5 Minute Daily Stretching Routine For Women Over 50!
5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors.
This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.
This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner.
You may also like this Blog… 10 Minute Full Body Stretch For Tight Muscles and Flexbility!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
7 Responses
Thank you Shellea for the stretching and arm workout! I have been away from your channel a while now. But I am ready to feel better and stronger at 51! I appreciate you.
Sherry Lewis
Yay! Great work!! You got this Sherry ???????? Stay strong and fabulous. ❤️????
Donna
I thank you for your videos. I have been doing a stretch before and after I exercise.
Do you have a cardio video?
I have been feeling down for a while – your videos have inspired and motivated me to start to get moving again! Thank you! Xxx
I’m so happy the workouts are helping ❤️ You are awesome Andrea! Keep up the fabulous work ????????
I have been away from your videos for a bit. I did this 30 minute one this morning and feel so much better about myself. I loved feeling sweaty and fabulous after that. I look forward to more videos.
I am so glad you loved this workout Phoebe.???????? The effort you’re putting in now is helping you in more ways than you can imagine. I have some more new workouts coming out soon. Sending you a big hug! ????❤