30 Minute FAT BURNING HIIT Workout | No Equipment Full Body Cardio!

30 Minute FAT BURNING HIIT Workout | No Equipment Full Body Cardio!

30 Minute FAT BURNING HIIT Workout | No Equipment full body cardio All Standing workout. A low impact beginner workout and a high impact workout This 30 min HIIT workout can be done with friends and family, or mother & daughter workouts where you can follow a high intensity workout at the same time as a low intensity workout. Every fitness level is covered and you can happily do this workout with a friend with a different fitness level to you.

I’m joined by my beautiful daughter in-law Andressa, and together we created a workout that can be a shared experience for people with different fitness levels. Follow along with me for a low impact/high intensity workout, and follow along with Andressa for a high impact/high intensity workout.

???? For more high impact workouts, check out Andressa’s channel here: https://www.youtube.com/c/andressavenancio

You can do this workout with your mother, daughter, partner, friend, auntie, nice, work colleges or family, and everyone will be able to find their pace…And if you are doing the workout on your own, Andressa and I choose YOU to be in our group of 3! Stronger together and so much fun ????

A great idea is to set up a zoom call with a workout buddy and press play at the same time and go…Encourage each other to keep going when you feel like a rest, and just have some fun ????

I’m so excited for you to try this 30 minute HIIT … Let’s get started!!!

▶️ ▶️  Click here to visit my YouTube Channel

▶️ ▶️ Click here for a 10 Minute Low Impact Standing HIIT Workout

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13 Responses

  1. Hi Schellea, I just finished your 30 minute HIIT workout with your daughter in law. And
    I loved it!!!!! I have been doing your workouts everyday for probably 8 months now. I just want to thank you, you have helped me keep off a 25 pound weigh loss. I love how on youtube I can pick and choose from all of your different work outs. I get up every morning at 6:00am and workout, stretch and meditate with YOU!!! Thank you for all your hard work, and for sharing it with us.
    Blessings and Love,
    Cyndi (From Massachusetts, USA)

  2. This video is great with you and your daughter-in-law with the 30 min. HIIT cardio. I am glad you show a exercise for the jumping part. As you get to a certain age jumping jars the body too much, but all the other exercise I can keep up with. Feel tired but great, I also notice as we get older – it is easier to do stand up exercise and not up and down on the floor. Thanks for making exercise a lot easier for us older generation and those who have health issues.
    Do you know how many calories you burn with this video? Love your exercise and your walk videos. Kathy

  3. Absolutely wonderful! 54 years old and kept up with the “young one” but happy to see there is always a clear option to fall back on! Love it! Please do more together 🙂

  4. Totally love the HIIT 30 minute workout with your beautiful daughter-in-law.
    Thanks for all your encouragement through these times.. Totally enjoy working out with you.

  5. Totally love this HIIT workout! I try and do it every other day, and in between, do one of your arm workouts as well as keep up my steps (my daily goal is 12,000). It’s tough getting into the right mindset after a long day at work but once I’ve started, I LOVE every minute. Thank you Schellea, for your continued support, motivation and inspiration 🙂

  6. This is my new favorite workout! I feel like I’m at the beach working out with you both. The time goes by so quickly but I really work up a sweat. Thanks for this one ladies!!

  7. Of all your workouts, this is my favorite one. Great variety of exercises and nice music. And a lovely scenery too! Thanks!

  8. This was the greatest! Loved working out with you and your lovely daughter in law! Please make more like this. Love that I can keep up with Andressa (amost) HA! Thank you for your work on these videos. You are a blessing to us. Renay PS – fun seeing your handsome son at the end.

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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