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10 Minute Standing Abs Workout With Dumbbell Weights

10 Minute Standing Abs Workout With Dumbbell Weights

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Schellea

10 Minute Standing Abs Workout With Dumbbell Weights

The 10-minute standing ab workout for the average 50 year-old woman is specifically designed to help you reduce belly fat and create flat abs. Additionally, you can strengthen and tone your core muscles while standing without having to go down. 

We’ll intensify the workout by using dumbbell weights, which will help you achieve your fitness goals faster.

Maintaining a solid core becomes more crucial as we get older. Strong core muscles can improve your balance, posture, and overall mobility. This makes it easier to do daily tasks and lowers your risk of falling and getting hurt. 

If you want to stay active and lead a healthy lifestyle, this workout is ideal for women over 50.

We’ll walk you through a series of exercises that work your abs, obliques, and lower back in just 10 minutes.

Watch the video to get started!

The workout is a low-impact exercise, making it accessible to all fitness levels. Thus, let’s get started on your journey to a stronger core. Grab your dumbbell weight!

Do this at-home ab workout for 7 days straight to see results! 

For women over 50, it is so beneficial to be doing some form of physical exercise every single day. This ab toning workout is very doable but still challenging enough to burn belly fat and achieve a flat stomach.

Fabulous 50s workout without equipment at home. Gentle on your neck and gentle on your back. 

Why this 10-minute standing abs workout with dumbbell weights?

10 Minute STANDING Abs Workout with Dumbbell Weights

The 10 Minute STANDING Abs Workout with Dumbbell Weights has many advantages for women over 50. Some of the benefits include:

Accelerated metabolism 

You can burn more calories throughout the day by increasing your metabolism with a high-intensity workout.

An increase in bone density 

Exercises for strength training, like those in this workout, can help to increase bone density, which lowers the risk of osteoporosis and fractures.

Improved core strength

The workout focuses on your abs, obliques, and lower back muscles, assisting you in developing a stronger core. Your posture, stability, and balance may all improve as a result, making daily tasks easier.

Increased muscle tone 

You can achieve a more defined and toned physique by using dumbbell weights to help tone and sculpt your muscles.

Reduced risk of injury

A strong core can help stabilise your body and lower your risk of falling and other accidents, especially as you get older.

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Latest Video

Walk Off the Weight in 30 Minutes | Fun Fat Burn Walking Workout!  This 30-minute walking workout is designed to help you get fit, lose weight, and burn belly fat—all at home with low-impact, no-equipment moves. We start with walking-based combinations performed for 45 seconds each to elevate your heart rate and engage your core, then finish with a 15-minute fast walk to lock in steady, sustainable fat burn and boost cardio endurance.

Intervals: walk-based exercises performed for 45 seconds each (core-focused arms, cross-body steps, side steps, knee drives)

Cool-down and balance exercises

Why this works for women over 50

Low-impact cardio that’s kind to hips, knees, and back

Helps reduce waistline by improving overall fat loss and insulin sensitivity

Supports heart and brain health via increased blood flow and oxygen

Weight-bearing activity that complements strength training for bone health

Cross-lateral patterns reinforce balance, coordination, and cognitive resilience

How to use this workout

Aim for 3–5 sessions per week; walk on off days

Keep the fast walk at a pace where you can talk in short sentences (Zone 2)

Pair with strength training 3×/week and a short mobility routine for best results

Work at a pain-free pace; modify impact and range of motion as needed

Tell me in the comments where you felt your heart rate the most and if you want a weekly walking plan that stacks this with strength and mobility.
………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #walkingworkout #fatlossworkout

Walk Off the Weight in 30 Minutes | Fun Fat Burn Walking Workout! This 30-minute walking workout is designed to help you get fit, lose weight, and burn belly fat—all at home with low-impact, no-equipment moves. We start with walking-based combinations performed for 45 seconds each to elevate your heart rate and engage your core, then finish with a 15-minute fast walk to lock in steady, sustainable fat burn and boost cardio endurance.

Intervals: walk-based exercises performed for 45 seconds each (core-focused arms, cross-body steps, side steps, knee drives)

Cool-down and balance exercises

Why this works for women over 50

Low-impact cardio that’s kind to hips, knees, and back

Helps reduce waistline by improving overall fat loss and insulin sensitivity

Supports heart and brain health via increased blood flow and oxygen

Weight-bearing activity that complements strength training for bone health

Cross-lateral patterns reinforce balance, coordination, and cognitive resilience

How to use this workout

Aim for 3–5 sessions per week; walk on off days

Keep the fast walk at a pace where you can talk in short sentences (Zone 2)

Pair with strength training 3×/week and a short mobility routine for best results

Work at a pain-free pace; modify impact and range of motion as needed

Tell me in the comments where you felt your heart rate the most and if you want a weekly walking plan that stacks this with strength and mobility.
………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #walkingworkout #fatlossworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLjN0dTRnMGNpWS1v
fabulous50s 2.1M

Walk Off the Weight in 30 Minutes | Fun Fat Burn Walking Workout 🔥

fabulous50s August 28th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

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