Build muscle and strengthen your legs, glutes, butt and core in just 7 minutes? Beginner-friendly #1 exercise for longevity! This fabulous50s squat and legs workout is designed for women over 50 to enhance strength, balance, and mobility—all essential for maintaining independence and longevity.#WomenOver50Fitness, #SquatChallenge, #StrongLegsAfter50 #LegWorkoutOver50Workout

Structure:

7 Exercises

45 Seconds On / 15 Seconds Rest

No Equipment Needed

Why Squats Are Essential After 50:

Builds Lower Body Strength: Squats engage major muscle groups, helping to combat age-related muscle loss and maintain functional fitness.
over50shealth.au

Enhances Balance and Stability: Regular squatting improves balance, reducing the risk of falls—a common concern as we age.
seniorsinfo.org

Supports Bone Health: Weight-bearing exercises like squats can increase bone density, helping to prevent osteoporosis.
sixtyandme.com

Boosts Metabolism: Building muscle through squats can elevate your resting metabolic rate, aiding in weight management.
over50shealth.au

Improves Daily Functionality: Squats mimic everyday movements like sitting and standing, making daily tasks easier and more comfortable.

Incorporate this quick routine into your weekly schedule to reap the benefits of stronger muscles, better balance, and increased confidence in your movements.


0:00 - Intro to 7 Minute Leg Workout for Women Over 50
0:22 - Warm Up Exercise for Balance & Coordination After 50
1:09 - Sumo Squat Pulse: Build Glute Strength & Hip Mobility
2:12 - Heel Raise Squats for Fall Prevention & Stability Over 50
3:14 - Chair Pose: Functional Strength for Daily Activities
4:17 - Crab Walk Exercise for Hip Stability & Bone Health
5:17 - Squat Hold Challenge: Build Muscle & Endurance After 50
6:22 - Wall Sit: Full Body Strength Training for Women Over 50
7:31 - Cool Down & Next 7 Minute Workouts for Women Over 50

#SquatWorkout #WomenOver50 #StrengthTraining #LongevityFitness #BeginnerWorkout

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DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #legworkout #LegWorkoutOver50