🔥 35-Min Full Body Sculpt Workout! 🔥 Burn Belly Fat, Tone Arms & Legs + Stretch!
Get ready to sculpt and tone your entire body in just 35 minutes! This all-in-one fat-burning workout combines:
10-Min Toned Arms Workout – Strengthen and sculpt your arms with light dumbbells for lean, defined muscles. 15-Min Fat-Burning Walking Workout – Low-impact, high-energy moves to boost metabolism and burn calories.
10-Min Stretch & Recovery – Improve flexibility, reduce soreness, and enhance mobility.
🔥 Benefits of This Workout:
✔️ Burn belly fat, arm fat & leg fat in one session
✔️ Tone and strengthen your arms, abs, and legs
✔️ Easy-to-follow, perfect for women over 50
✔️ Low impact & joint-friendly
✔️ Boost metabolism with a combination of strength, cardio & stretching
No matter your fitness level, this workout is doable and effective! Grab your dumbbells, press play, and let’s get stronger together!
0:00 - Introduction and Warm-Up
1:30 - Upper Body Dumbbell Workout
9:13 - Arm Pulses without Weights
10:13 - Fat Burning Walking Cardio
16:05 - Lower Body Strengthening
21:55 - Core Exercises for Belly Fat
27:13 - Full Body Stretching Routine
37:13 - Energizing Finish
#BellyFatBurn #FullBodyWorkout #TonedArms #WalkingWorkout #StretchingRoutine #FatLoss #WomenOver50 #LowImpactWorkou
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #BellyFatBurn #FullBodyWorkout #TonedArms
20 Responses
I think a 7! Used 3# wts the first 30 minutes, then went to 2#, then back to 3#. Wow, that was a great and fun workout. Definitely worked up a sweat!
Loved loved loved the 30 min walk workout
I usually walk for an hour in the park but since it is raining I tried your workout and really enjoyed it
Thank you and will do again ????????????????????????????????
Awesome workout! Greetings from Manitoba, Canada. With the wind chill, it is 44 degrees below zero Celcius. I am happy to be inside and enjoying a series of your fitness videos.
Much appreciated.
10 – feel great; high energy and positive.
7. thanx for the great workout. Greetings from switzerland
loved the workout….i rated a 7 for how I’m feeling….i love your videos thank you for all you do
I found myself smiling throughout the whole thing!
A solid 9 🙂
I love, love, love your HIIT and walking workouts. I’ve been doing them along with weight watchers for the past months. I’m already down 6 lbs and I feel great!!! I enjoy your stretching videos as well. I was experiencing a great deal of neck pain. I started doing your stretch video for neck pain and it’s much improved!!! Thank you so much for your videos!! They are all positive, upbeat and totally doable. I push myself a little harder each time I do them. Love all the music too!! ????????????
10 – I feel fabulous! Thanks Shellea!
This is my first day back with you after a month away from an injury (neck/arm/wrist) from shoveling snow after a major snowstorm. I feel like a 3. I previously did your 14 day challenge and was feeling like a million, I hope to get back there. I know I have to go slowly so I’ll be doing your stretching videos along with it. LOVE LOVE LOVE your work outs!!! I’m 64 years old and you make me feel 25 again!!
Do you list somewhere of the music you use for your workout videos
My 1st time using this app, it was recommended through a friend who also enjoys your workouts. At 1st I was a bit apprehensive as I have tried others and could not keep up as my coordination is shot to bits, I totally surprised myself and managed to keep up with the whole workout, I feel totally different and so excited to doing this everyday. So that is a 10/10 to you and your fantastic workout.
Thank you for all of your walking work outs and the great balance workout! Ever since the home office mandate was imposed, your workouts really give me a wonderful structure to my day. Your workouts prevent me from going mad. Thank you.
LOVE this workout ! It’s both fun and challenging.
10!
I am an 8. I feel great ???? after these workouts . Thanks Schella. Sure am glad I found this website
Love sheila workouts I do mine in my swim spa can be a little more challenging but I love it
Thank you for sharing Kelly! ❤️ Sending you a big hug! ????????
I found this website this year and love it. I am 56 and using this lower impact exercise, mindfulness and balancing my diet more I have lost 10 kgs of COVID weight I put on. Thank you Schellea.
Wow ???? you are on fire! And should be so proud of your fabulous self ???? Thanks for making me smile Janine!