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30 Minute Lose Weight Indoor Walking Workout For Women Over 50!

30 Minute Lose Weight Indoor Walking Workout For Women Over 50!

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Schellea

30 Minute Lose Weight Indoor Walking Workout For Women Over 50!

 

30 Minute Lose Weight, Fat Burning Indoor Walking Workout for Beginners & Women Over 50! Walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body.

Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xxx

Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Latest Video

Bird sounds Recorded in my backyard Just for your relaxation : https://youtu.be/cv1xRx2RdTk  Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, sounds to work to, sounds to meditate to...Immerse yourself in the healing power of natural Australian bird sounds, recorded in a lush rainforest on the North Coast of New South Wales. This authentic bird chorus, featuring the gentle calls of parrots, doves, kookaburras, and more, taps into our natural instinct for peace and safety, providing a calming ambiance that soothes the mind and body.

Studies reveal that bird songs can help lower cortisol levels, reduce anxiety, and enhance mental well-being by activating the parasympathetic nervous system, which promotes relaxation. Nature sounds, especially birdsong, are widely used in meditation, therapy, and relaxation practices to calm the nervous system, ease stress, and create a sense of grounding and security.

Perfect as background sounds for relaxation, meditation, sleep, study, or work, this nature soundtrack can help you reconnect with the tranquility of the forest. Listening to these gentle bird calls can provide a therapeutic escape from daily life, allowing you to de-stress, boost focus, and lift your mood. Try adding these peaceful sounds to your morning routine, yoga practice, or even use them as a sleep aid to drift off in a state of calm

Bird sounds Recorded in my backyard Just for your relaxation : https://youtu.be/cv1xRx2RdTk Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, sounds to work to, sounds to meditate to...Immerse yourself in the healing power of natural Australian bird sounds, recorded in a lush rainforest on the North Coast of New South Wales. This authentic bird chorus, featuring the gentle calls of parrots, doves, kookaburras, and more, taps into our natural instinct for peace and safety, providing a calming ambiance that soothes the mind and body.

Studies reveal that bird songs can help lower cortisol levels, reduce anxiety, and enhance mental well-being by activating the parasympathetic nervous system, which promotes relaxation. Nature sounds, especially birdsong, are widely used in meditation, therapy, and relaxation practices to calm the nervous system, ease stress, and create a sense of grounding and security.

Perfect as background sounds for relaxation, meditation, sleep, study, or work, this nature soundtrack can help you reconnect with the tranquility of the forest. Listening to these gentle bird calls can provide a therapeutic escape from daily life, allowing you to de-stress, boost focus, and lift your mood. Try adding these peaceful sounds to your morning routine, yoga practice, or even use them as a sleep aid to drift off in a state of calm

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnh1Q2NGdTJYSDVv
fabulous50s 1.9M

I Created a PRESENT to Reduce Your Stress and Anxiety!

fabulous50s November 11th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

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30 Minute Lose Weight Indoor Walking Workout For Women Over 50!

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30 Minute Lose Weight Indoor Walking Workout For Women Over 50!