10 Minute Chair Workout For Weight Loss | Women Over 50!
Lose weight with this chair routine that provides a full body workout. It is a low impact cardio, HIIT workout that is all about getting the best results in the shortest time. It only takes 10 minutes, but will get your heart pumping and help you burn fat fast! The ideal at-home indoor workout, all you need is a chair.
This fabulous50s chair workout is beginner friendly and suitable for seniors and anyone who is looking to lose weight and get fit!
Stay strong and fabulous xx
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