STIFF & SORE? Try This 8-Minute Stretch for Instant Relief! (Seated & Simple!)
Do you wake up feeling stiff? Sitting too long making your back and joints ache? This simple 8-minute seated stretch routine will loosen up your body, improve flexibility, and reduce stiffness fast.
Why this works:
Takes your spine through full range of motion to keep you mobile and pain-free
Boosts circulation and relieves tight muscles for an instant energy boost
Scientifically proven stretches to restore flexibility and improve posture
Perfect for women over 50, beginners, and anyone who sits too much. Whether you’re at work, on your lunch break, or just want to feel amazing, this routine will help you move freely again.
Know someone who struggles with stiffness? Send them this video. Let me know in the comments—where do you feel the most stiffness? I’ll recommend a stretch for it.
Let’s get started!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #stretching #womenover50
6 Responses
Sorry, I too do not like the new website.I’m all for change and it’s your site, but I’ve come in from work’ got changed, come to find your videos and got nothing when I clicked on the 30 minute workout. Much better when we could scroll through some of the older ones swell as the new content. And the 30 minute workout video hasn’t even appeared. It’s a no from me, voting with my feet. Shame.
I agree! This is very frustrating. I think you need to fix your website soon, or you’ll be losing some loyal followers.
I have been really enjoying your 30 minute walking workouts, and the balance one, but its becoming much more difficult to find them. Don’t send us all to YouTube – they have annoying ads right in the middle of the exercises.
I’ve been enjoying exercising to your videos for about six weeks but now I can’t find the 30 minute fat burning cardio one. Is there another way to access it?
Whats happened to this website!!!!! full of adverts, I can’t get some of the videos. ……. it’s all adverts popping up, it’s terrible ????
Dont like new website, I too clicked on 30 min exercise and it nevercame up,so very disappointedJilllJ
Thanks for sharing your video. This really provides good guidance to perform the exercise in the right form. It really easy to do with it.