5 Minute Daily Stretching Routine For Women Over 50!
5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors.
This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.
This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner.
You may also like this Blog… 10 Minute Full Body Stretch For Tight Muscles and Flexbility!
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