10 Minute Beginner HIIT Workout
10 minute beginner HIIT workout for weight loss. This indoor workout for women is the most effective fat burning workout for beginners, because High Intensity Interval Training combines short bursts of intense movement followed by a rest. HIIT promises the best workout in the least amount of time. Exercise with Intervals can boost cardio-respiratory health in a shorter time compared to continuous forms of exercise.
This is the perfect way to get fit, lose weight, burn fat and have lots of fun…Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Found you on Pinterest. Couldn’t go for my morning walk due to weather and decided to give you workout a try. Definitely glad I did! I will be adding this and the fat burning video to my daily routine. Thank you!
Yay! Great work Heather!! 🙌🙌 Stay strong and fabulous. ❤️💪
I absolutely love your workouts and have been doing them over the past year when I started Weight Watchers. I have lost over 20 pounds! Are you adding new fitness workouts? I really need the 10 minute ones – the low impact, no jumping ones! Thank you!
Thank you for sharing your wonderful comment. Please stay tuned for more info in the coming days. Stay strong and fabulous ❤️🌸