work fast! Breast lift at home without using weights, suitable for beginners and women over 50. If your goal is to increase your breast size you must actually gain fat in this area, and most women do increase in bra size when they gain a significant amount of weight (and the breasts are usually the first place we lose weight too). But the great thing is breast size can appear to increase if you develop the pectoral muscles, which are located underneath the breast tissue. Extra benefits also include greater chest definition and better cleavage. This 10 minute routine will give you 10 breast lifting exercises that actually work and you will start feeling the effects straight away.

This 10 minute arm workout is part of the fabulous50s summer body 14 day challenge, it’s completely free and you can start at any time.

Click the link top get started…  https://fabulous50s.com/challenges

Latest Video

5-minute arm workout challenge! Grab your dumbbells and let's get started.This beginner-friendly home workout features 5 exercises designed to boost metabolism, strengthen muscle mass, and burn fat. Whether you're using 2 kg dumbbells or just your body weight, you'll feel the burn and enhance your vitality. Remember, you don't have to be a pro to get fit—these dumbbell exercises are  suitable for beginners and adaptable to all fitness levels. Always consult your physician before starting any new routine. Join our challenges, subscribe to the Fabulous 50s newsletter, and explore more courses to continue your fitness journey with confidence and joy! Your health, both physical and mental, will thank you. Let's rise up and never stop improving together!

#upperbodyworkout #shoulderworkout #armworkoutwithdumbbells #dumbbellworkout #strengthtrainingforwomen
………………………………………………………………………………………….

✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

00:00 Introduction
00:32 Arm swings - the best exercise to warm up the entire upper body
01:29 Shoulder Press - the best exercise to improve overall strength and posture
02:31 Arm Flutters - Helps to improve core strength, posture and arm strength
03:29 Shoulder Raises - The best exercise for increasing shoulder mobility
04:31 Arm Circles - The best exercise for toning your arms
05:30 Daily mobility stretch

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Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
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DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #5minuteworkout  #armworkout

5-minute arm workout challenge! Grab your dumbbells and let's get started.This beginner-friendly home workout features 5 exercises designed to boost metabolism, strengthen muscle mass, and burn fat. Whether you're using 2 kg dumbbells or just your body weight, you'll feel the burn and enhance your vitality. Remember, you don't have to be a pro to get fit—these dumbbell exercises are suitable for beginners and adaptable to all fitness levels. Always consult your physician before starting any new routine. Join our challenges, subscribe to the Fabulous 50s newsletter, and explore more courses to continue your fitness journey with confidence and joy! Your health, both physical and mental, will thank you. Let's rise up and never stop improving together!

#upperbodyworkout #shoulderworkout #armworkoutwithdumbbells #dumbbellworkout #strengthtrainingforwomen
………………………………………………………………………………………….

✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

00:00 Introduction
00:32 Arm swings - the best exercise to warm up the entire upper body
01:29 Shoulder Press - the best exercise to improve overall strength and posture
02:31 Arm Flutters - Helps to improve core strength, posture and arm strength
03:29 Shoulder Raises - The best exercise for increasing shoulder mobility
04:31 Arm Circles - The best exercise for toning your arms
05:30 Daily mobility stretch

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #5minuteworkout #armworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLm92NmtfellJSU1F
fabulous50s 1.9M

5 Minute Arm Workout | 100% Results!

fabulous50s October 15th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

14 Responses

  1. It was great! The arms are burning and yes I used a bottle of tomato sauce and a jar or tomato pasta sauce ????

    1. I’m so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! ????❤️

  2. Hello Shella,
    I enjoy this exercise. I alternate days with the upper body with weights.
    Thank you and have a nice day

  3. At 65 years of age, although not overweight my arms were undefined with lose skin and my breasts dropping downwards. After following a selection of arm toning and breast lifting exercises my upper body is simply transformed. My arms have muscle and tone, chest area is firm and even my breasts seem firmer. Thank you so much you have given me my confidence back and I feel fitter and more confident than ever before.

  4. I have been working out with you for 2 months. My waist has reduced by 1 inch. The bust exercise causes a huge burn. I can really feel it.

  5. i am 68 not overweight but breast drooping and loose skin on my arms, some of the comments are very positive, so i am not a lost cause. could really feel it in my arms and chest while working out.

    1. Keep in mind a little progress each day adds up to big results. Really big results!! You got this Marian ???? Sending you a big hug ????❤

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