Lose weight with this chair routine that provides a full body workout. It is a low impact cardio, HIIT workout that is all about getting the best results in the shortest time. It only takes 10 minutes, but will get your heart pumping and help you burn fat fast! The ideal at-home indoor workout, all you need is a chair.
This fabulous50s chair workout is beginner friendly and suitable for seniors and anyone who is looking to lose weight and get fit!
Stay strong and fabulous xx
You may also like this workout… Lose Belly Fat sitting Down | Ab Workout for Women Over 50!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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