10 Minute Daily Stretching Routine For Women Over 50!

10 Minute Daily Stretching Routine For Women Over 50!

10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

You may also like this video… 30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

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