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Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!

June 29, 2021

Schellea

Videos, Workout videos

Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!

Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50! Low impact Seated abs workout in 5 minutes, suitable for beginners and targeting the lower abs and obliques ( muffin top)

Losing belly fat is a big issue for many women over 50, so please be mindful that you need to to be in a calorie deficit and eat the right foods first, to lose weight and then build and strengthen your muscles through exercise…And if you are stressed, you may be carrying extra belly fat that stays with you despite the perfect diet! Using exercise can really help you de stress and calm down your nervous system and is best incorporated into your daily life.

You may also like to check out this Blog ‘How to Lose Belly Fat Over 50″

Latest Video

How to build muscle for women over 50? This video introduces you to a simple trick: using tempo and progressive overload to build muscle and increase your overall strength. Strength training doesn't have to be intimidating; with our easy-to-follow dumbbell exercise tips, you can maintain muscle mass and improve muscle strength right from the comfort of your home.

You'll learn how slowing down your movements and increasing reps can be more effective than lifting heavier weights. The beginner workout tips are adaptable to your fitness level, helping you on your anti-aging journey. Remember, you're amazing, and every step you take is a win for your health, both physically and mentally. Always consult with a physician before starting new exercise routines.

Join our challenges, subscribe for more empowering content, and check out our courses designed to keep you fabulous at any age! You're not just building strength, you're building a better you.
#progressiveoverload #hypertrophy #howtobulk #deadlift #howtobuildmuscle
#progressiveoverload #hypertrophy #athleanx #nutrition #jeffcavaliere

CHAPTERS:
00:00 - How to Build Muscle Over 50
00:33 -How to use tempo in a workout
02:27 - Progressive Overload Techniques
03:44 - How to Increase dumbbell weight - progressive overload
04:47 - Avoiding Comparisons in Fitness

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #progressiveoverload #strengthtrainingforwomen

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnRjQzdVeGMxaE00

fabulous50s 1.9M

Muscle Gain Exercise Tips for Ages 50+ How To Get Stronger!

fabulous50s October 23rd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

2 Responses

Di Howlett says:

August 12, 2021 at 2:38 am

I was sitting at my desk & feeling disappointed that I hadnt made time for any exercise this morning. I click on your site. Scroll down the Fitness videos & here it is… Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!
It was like you & I were together & you knew exactly what I needed & what I was thinking. even down to the music choice. I was obsessed with Spandau Ballet. I bought the Gold album that this song is from. It was gold vinyl. At 15 & forced to leave home. This band was one of my go to comfort & class soundtracks. Now thanks to you I am revisiting this as a confident 53 year old who feels like she is getting her mojo back. Along with a flatter tummy, strong abs & I am loving my arms response to some of your other 5 minute workouts. This seriously works. I am also about to get started on my Broccoli Sprout growing journey & have lemons & applecidar vinegar at the ready.
Thank you Shellea. You are amazing & now I am starting to feel it too.
Health & Happiness. Light & Love,
Di @ Malibu

Reply
Rachel Svec says:

August 22, 2021 at 10:02 pm

1983! I was a sophomore in college LOL. I LIVED in the theatre.

Reply

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Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!

Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!

Schellea

Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!