Are tight hips slowing you down? Do you experience hip pain, stiffness, or discomfort when sitting, walking, or exercising? This 10-minute hip mobility workout includes 8 powerful hip stretches designed to:
✅ Relieve hip pain & stiffness
✅ Increase flexibility & mobility
✅ Loosen tight hip flexors
✅ Improve posture & reduce lower back pain
✅ Enhance movement for daily activities
These gentle yet effective hip stretches are perfect for:
✔️ Women over 50 needing joint-friendly mobility exercises
✔️ Beginners & seniors looking for pain relief
✔️ Anyone with tight hips
✔️ Office workers & sedentary lifestyles to undo hours of sitting
How to Use This Workout:
Do this daily for the best results!
Breathe deeply & hold each stretch for maximum benefit.
No equipment needed – just a comfortable space!
Ready to feel the difference? Press play and let’s loosen up those tight hips together!
#HipPainRelief #HipStretches #TightHips #HipFlexibility #HipMobility #StretchingWorkout #LowImpactExercise #Fabulous50s
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #hippainrelief #hipexercise #hipstretch
5 Responses
Been doing your exercise videos for 5 months now in addition to our daily walks etc. They are excellent and we are really fit and have mastered the stretches and balance videos. I’m 73 my wife is 72, both very fit (still playing tennis, football, swimming and skiing when in normal years) and looking forward to new videos. Your balance of music/exercise/movement makes your videos better than most on YouTube. Thank you and keep them coming.
Thankyou for your fabulous workouts! Im 67 and have been doing your workouts since beginning of June. I am now back to kayaking and swinging the golf clubs again!
Luvn it!!
Tried this one today. I walk on the treadmill a lot, but wanted to try something different. Exercise routines/programs always feel too overwhelming, especially being over 50. This was perfect. I look forward to doing it again and finding others on your site to build up my strength and endurance!
P.S. I think my cat Walter loves your voice because he was acting kind of crazy and flopping around next to my computer screen while I was exercising. LOL
Go you Cheryl!???????? Every single day that you’re showing up, know that you’re doing something to make a difference for yourself.