This is your complete 45-minute full-body fat-burning workout, built to target stubborn belly fat, strengthen your abs, and improve core stability — Standing abs with weights +designed standing abs no equipment + planks + knee strengthening exercises especially for women over 50.
We’ve combined low-impact cardio, standing ab work, dumbbell training, core stability, and joint-friendly movements to give you real results in one powerful, easy-to-follow session.
Here's what you'll get in 45 minutes:
20-Min Walking Workout with Abs
Fat-burning, heart-pumping cardio + waist-slimming ab movements, all while walking.
8-Min Standing Abs with Dumbbells
Sculpt your waistline, improve posture, and activate deep core muscles using light weights.
5-Min Plank Challenge for Core Stability
Strengthen your core safely — no crunches or sit-ups required.
10-Min Knee Strengthening Finisher
Protect your joints, improve balance, and build lower-body strength — essential for women over 50.
Why This Workout Works:
Combines cardio, strength, and functional movement
Targets menopause-related belly fat
Builds lean muscle to support metabolism and bone health
Focuses on core control, balance, and injury prevention
Low-impact, beginner-friendly, no jumping
No gym, no impact, no intimidation — just a smart, powerful workout for real results.
0:00 - Intro to Belly Fat Burning Full Body Workout
0:43 - Standing Cardio Ab Exercises to Burn Belly Fat
5:21 - Low-Impact Core Exercises for Ab Definition
8:39 - Squat & Lunge Series for Lower Body Strength
15:29 - Brain Health Coordination Training for Balance
20:46 - Dumbbell Ab Workout for Waist Slimming
29:21 - Beginner-Friendly Plank Challenge for Strong Core
34:14 - Knee Protection Exercises for Joint Health
42:33 - Essential Stretches for Flexibility & Recovery
…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/
🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/
🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/
🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s
🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/
🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/
🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #workoutathome #bellyfatworkout
20 Responses
I think a 7! Used 3# wts the first 30 minutes, then went to 2#, then back to 3#. Wow, that was a great and fun workout. Definitely worked up a sweat!
Loved loved loved the 30 min walk workout
I usually walk for an hour in the park but since it is raining I tried your workout and really enjoyed it
Thank you and will do again ????????????????????????????????
Awesome workout! Greetings from Manitoba, Canada. With the wind chill, it is 44 degrees below zero Celcius. I am happy to be inside and enjoying a series of your fitness videos.
Much appreciated.
10 – feel great; high energy and positive.
7. thanx for the great workout. Greetings from switzerland
loved the workout….i rated a 7 for how I’m feeling….i love your videos thank you for all you do
I found myself smiling throughout the whole thing!
A solid 9 🙂
I love, love, love your HIIT and walking workouts. I’ve been doing them along with weight watchers for the past months. I’m already down 6 lbs and I feel great!!! I enjoy your stretching videos as well. I was experiencing a great deal of neck pain. I started doing your stretch video for neck pain and it’s much improved!!! Thank you so much for your videos!! They are all positive, upbeat and totally doable. I push myself a little harder each time I do them. Love all the music too!! ????????????
10 – I feel fabulous! Thanks Shellea!
This is my first day back with you after a month away from an injury (neck/arm/wrist) from shoveling snow after a major snowstorm. I feel like a 3. I previously did your 14 day challenge and was feeling like a million, I hope to get back there. I know I have to go slowly so I’ll be doing your stretching videos along with it. LOVE LOVE LOVE your work outs!!! I’m 64 years old and you make me feel 25 again!!
Do you list somewhere of the music you use for your workout videos
My 1st time using this app, it was recommended through a friend who also enjoys your workouts. At 1st I was a bit apprehensive as I have tried others and could not keep up as my coordination is shot to bits, I totally surprised myself and managed to keep up with the whole workout, I feel totally different and so excited to doing this everyday. So that is a 10/10 to you and your fantastic workout.
Thank you for all of your walking work outs and the great balance workout! Ever since the home office mandate was imposed, your workouts really give me a wonderful structure to my day. Your workouts prevent me from going mad. Thank you.
LOVE this workout ! It’s both fun and challenging.
10!
I am an 8. I feel great ???? after these workouts . Thanks Schella. Sure am glad I found this website
Love sheila workouts I do mine in my swim spa can be a little more challenging but I love it
Thank you for sharing Kelly! ❤️ Sending you a big hug! ????????
I found this website this year and love it. I am 56 and using this lower impact exercise, mindfulness and balancing my diet more I have lost 10 kgs of COVID weight I put on. Thank you Schellea.
Wow ???? you are on fire! And should be so proud of your fabulous self ???? Thanks for making me smile Janine!