20-Minute Toned Arm Workout For Women Over 50 | Bye Bye Bat Wings Today!

Say bye to bat wings today with our 20-minute toned arm workout for women over 50! 

Maintaining muscle strength and tone as we age, particularly in our arms, is crucial because it can enhance our general health and functionality. 

With this killer arm workout, we have you covered if you’re a woman over 50 who wants to tone your arms. 

By adding this to your workout routine, you can build lean muscle and feel better about yourself. 

This fabulous50s arms workout is suitable for beginners and seniors, and this arm workout with dumbbell weights will help you safely tone and sculpt your beautiful arms

So let’s get started! 

20 Minute Toned Arm Workout For Women Over 50

Here’s a 20-minute toned arm workout that you can do at home with just a pair of dumbbells.

Age-related muscle loss and weakness can have an impact on our mobility and general health. 

So, working out to get and keep strong muscles can make it easier to do everyday things. That’s why you need to try this toned arm workout for women over 50.

READ ALSO: 10 Minute Toned Arm Workout

This workout for women over 50 will help you strengthen the muscles in your arms and improve your posture by pulling your shoulders back and aligning your spine.

Every minute or so during the workout, you perform a new exercise that builds on the one before it. 

There is no equipment needed for the entire workout, which can be done either seated or standing. You probably won’t sweat during the workout because it doesn’t move too quickly.

Why Should Youou Try This 20-Minute Workout For Toned Arms?

This 20-minute workout for toned arms will help you build strong, sculpted arms through strength training. 

In this efficient workout video, there are some exercises for toning the arms. This arm-toning exercise tests your biceps, triceps, chest, back, and shoulder muscles.

You can enhance bone density in addition to strength-training exercises, which is crucial for preventing osteoporosis and fractures.

Your self-confidence and general sense of wellbeing can both increase when your arms are toned and strong.

So, adding a workout to tone your arms to your fitness routine can help you in many ways, both physically and mentally.

You may also like to watch this workout next… 10 Minute Low Impact HIIT Workout For Weight Loss

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘


6 Responses

  1. I just want to thank you. I took a break and just started again and you I saw a side note from you about starting from square 1. Just what I needed.
    Thanks for all you do,

  2. Hi! Very new to this… you make it look fun and easy.. I want to firm up my arms and I saw you once doing the exercises for your arms. Can I buy your videos and if so how?
    Thank you so much!

  3. Thank you for your positive and encouraging approach to wellness. I love your videos because I actually exercising when I stick with your videos. Your kindness, positivity and smile are a tonic.

  4. Thank you for all your video’s, I have enjoyed them more than any other routines out there. I really love this 20 minute arm workout.

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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