30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

30 minute walk at home, full body fat burning cardio walking workout to lose weight, burn fat and get fit. This low impact, high intensity, full body standing workout, is suitable for all fitness levels including beginners and seniors. The workout is divided into 6 parts with 5 minutes of each: warm up, arms, abs, cardio, balance and legs. Guaranteed to make you feel good!

You may also like to check out this video here ’10 min fat burning HIIT workout, high intensity and low impact workout’

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

12 Responses

  1. I love your workouts, but am having a problem loading the mos recent additions. Did you change the format by chance? Any idea why this is happening?

  2. Love your workouts! Have recommended them to friends, and they love them, too. We are all nearly 70. Feels so good to be losing weight, becoming much more flexible, and feeling energized and stronger!

  3. Love your excercise ,I feel so good am so proud of my self doin exercise everyday.Since march until now and feeling good and stronger.
    Before my weigh is 63 klg.now looking younger ,wow am so proud now 54.6 klgs.Tnx u schelea to descovered this kind of excercise fabulous50s.

  4. I am a 68 year old male and I love your workouts. I just want to get body tone, and I walk a lot for cardio. You are so beautiful, Schellea, and your movement is so graceful and joyful. Thank you so much.

    1. I’m so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! ????ā¤ļø

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Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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