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10 Minute Daily Stretching Routine For Women Over 50!

10 Minute Daily Stretching Routine For Women Over 50!

August 25, 2021

Schellea

Videos, Workout videos

10 Minute Daily Stretching Routine For Women Over 50!

10 Minute Daily Stretching Routine For Women Over 50!

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10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

You may also like this video… 30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

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Schellea

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

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About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

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9 Responses

Margaret Burke says:

August 25, 2021 at 2:56 pm

Love your videos Thank you

Reply
Michelle says:

November 12, 2021 at 5:51 pm

Hello Schellea
I am loving all your workouts so much, could you please do another one for the rebounder.
much love
Michelle

Reply
Mitzi Bradshaw says:

January 6, 2022 at 2:59 pm

Love your videos – especially when I am traveling for work. I can do them right in my hotel room. Wondering who is doing the music for this workout.

Reply
Lynn Newell says:

January 26, 2022 at 6:11 pm

I just joined this group. I really enjoyed the videos! Please advise the artist for the 10 minute stretch music. It’s really nice!

Reply
Jeanette says:

March 12, 2022 at 11:49 am

Thank you for providing a daily positive lift – needed now more than ever…

Reply
1. Schellea says:
  
  March 15, 2022 at 1:23 pm
  
  Thank you for your kind words Jeanette. Sendong you a massive hug! ❤️????
  
  Reply
Joanne Scheuer says:

March 21, 2022 at 11:24 am

Thank you the music was really nice and seeing you is great. Joanne

Reply
brenda l boyle says:

March 31, 2022 at 3:01 pm

maybe some oddies music and I’m struggling with my thighs, i want to slim them. I
work at an office alone so its hard to do lay down for legs so maybe more stand up
ones.
thank you

Reply
Donna Guthrie says:

June 17, 2022 at 3:10 pm

Donna Guthrie
I just tried the ten minute stretch and I like it. it also teaches mindfulness, especially with the beautiful music.
Thank you. Have a wonderful day

Reply

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