15 Minute Full Body Beginner HIIT | No Jumping!

15 Minute Full Body Beginner HIIT | No Jumping!

15 Minute Full Body HIIT for all fitness levels including beginners, seniors and women over 50.

This HIIT workout is fat burning, no jumping, apartment friendly and includes toned arms with dumbbell weights (I used 3kg) 5 minute standing abs, legs and glutes plus cardio to get our heart rates up.

This is the perfect 15 minute workout to repeat 2 or three times to create a 45 minute workout without getting bored!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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9 Responses

  1. Day 1 15 minute workout done. Inspired by the workout. I am going to do it 5 days a week to get into momentum and try and get toned.

    Should I measure my body before I start to see if I lose any inches and take a picture. Trying to get into a new habit of waking up early and doing the workout first thing in the morning.

  2. Thanks schellea for your workouts been my life saver following brain tumour removal in May, just saying hi from the Uk

  3. Hi Schellea
    I’ve just done this workout for the first time (after watching you on FB for months now) followed by the 5 minute stretch!
    Was so good! Smooth but efficient – a very good way to go back to exercise after health issues
    Lots of love from Switzerland ????

  4. Thank you Schellea. I love your workouts, you have a good variety for time restraints. You are a positive energy in my life. Many thanks. Joanne from Ontario, Canada

  5. Shella,
    Hi. I just tried this exercise. Awesome! I’m glad I warm up. it is great if you have a busy day ahead and you think you don’t have time to exercise. Thank you.

    1. I’m so glad you enjoyed this workout Donna! I really appreciate you taking the time to leave a comment ❤️❤️❤️

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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