20 minute fat burning high intensity low impact step cardio workout for women over 50. This one mile walk, at home workout will help you lose weight, get fit and build strength. Your Indoor walk is 2600 steps and walk one mile or 1.7km and the entire 20 minute workout is standing. Fat burning, low impact workout suitable for beginners and seniors.
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7 Responses
Could barely do it with my orthodicts on. I didn’t want to fall, so went slowly. Don’t know if I’ll do this one again.
Liked the energy with this video. I know you speak to the mind body connection, but I think it is great for working on agility. Will keep it in my weekly rotation list.
how far apart to spread the weights?
Brilliant workout will do again tomorrow xx
I’m so glad you enjoyed this workout Bernie! Stay strong and fabulous ????❤️
My first time trying one of yr sessions and loved it ! Great music and you are very inspirational. Thank you Im ready for more .
I’m so happy you enjoyed the workout and thank you for your kind words. Stay strong and fabulous! ????❤️