Beginner ABS Workout – 10 Minute Toned AB Workout for Women Over 50 to reduce belly fat fast and create a flat stomach…Low impact workout with no neck strain. This beginners AB toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day!
At home, no equipment workout…
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6 Responses
Absolutely loving these workouts. I am new to this and currently doing the 14 day challenge. I’ve just done day 4 and feeling so much better. I wish I’d started before. Thank you so much for changing my mindset and fitness. Such an inspirational lady. I’ve never managed to do 4 days straight ????????????
Wow ???? you are on fire! And should be so proud of your fabulous self ???? thanks for making me smile
Great workouts. I started in November slow and now I do a different 30 minute walk/exercise routine every day plus a 10 minute workout with dumbbells and the 10 minute workout lying on your back for belly/abs. I think Im addicted, I rarely miss a day, thank you
Wow ???? You are on fire Gill! And should be so proud of your fabulous self ???? Thanks for making me smile.
Thanks so much for your wonderful workouts! You are terrific. Have a fabulous day!
I’m so glad you enjoy the workouts Maureen! I really appreciate you taking the time to leave a comment ❤️❤️❤️