This 20-minute rebounder workout or mini trampoline weight-loss workout for women over 50 will help you lose weight, get fit, get rid of cellulite, and have fun.
Rebounder workouts are a great low-impact exercise that can aid in weight loss and fitness.
You can work numerous muscle groups simultaneously by jumping on a mini trampoline, also referred to as a rebounder, which will increase your metabolism and help you burn more calories.
These workouts are also excellent for lowering stress levels, boosting lymphatic system strength, and enhancing cardiovascular health.
You can successfully and amusingly lose weight by using a rebounder workout.
A rebounder workout can be personalized to meet your needs and offer a full-body workout, regardless of your level of fitness experience.
Thus, a rebounder workout may be the perfect solution if you’re looking for a fun, low-impact way to lose weight.
20 Minute Rebounder Workout For Weight Loss! Fabulous50s
This cardio workout is suitable for beginners and seniors, with 40 seconds of rebounding exercise and a 20 second active rest.
As long as you are bouncing and having fun you are doing a great job. You will feel amazing after this 20 minute workout and when done regularly, it will greatly improve your fitness ❤️
Check Out Some Rebounders:
- Standard Rebounder: https://amzn.to/3kikq7M
- Foldable Mini Tramp With Rail: https://amzn.to/3CjcQQr
- Portable Rebounder: https://amzn.to/3zgae3V
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health, and beauty over 50.
All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
▶️ ▶️ Click here for a 30 minute Rebounding Workout
▶️ ▶️ Click here to visit my YouTube Channel
❤️ Hope you enjoy the workout… Schellea xx
2 Responses
Hi Schellea,
My husband and I have been following your workouts for sometime now. They are fun, effective, and uplifting, thank you!
My book, ‘Thriving and Surviving Raising Thirteen’ has recently been published. I thought you would enjoy reading it. It is available on Amazon and from Barnes & Noble.
Take care,
Anne Perrottet
Thank you for sharing your wonderful comment Anne and stay fabulous ❤️????