30 Minute FAT BURNING Walking Workout For Women Over 50!

30 minute fat burning low impact cardio indoor walking workout for beginners & women over 50! Indoor walk with dumbbell weights/optional walk 1.5 miles or 2.8 km burn 220 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body walking workout is part of the fabulous50s 14 day challenge and is suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and #staysafe #stayhome.

There is no excuse to not exercise any more. Enjoy xx 

Link for the new 14 day challenge… https://fabulous50s.com/new-14-day-challenge/ A 14 day workout program designed to help you get fit, lose weight and have fun!!

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About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

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9 Responses

  2. Fabulous. You have changed my life. You have encouraged me so much to join you workouts. You have made it so easy to achieve a day to day workout. I can’t wait to work out now. Thank you.

    Reply

  3. Fabulous workout. Feel like I am dancing. Thank you, thank you for all you offer. Definitely sweating but feeling great!

    Reply

  6. Hi Schellea,
    Thank YOU for being part of my day 🙂
    I am really enjoying starting my day with you
    Katy UK

    Reply

  8. Hi Schellea,

    I am 73 and have done weight exercises for years. Not sure what happened, but my arms have become creepy won’t accept the correct word. Yes, I have bat wings, but this is different my arms have folds of skin that suddenly appeared. I have been working on your arm videos, but is there something more specific for this particular aging problem?

    Reply

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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