15 Minute Full Body Beginner HIIT | No Jumping!

15 Minute Full Body Beginner HIIT | No Jumping!

15 Minute Full Body HIIT for all fitness levels including beginners, seniors and women over 50.

This HIIT workout is fat burning, no jumping, apartment friendly and includes toned arms with dumbbell weights (I used 3kg) 5 minute standing abs, legs and glutes plus cardio to get our heart rates up.

This is the perfect 15 minute workout to repeat 2 or three times to create a 45 minute workout without getting bored!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

9 Responses

  1. Day 1 15 minute workout done. Inspired by the workout. I am going to do it 5 days a week to get into momentum and try and get toned.

    Should I measure my body before I start to see if I lose any inches and take a picture. Trying to get into a new habit of waking up early and doing the workout first thing in the morning.

  2. Thanks schellea for your workouts been my life saver following brain tumour removal in May, just saying hi from the Uk

  3. Hi Schellea
    I’ve just done this workout for the first time (after watching you on FB for months now) followed by the 5 minute stretch!
    Was so good! Smooth but efficient – a very good way to go back to exercise after health issues
    THANK YOU SO MUCH!!!
    Lots of love from Switzerland ????
    Florence

  4. Thank you Schellea. I love your workouts, you have a good variety for time restraints. You are a positive energy in my life. Many thanks. Joanne from Ontario, Canada

  5. Shella,
    Hi. I just tried this exercise. Awesome! I’m glad I warm up. it is great if you have a busy day ahead and you think you don’t have time to exercise. Thank you.

    1. I’m so glad you enjoyed this workout Donna! I really appreciate you taking the time to leave a comment ❤️❤️❤️

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Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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