20 Minute Rebounder Workout For Weight Loss! Fabulous50s

This 20-minute rebounder workout or mini trampoline weight-loss workout for women over 50 will help you lose weight, get fit, get rid of cellulite, and have fun.

Rebounder workouts are a great low-impact exercise that can aid in weight loss and fitness.

You can work numerous muscle groups simultaneously by jumping on a mini trampoline, also referred to as a rebounder, which will increase your metabolism and help you burn more calories. 

These workouts are also excellent for lowering stress levels, boosting lymphatic system strength, and enhancing cardiovascular health. 

You can successfully and amusingly lose weight by using a rebounder workout. 

A rebounder workout can be personalized to meet your needs and offer a full-body workout, regardless of your level of fitness experience. 

Thus, a rebounder workout may be the perfect solution if you’re looking for a fun, low-impact way to lose weight.

20 Minute Rebounder Workout For Weight Loss! Fabulous50s

This cardio workout is suitable for beginners and seniors, with 40 seconds of rebounding exercise and a 20 second active rest.

As long as you are bouncing and having fun you are doing a great job. You will feel amazing after this 20 minute workout and when done regularly, it will greatly improve your fitness ❤️

Check Out Some Rebounders:

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health, and beauty over 50.

All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

▶️ ▶️  Click here for a 30 minute Rebounding Workout

▶️ ▶️  Click here to visit my YouTube Channel

❤️ Hope you enjoy the workout… Schellea xx

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘


2 Responses

  1. Hi Schellea,

    My husband and I have been following your workouts for sometime now. They are fun, effective, and uplifting, thank you!

    My book, ‘Thriving and Surviving Raising Thirteen’ has recently been published. I thought you would enjoy reading it. It is available on Amazon and from Barnes & Noble.

    Take care,

    Anne Perrottet

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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