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30 Minute Rebounding For WEIGHT LOSS Workout For Women Over 50!

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30 Minute Rebounding For WEIGHT LOSS Workout For Women Over 50!

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Schellea

30 Minute Rebounding For WEIGHT LOSS Workout For Women Over 50!

30 Minute Rebounding For WEIGHT LOSS Workout For Women Over 50!

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30 Minute weight loss workout Women Over 50! This Rebounder workout will really help you lose weight, get fit and get rid of cellulite. Low impact HIIT cardio is suitable for beginners and seniors, with 45 seconds of high intensity exercise and a 15 second active rest. You will feel amazing after this 30 minute workout and done regularly, greatly improve your fitness ❤️

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

▶️ ▶️ Click here for a 20 Minute Rebounder Workout

▶️ ▶️  Click here to visit my YouTube Channel

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Schellea

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
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Menopause. Osteoporosis. Adult kids. Tech fails. Turning 60 next year… Welcome to the Fabulous 50s —I’m Schellea Fowler, and in this special 2 Million subscriber celebration Q&A I’m… * Sharing my raw menopause journey and bone-health battles * Laughing (and occasionally crying) over my “seasoned creator” tech glitches * Bringing my adult kids on camera for family fun and behind-the-scenes stories * Pulling back the curtain on VitaliT, my new all-in-one brain, body & longevity app 🔥 Get Involved: 1. Join the Beta Group (limited spots!) ► Shape VitaliT alongside me ➡️VitaliT App Beta Testing Application - https://docs.google.com/forms/d/e/1FAIpQLSeFEuX8G30JrI1r9oxqib-eMltVyM7ZTQebB7piLTstzI8zlQ/viewform 1. Join the Waitlist (launch notifications!)► Be the first to know when VitaliT goes live ➡️ VitaliT App Waitlist Notification - https://docs.google.com/forms/d/e/1FAIpQLScpmX8IguBCDeesi6LzQVbCXw3fRZIeBbc23sbgPVAgNVi7qA/viewform SUPPLEMENT LIST: https://fabulous50s.com/top-10-brain-supplements-to-support-your-brain-health/ MISTR - Luke’s Mens Skincare Range https://themistr.co/?srsltid=AfmBOopuvCnF9KI6e8FIRj0IS3TbJzNFWAWBqh-D0lPeIOJ18vKBmmKx PEELS I USE: (I use the TCA 13% on face and 30% on body) https://quiz.tryinteract.com/#/6630e16f074a690015c3b855 WEIGHTED VEST: https://amzn.to/3GYRijL 0:00 - 2 Million Milestone: Family Celebration & Introductions 1:04 - How Fabulous50s Started: From Empty Nest to Fitness for Women Over 50 2:15 - Behind the Scenes: Family Reactions to Fabulous50s YouTube Journey 3:31 - Osteoporosis Workout Tips & Schellea's Bone Health Journey 4:48 - Best Anti-Aging Skincare & Nutrition for Women Over 50 6:23 - Stop Food Cravings: Protein Tips for Healthy Weight Management 10:10 - Wine & Longevity: Balancing Enjoyment with Healthy Aging 11:27 - Fitness After 50: How Schellea Created Her Exercise Programs 13:48 - Aging Gracefully: Turning 60 & Staying Fit at Any Age 15:11 - Weight Loss Walking: Can 5,000 Daily Steps Make a Difference? 18:43 - VitaliT: Fabulous50s All-in-One Brain, Body & Longevity App 21:15 - Brain Training for Women Over 50: Exercises to Eliminate Brain Fog 24:24 - Supplement Guide for Women Over 50: Brain & Bone Health Focus 25:26 - Family Fun: Tech Adventures with the Fabulous50s Creator 29:41 - Join the 2 Million Strong Fabulous50s Community ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: pr@fabulous50s.com Customer Support: support@fabulous50s.com MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #osteoperosis #menopause

