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15 Minute Full Body Beginner HIIT | No Jumping!

November 18, 2021

Schellea

Videos, Workout videos

15 Minute Full Body Beginner HIIT | No Jumping!

15 Minute Full Body HIIT for all fitness levels including beginners, seniors and women over 50.

This HIIT workout is fat burning, no jumping, apartment friendly and includes toned arms with dumbbell weights (I used 3kg) 5 minute standing abs, legs and glutes plus cardio to get our heart rates up.

This is the perfect 15 minute workout to repeat 2 or three times to create a 45 minute workout without getting bored!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

▶️ ▶️ Click here for my 30 Minute Fat Burning HIIT Workout | No Equipment Full Body Cardio

▶️ ▶️ Click here to visit my YouTube Channel

Latest Video

Bird sounds Recorded in my backyard Just for your relaxation : https://youtu.be/cv1xRx2RdTk Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, sounds to work to, sounds to meditate to...Immerse yourself in the healing power of natural Australian bird sounds, recorded in a lush rainforest on the North Coast of New South Wales. This authentic bird chorus, featuring the gentle calls of parrots, doves, kookaburras, and more, taps into our natural instinct for peace and safety, providing a calming ambiance that soothes the mind and body.

Studies reveal that bird songs can help lower cortisol levels, reduce anxiety, and enhance mental well-being by activating the parasympathetic nervous system, which promotes relaxation. Nature sounds, especially birdsong, are widely used in meditation, therapy, and relaxation practices to calm the nervous system, ease stress, and create a sense of grounding and security.

Perfect as background sounds for relaxation, meditation, sleep, study, or work, this nature soundtrack can help you reconnect with the tranquility of the forest. Listening to these gentle bird calls can provide a therapeutic escape from daily life, allowing you to de-stress, boost focus, and lift your mood. Try adding these peaceful sounds to your morning routine, yoga practice, or even use them as a sleep aid to drift off in a state of calm

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnh1Q2NGdTJYSDVv

fabulous50s 1.9M

I Created a PRESENT to Reduce Your Stress and Anxiety!

fabulous50s November 11th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

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15 Minute FULL BODY Christmas Workout For Women Over 50 | 2021!

9 Responses

savita Mistry says:

November 22, 2021 at 7:08 am

Day 1 15 minute workout done. Inspired by the workout. I am going to do it 5 days a week to get into momentum and try and get toned.

Should I measure my body before I start to see if I lose any inches and take a picture. Trying to get into a new habit of waking up early and doing the workout first thing in the morning.

Reply
Sal Day says:

November 22, 2021 at 11:57 am

Great new work out, love it, lots of variety, feeling good after it. Thank you ❤️

Reply
Lorraine Halliday says:

November 23, 2021 at 10:03 am

Thanks schellea for your workouts been my life saver following brain tumour removal in May, just saying hi from the Uk

Reply
Florence says:

December 6, 2021 at 8:33 am

Hi Schellea
I’ve just done this workout for the first time (after watching you on FB for months now) followed by the 5 minute stretch!
Was so good! Smooth but efficient – a very good way to go back to exercise after health issues
THANK YOU SO MUCH!!!
Lots of love from Switzerland ????
Florence

Reply
Joanne Scheuer says:

January 5, 2022 at 1:45 pm

Thank you Schellea. I love your workouts, you have a good variety for time restraints. You are a positive energy in my life. Many thanks. Joanne from Ontario, Canada

Reply
Terrie Pickering says:

March 23, 2022 at 7:46 pm

You’re awesome Schellea. Thanks for these workouts. Just what I need.

Reply
1. Schellea says:
  
  March 30, 2022 at 8:19 am
  
  Thank you for sharing your wonderful comment Terrie and stay fabulous ❤️????
  
  Reply
Donna says:

August 17, 2022 at 1:53 pm

Shella,
Hi. I just tried this exercise. Awesome! I’m glad I warm up. it is great if you have a busy day ahead and you think you don’t have time to exercise. Thank you.

Reply
1. Schellea says:
  
  August 27, 2022 at 9:52 pm
  
  I’m so glad you enjoyed this workout Donna! I really appreciate you taking the time to leave a comment ❤️❤️❤️
  
  Reply

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15 Minute Full Body Beginner HIIT | No Jumping!

15 Minute Full Body Beginner HIIT | No Jumping!

Schellea

15 Minute Full Body Beginner HIIT | No Jumping!