20 Minute Rebounder Workout For Weight Loss! Fabulous50s

This 20-minute rebounder workout or mini trampoline weight-loss workout for women over 50 will help you lose weight, get fit, get rid of cellulite, and have fun.

Rebounder workouts are a great low-impact exercise that can aid in weight loss and fitness.

You can work numerous muscle groups simultaneously by jumping on a mini trampoline, also referred to as a rebounder, which will increase your metabolism and help you burn more calories. 

These workouts are also excellent for lowering stress levels, boosting lymphatic system strength, and enhancing cardiovascular health. 

You can successfully and amusingly lose weight by using a rebounder workout. 

A rebounder workout can be personalized to meet your needs and offer a full-body workout, regardless of your level of fitness experience. 

Thus, a rebounder workout may be the perfect solution if you’re looking for a fun, low-impact way to lose weight.

20 Minute Rebounder Workout For Weight Loss! Fabulous50s

This cardio workout is suitable for beginners and seniors, with 40 seconds of rebounding exercise and a 20 second active rest.

As long as you are bouncing and having fun you are doing a great job. You will feel amazing after this 20 minute workout and when done regularly, it will greatly improve your fitness ❤️

Check Out Some Rebounders:

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health, and beauty over 50.

All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

▶️ ▶️  Click here for a 30 minute Rebounding Workout

▶️ ▶️  Click here to visit my YouTube Channel

❤️ Hope you enjoy the workout… Schellea xx

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘

 

About Author

Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>
Schellea Fowler

Schellea Fowler

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

More about this author >>

2 Responses

  1. Hi Schellea,

    My husband and I have been following your workouts for sometime now. They are fun, effective, and uplifting, thank you!

    My book, ‘Thriving and Surviving Raising Thirteen’ has recently been published. I thought you would enjoy reading it. It is available on Amazon and from Barnes & Noble.

    Take care,

    Anne Perrottet

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Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

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If attached, information provided in the videos is of a general nature only and for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

Thank you so much xxx

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