5 Minute Daily Stretching Routine For Women Over 50!

5 Minute Daily Stretching Routine For Women Over 50!

5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors.

This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.

This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner.

You may also like this Blog… 10 Minute Full Body Stretch For Tight Muscles and Flexbility!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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7 Responses

  1. Thank you Shellea for the stretching and arm workout! I have been away from your channel a while now. But I am ready to feel better and stronger at 51! I appreciate you.

    Sherry Lewis

  2. Donna
    I thank you for your videos. I have been doing a stretch before and after I exercise.
    Do you have a cardio video?

  3. I have been feeling down for a while – your videos have inspired and motivated me to start to get moving again! Thank you! Xxx

  4. I have been away from your videos for a bit. I did this 30 minute one this morning and feel so much better about myself. I loved feeling sweaty and fabulous after that. I look forward to more videos.

    1. I am so glad you loved this workout Phoebe.???????? The effort you’re putting in now is helping you in more ways than you can imagine.​ I have some more new workouts coming out soon. Sending you a big hug! ????❤

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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