30 Minute FAT BURNING HIIT Workout | No Equipment Full Body Cardio!

30 Minute FAT BURNING HIIT Workout | No Equipment Full Body Cardio!

30 Minute FAT BURNING HIIT Workout | No Equipment full body cardio All Standing workout. A low impact beginner workout and a high impact workout This 30 min HIIT workout can be done with friends and family, or mother & daughter workouts where you can follow a high intensity workout at the same time as a low intensity workout. Every fitness level is covered and you can happily do this workout with a friend with a different fitness level to you.

I’m joined by my beautiful daughter in-law Andressa, and together we created a workout that can be a shared experience for people with different fitness levels. Follow along with me for a low impact/high intensity workout, and follow along with Andressa for a high impact/high intensity workout.

???? For more high impact workouts, check out Andressa’s channel here: https://www.youtube.com/c/andressavenancio

You can do this workout with your mother, daughter, partner, friend, auntie, nice, work colleges or family, and everyone will be able to find their pace…And if you are doing the workout on your own, Andressa and I choose YOU to be in our group of 3! Stronger together and so much fun ????

A great idea is to set up a zoom call with a workout buddy and press play at the same time and go…Encourage each other to keep going when you feel like a rest, and just have some fun ????

I’m so excited for you to try this 30 minute HIIT … Let’s get started!!!

▶️ ▶️  Click here to visit my YouTube Channel

▶️ ▶️ Click here for a 10 Minute Low Impact Standing HIIT Workout

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

13 Responses

  1. Hi Schellea, I just finished your 30 minute HIIT workout with your daughter in law. And
    I loved it!!!!! I have been doing your workouts everyday for probably 8 months now. I just want to thank you, you have helped me keep off a 25 pound weigh loss. I love how on youtube I can pick and choose from all of your different work outs. I get up every morning at 6:00am and workout, stretch and meditate with YOU!!! Thank you for all your hard work, and for sharing it with us.
    Blessings and Love,
    Cyndi (From Massachusetts, USA)

  2. This video is great with you and your daughter-in-law with the 30 min. HIIT cardio. I am glad you show a exercise for the jumping part. As you get to a certain age jumping jars the body too much, but all the other exercise I can keep up with. Feel tired but great, I also notice as we get older – it is easier to do stand up exercise and not up and down on the floor. Thanks for making exercise a lot easier for us older generation and those who have health issues.
    Do you know how many calories you burn with this video? Love your exercise and your walk videos. Kathy

  3. Absolutely wonderful! 54 years old and kept up with the “young one” but happy to see there is always a clear option to fall back on! Love it! Please do more together 🙂

  4. Totally love the HIIT 30 minute workout with your beautiful daughter-in-law.
    Thanks for all your encouragement through these times.. Totally enjoy working out with you.

  5. Totally love this HIIT workout! I try and do it every other day, and in between, do one of your arm workouts as well as keep up my steps (my daily goal is 12,000). It’s tough getting into the right mindset after a long day at work but once I’ve started, I LOVE every minute. Thank you Schellea, for your continued support, motivation and inspiration 🙂

  6. This is my new favorite workout! I feel like I’m at the beach working out with you both. The time goes by so quickly but I really work up a sweat. Thanks for this one ladies!!

  7. Of all your workouts, this is my favorite one. Great variety of exercises and nice music. And a lovely scenery too! Thanks!

  8. This was the greatest! Loved working out with you and your lovely daughter in law! Please make more like this. Love that I can keep up with Andressa (amost) HA! Thank you for your work on these videos. You are a blessing to us. Renay PS – fun seeing your handsome son at the end.

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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