Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!
Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50! Low impact Seated abs workout in 5 minutes, suitable for beginners and targeting the lower abs and obliques ( muffin top)
Losing belly fat is a big issue for many women over 50, so please be mindful that you need to to be in a calorie deficit and eat the right foods first, to lose weight and then build and strengthen your muscles through exercise…And if you are stressed, you may be carrying extra belly fat that stays with you despite the perfect diet! Using exercise can really help you de stress and calm down your nervous system and is best incorporated into your daily life.
You may also like to check out this Blog ‘How to Lose Belly Fat Over 50″
2 Responses
I was sitting at my desk & feeling disappointed that I hadnt made time for any exercise this morning. I click on your site. Scroll down the Fitness videos & here it is… Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!
It was like you & I were together & you knew exactly what I needed & what I was thinking. even down to the music choice. I was obsessed with Spandau Ballet. I bought the Gold album that this song is from. It was gold vinyl. At 15 & forced to leave home. This band was one of my go to comfort & class soundtracks. Now thanks to you I am revisiting this as a confident 53 year old who feels like she is getting her mojo back. Along with a flatter tummy, strong abs & I am loving my arms response to some of your other 5 minute workouts. This seriously works. I am also about to get started on my Broccoli Sprout growing journey & have lemons & applecidar vinegar at the ready.
Thank you Shellea. You are amazing & now I am starting to feel it too.
Health & Happiness. Light & Love,
Di @ Malibu
1983! I was a sophomore in college LOL. I LIVED in the theatre.