10 Minute Daily Stretching Routine For Women Over 50!

10 Minute Daily Stretching Routine For Women Over 50!

10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.

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You may also like this video… 30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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9 Responses

  2. Hello Schellea
    I am loving all your workouts so much, could you please do another one for the rebounder.
    much love
    Michelle

    Reply

  3. Love your videos – especially when I am traveling for work. I can do them right in my hotel room. Wondering who is doing the music for this workout.

    Reply

  4. I just joined this group. I really enjoyed the videos! Please advise the artist for the 10 minute stretch music. It’s really nice!

    Reply

  7. maybe some oddies music and I’m struggling with my thighs, i want to slim them. I
    work at an office alone so its hard to do lay down for legs so maybe more stand up
    ones.
    thank you

    Reply

  8. Donna Guthrie
    I just tried the ten minute stretch and I like it. it also teaches mindfulness, especially with the beautiful music.
    Thank you. Have a wonderful day

    Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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