30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body walking workout is part of the fabulous50s 14 day challenge and is suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayhome.
There is no excuse to not exercise any more. Enjoy xx
Link for the new 14 day challenge… https://fabulous50s.com/new-14-day-challenge/ A 14 day workout program designed to help you get fit, lose weight and have fun!!