Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!

Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!

Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50! Low impact Seated abs workout in 5 minutes, suitable for beginners and targeting the lower abs and obliques ( muffin top)

Losing belly fat is a big issue for many women over 50, so please be mindful that you need to to be in a calorie deficit and eat the right foods first, to lose weight and then build and strengthen your muscles through exercise…And if you are stressed, you may be carrying extra belly fat that stays with you despite the perfect diet! Using exercise can really help you de stress and calm down your nervous system and is best incorporated into your daily life.

You may also like to check out this Blog  ‘How to Lose Belly Fat Over 50″

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘


2 Responses

  1. I was sitting at my desk & feeling disappointed that I hadnt made time for any exercise this morning. I click on your site. Scroll down the Fitness videos & here it is… Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!
    It was like you & I were together & you knew exactly what I needed & what I was thinking. even down to the music choice. I was obsessed with Spandau Ballet. I bought the Gold album that this song is from. It was gold vinyl. At 15 & forced to leave home. This band was one of my go to comfort & class soundtracks. Now thanks to you I am revisiting this as a confident 53 year old who feels like she is getting her mojo back. Along with a flatter tummy, strong abs & I am loving my arms response to some of your other 5 minute workouts. This seriously works. I am also about to get started on my Broccoli Sprout growing journey & have lemons & applecidar vinegar at the ready.
    Thank you Shellea. You are amazing & now I am starting to feel it too.
    Health & Happiness. Light & Love,
    Di @ Malibu

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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