Videos, Workout videos

30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

30 minute walk at home, full body fat burning cardio walking workout to lose weight, burn fat and get fit. This low impact, high intensity, full body standing workout, is suitable for all fitness levels including beginners and seniors. The workout is divided into 6 parts with 5 minutes of each: warm up, arms, abs, cardio, balance and legs. Guaranteed to make you feel good!

You may also like to check out this video here ’10 min fat burning HIIT workout, high intensity and low impact workout’

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About Author

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

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Schellea Fowler

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full body Christmas workout for women over 50

12 Responses

Sandy says:

July 15, 2021 at 12:10 pm

I love your workouts, but am having a problem loading the mos recent additions. Did you change the format by chance? Any idea why this is happening?

Reply
Kathy Perrone says:

July 21, 2021 at 12:36 am

Love this 3 to an 8

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NelsQ says:

July 30, 2021 at 8:50 am

Really enjoying this one. . . we’re all here with you too 🙂 Definitely a mood lifter

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Barbara Bryant says:

August 13, 2021 at 10:00 am

Great exercise first time doing 30 mins. Started with 15 mins. Not bad for an oldie.

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Cindy Covita says:

August 22, 2021 at 4:09 am

Love your workouts! Have recommended them to friends, and they love them, too. We are all nearly 70. Feels so good to be losing weight, becoming much more flexible, and feeling energized and stronger!

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Elle Lansdale says:

September 16, 2021 at 6:53 pm

Love your excercise ,I feel so good am so proud of my self doin exercise everyday.Since march until now and feeling good and stronger.
Before my weigh is 63 klg.now looking younger ,wow am so proud now 54.6 klgs.Tnx u schelea to descovered this kind of excercise fabulous50s.

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Linda says:

September 17, 2021 at 11:50 pm

Schellea,
I LOVE your workouts! I’m 65 and I find them so doable and fun! I tell everyone about you.

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Sharon says:

October 16, 2021 at 4:26 am

Love this workout and yes it did lift my mood. Thank you!

Reply
Mahaffey Teresa says:

November 10, 2021 at 3:32 am

I love your workouts and I love the way you teach each exercise. You make me want to workout

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Debra A Roz says:

February 28, 2022 at 4:57 pm

how do I know how many steps are in the full body workouts?? is it posted somewhere??

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Gary M says:

June 2, 2022 at 4:36 pm

I am a 68 year old male and I love your workouts. I just want to get body tone, and I walk a lot for cardio. You are so beautiful, Schellea, and your movement is so graceful and joyful. Thank you so much.

Reply
1. Schellea says:
  
  June 6, 2022 at 9:09 am
  
  I’m so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! ????❤️
  
  Reply

30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!