Menopause. Osteoporosis. Adult kids. Tech fails. Turning 60 next year… Welcome to the Fabulous 50s —I’m Schellea Fowler, and in this special 2 Million subscriber celebration Q&A I’m…
* Sharing my raw menopause journey and bone-health battles
* Laughing (and occasionally crying) over my “seasoned creator” tech glitches
* Bringing my adult kids on camera for family fun and behind-the-scenes stories
* Pulling back the curtain on VitaliT, my new all-in-one brain, body & longevity app

🔥 Get Involved:
1. Join the Beta Group (limited spots!) ► Shape VitaliT alongside me ➡️VitaliT App Beta Testing Application - https://docs.google.com/forms/d/e/1FAIpQLSeFEuX8G30JrI1r9oxqib-eMltVyM7ZTQebB7piLTstzI8zlQ/viewform

1. Join the Waitlist (launch notifications!)► Be the first to know when VitaliT goes live ➡️ VitaliT App Waitlist Notification - https://docs.google.com/forms/d/e/1FAIpQLScpmX8IguBCDeesi6LzQVbCXw3fRZIeBbc23sbgPVAgNVi7qA/viewform

SUPPLEMENT LIST:
https://fabulous50s.com/top-10-brain-supplements-to-support-your-brain-health/

MISTR - Luke’s Mens Skincare Range
https://themistr.co/?srsltid=AfmBOopuvCnF9KI6e8FIRj0IS3TbJzNFWAWBqh-D0lPeIOJ18vKBmmKx

PEELS I USE: (I use the TCA 13% on face and 30% on body)
https://quiz.tryinteract.com/#/6630e16f074a690015c3b855

WEIGHTED VEST: https://amzn.to/3GYRijL


0:00 - 2 Million Milestone: Family Celebration & Introductions
1:04 - How Fabulous50s Started: From Empty Nest to Fitness for Women Over 50
2:15 - Behind the Scenes: Family Reactions to Fabulous50s YouTube Journey
3:31 - Osteoporosis Workout Tips & Schellea's Bone Health Journey
4:48 - Best Anti-Aging Skincare & Nutrition for Women Over 50
6:23 - Stop Food Cravings: Protein Tips for Healthy Weight Management
10:10 - Wine & Longevity: Balancing Enjoyment with Healthy Aging
11:27 - Fitness After 50: How Schellea Created Her Exercise Programs
13:48 - Aging Gracefully: Turning 60 & Staying Fit at Any Age
15:11 - Weight Loss Walking: Can 5,000 Daily Steps Make a Difference?
18:43 - VitaliT: Fabulous50s All-in-One Brain, Body & Longevity App
21:15 - Brain Training for Women Over 50: Exercises to Eliminate Brain Fog
24:24 - Supplement Guide for Women Over 50: Brain & Bone Health Focus
25:26 - Family Fun: Tech Adventures with the Fabulous50s Creator
29:41 - Join the 2 Million Strong Fabulous50s Community

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #osteoperosis #menopause

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmpiQnBXOHlTWDY4
fabulous50s 2M

2M Subscriber Q&A: Menopause, Osteoporosis, Turning 60 + What’s Next?

fabulous50s 11 hours ago

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.
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Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

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Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Claim my spot

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8 Responses

  1. You where talking about a hula hoop in a video. I can’t find the video. Which hula hoop would you recommend?

    Reply

  3. I love everything about you…..always helpful fun videos.
    Please share your favorite brands of clothing……you always look great…..very flattering styles.
    Thanks so much ~ jill

    Reply

  4. I have workout for years and I stop for a couple of years to take care of my grandbaby and I started back about a year ago and I have cellulite now how do I get rid of it at 60 years old, seems excerise is not helping thanks my name is susie

    Reply

  5. Just started your workouts about 10 days ago. I’m 68 and can do most of them. although some a little challenging. I enjoy how I feel after and try different ones to see how they are. .
    Weight doesn’t come off these days and i want to stay healthy and fit. Any other suggestions.
    Thank you!

    Reply

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30 Minute Rebounding For WEIGHT LOSS Workout For Women Over 50!