35-minute full body dumbbell workout designed for women over 50. This routine targets arms, abs, and legs, promoting muscle growth and improving overall fitness.
Workout Breakdown:
10-Minute Abs with Dumbbells: Enhance core strength and stability.
10-Minute Arms with Dumbbells: Build upper body strength and definition.
8-Minute Bodyweight Arm Exercises: Improve muscular endurance and tone.
7-Minute Full-Body Stretch: Increase flexibility and aid recovery.
No gym required—just a pair of dumbbells and your commitment to health.
#BuildMuscleAtHome #DumbbellWorkout #WomenOver50 #StrengthTraining #FullBodyWorkout
0:00 - Intro to 35-Minute Full Body Dumbbell Workout for Women Over 50
0:30 - Standing Ab Workout with Knee Lifts for Core Stability & Balance
2:16 - Cross-Body Ab Exercises for Brain Health & Neural Pathways
4:14 - Around the World Movements for Upper Body Strength & Posture
5:24 - Driving Wheels Exercise for Total Core Activation & Waist Definition
6:17 - Oblique Twists with Dumbbells for Midsection Toning After 50
8:17 - Side Crunch Variations for Targeting Muffin Top & Core Strength
11:03 - Shoulder Raises for Upper Body Definition & Functional Mobility
13:38 - Bicep & Forearm Exercises for Improved Grip Strength & Longevity
15:38 - Compound Upper Body Movements for Building Muscle Mass After 50
19:53 - Endurance Arm Workout for Muscular Stamina & Daily Function
25:40 - Final Arm Circuit for Upper Body Toning & Definition
30:43 - Full-Body Stretch Sequence for Recovery & Flexibility Maintenance
35:46 - Workout Completion & Next Steps for Your Fitness Journey
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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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17 Responses
Discovered your workouts about a month ago on YouTube. I have been doing them every day since then. I am 62 year old lung cancer survivor. I do three in a row and feel amazing!
thank you
Only discovered your workouts 2 weeks ago but I love them. There isn’t enough out there for over 50’s who still want to keep fit but we don’t have the bodies we did at 20 to do many of the classes available
Love all of your fitness Videos, but this one might be my favorite. Thanks ????
Hi Schellea ,I started to train and discovered you I think it was January or February I was in Vancouver to past 6 months ..(snowbird) away from the cold of Canada ???????? so I needed to do something because we usually go to florida☀️,and because of the Covid EVRYTHING was closed .
So I started to train with you and just loved it and STILL TRiAINING ???????????????????? . I do think I did them all or almost and more then once ????now I’m redoing my playlist …….this is the big question ???? ARE YOU GOING TO MAKE NEW PLAYLIST I do hope so cause you are SO GOOD FABULOUS BEAUTIFUL and give us a lot of courage and hope for us lady’s over 50s
Thank you for reading me DIANE FROM ????????
Just did one of your workouts and it was great. I am almost 60 and need to lose about 30 lbs. I have a home and beauty Facebook and Instagram business page and will be sharing your exercise videos. Thank you!
Julie
JKM Home and Beauty
USA????????
YOU are amazing Julie! Thank you for sharing your wonderful comment and stay fabulous ❤️????
Need to lose weight
Hi Dorothea! I encourage you to join the fitness challenges here ???? https://fabulous50s.com/challenge/.
Each challenge has daily playlists and you can click on the images to access each day of the challenge. You will also see a link to print your Free Accountability Planner. Alternatively, you can also find all challenge playlists on the Fabulous50s YouTube channel. Here is the link… https://www.youtube.com/c/fabulous50s/playlists
Stay strong and fabulous ❤️????
Hi Dorothea! I encourage you to join the fitness challenges here ???? https://fabulous50s.com/challenge/. Each challenge has daily playlists and you can click on the images to access each day of the challenge. You will also see a link to print your Free Accountability Planner. Alternatively, you can also find all challenge playlists on the Fabulous50s YouTube channel. Here is the link… https://www.youtube.com/c/fabulous50s/playlists Stay strong and fabulous ❤️????
Easy workout to get your heart pumping. It is accelerating. Thank you
Thanks so much Ingrid ???? I’m glad you enjoyed the workout and appreciate you taking the time to comment ❤❤
Just love this workout, it is easy and invigorating. 70 never felt this good
I’m so glad you loved it Ingrid. Stay strong and fabulous ????❤️
Thank you for this wonderful workout. I feel great and m heart rate is up there. ????????
I’m so glad you enjoyed this workout Jennifer! I really appreciate you taking the time to leave a comment ❤️❤️❤️
I love this workout! It gets me energized for the day (and I am not a morning person!) and really feels like it gets the blood flowing. It feels so good that I have shared it with my friends. Thank you for the inspirational words too – just the right way to start the day 🙂
I’m so happy you love this workout and thank you for your kind words. Stay strong and fabulous! ????❤️