Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!

Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50!

Lose Belly Fat Sitting Down | 5 Minute AB WORKOUT for women over 50! Low impact Seated abs workout in 5 minutes, suitable for beginners and targeting the lower abs and obliques ( muffin top)

Losing belly fat is a big issue for many women over 50, so please be mindful that you need to to be in a calorie deficit and eat the right foods first, to lose weight and then build and strengthen your muscles through exercise…And if you are stressed, you may be carrying extra belly fat that stays with you despite the perfect diet! Using exercise can really help you de stress and calm down your nervous system and is best incorporated into your daily life.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

You may also like to check out this Blog  ‘How to Lose Belly Fat Over 50″

2 Comments

  1. Di Howlett August 12, 2021
  2. Rachel Svec August 22, 2021

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