Bird sounds Recorded in my backyard Just for your relaxation : https://youtu.be/cv1xRx2RdTk Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, sounds to work to, sounds to meditate to...Immerse yourself in the healing power of natural Australian bird sounds, recorded in a lush rainforest on the North Coast of New South Wales. This authentic bird chorus, featuring the gentle calls of parrots, doves, kookaburras, and more, taps into our natural instinct for peace and safety, providing a calming ambiance that soothes the mind and body.
Studies reveal that bird songs can help lower cortisol levels, reduce anxiety, and enhance mental well-being by activating the parasympathetic nervous system, which promotes relaxation. Nature sounds, especially birdsong, are widely used in meditation, therapy, and relaxation practices to calm the nervous system, ease stress, and create a sense of grounding and security.
Perfect as background sounds for relaxation, meditation, sleep, study, or work, this nature soundtrack can help you reconnect with the tranquility of the forest. Listening to these gentle bird calls can provide a therapeutic escape from daily life, allowing you to de-stress, boost focus, and lift your mood. Try adding these peaceful sounds to your morning routine, yoga practice, or even use them as a sleep aid to drift off in a state of calm
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I was sitting at my desk & feeling disappointed that I hadnt made time for any exercise this morning. I click on your site. Scroll down the Fitness videos & here it is… Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!
It was like you & I were together & you knew exactly what I needed & what I was thinking. even down to the music choice. I was obsessed with Spandau Ballet. I bought the Gold album that this song is from. It was gold vinyl. At 15 & forced to leave home. This band was one of my go to comfort & class soundtracks. Now thanks to you I am revisiting this as a confident 53 year old who feels like she is getting her mojo back. Along with a flatter tummy, strong abs & I am loving my arms response to some of your other 5 minute workouts. This seriously works. I am also about to get started on my Broccoli Sprout growing journey & have lemons & applecidar vinegar at the ready.
Thank you Shellea. You are amazing & now I am starting to feel it too.
Health & Happiness. Light & Love,
Di @ Malibu
1983! I was a sophomore in college LOL. I LIVED in the theatre.