10 Minute Daily Stretching Routine For Women Over 50!

10 Minute Daily Stretching Routine For Women Over 50!

10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.

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You may also like this video… 30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

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9 Responses

  1. Hello Schellea
    I am loving all your workouts so much, could you please do another one for the rebounder.
    much love
    Michelle

  2. Love your videos – especially when I am traveling for work. I can do them right in my hotel room. Wondering who is doing the music for this workout.

  3. I just joined this group. I really enjoyed the videos! Please advise the artist for the 10 minute stretch music. It’s really nice!

  4. maybe some oddies music and I’m struggling with my thighs, i want to slim them. I
    work at an office alone so its hard to do lay down for legs so maybe more stand up
    ones.
    thank you

  5. Donna Guthrie
    I just tried the ten minute stretch and I like it. it also teaches mindfulness, especially with the beautiful music.
    Thank you. Have a wonderful day

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

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