20 minute rebounder for weight loss workout with dumbbell weights! high intensity, low impact cardio to tone your fabulous50s arms, get fit and lose weight and reduce cellulite. This mini trampoline workout is suitable for beginners and women over 50 ????
Click here to read my Blog on Rebounding…The Best Exercise for weight Loss!!
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Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.
After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.
Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.
Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.
Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.
Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.
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5 Responses
wonderful idea…I dusted my rebounder and had a great workout…thank you again… I love working out with you
Thank you! That was so fun and added a bounce to my step for the day! I look forward to the next rebounder workout!
I’m so glad you enjoyed this workout Linda! I really appreciate you taking the time to leave a comment ❤️❤️❤️
Schellea,
Thank you for your positivity and inspiration. Your workouts are effective and easy to follow. I hope to continue to see the improvements and follow you.
Sincerely,
Denise
Thank you for sharing your wonderful comment Denise and stay fabulous ❤️????