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30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

July 8, 2021

Schellea

Videos, Workout videos

30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

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30 minute walk at home, full body fat burning cardio walking workout to lose weight, burn fat and get fit. This low impact, high intensity, full body standing workout, is suitable for all fitness levels including beginners and seniors. The workout is divided into 6 parts with 5 minutes of each: warm up, arms, abs, cardio, balance and legs. Guaranteed to make you feel good!

You may also like to check out this video here ’10 min fat burning HIIT workout, high intensity and low impact workout’

Schellea

In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

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#osteoperosis #bonestrength #bones #menopause #menopauseworkout

#osteoperosis #bonestrength #bones #menopause #menopauseworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLlFrY3VUc08wRUdF

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I Have Osteoporosis! #shorts #fabulous50s

fabulous50s May 28th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

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12 Responses

Sandy says:

July 15, 2021 at 12:10 pm

I love your workouts, but am having a problem loading the mos recent additions. Did you change the format by chance? Any idea why this is happening?

Reply
Kathy Perrone says:

July 21, 2021 at 12:36 am

Love this 3 to an 8

Reply
NelsQ says:

July 30, 2021 at 8:50 am

Really enjoying this one. . . we’re all here with you too 🙂 Definitely a mood lifter

Reply
Barbara Bryant says:

August 13, 2021 at 10:00 am

Great exercise first time doing 30 mins. Started with 15 mins. Not bad for an oldie.

Reply
Cindy Covita says:

August 22, 2021 at 4:09 am

Love your workouts! Have recommended them to friends, and they love them, too. We are all nearly 70. Feels so good to be losing weight, becoming much more flexible, and feeling energized and stronger!

Reply
Elle Lansdale says:

September 16, 2021 at 6:53 pm

Love your excercise ,I feel so good am so proud of my self doin exercise everyday.Since march until now and feeling good and stronger.
Before my weigh is 63 klg.now looking younger ,wow am so proud now 54.6 klgs.Tnx u schelea to descovered this kind of excercise fabulous50s.

Reply
Linda says:

September 17, 2021 at 11:50 pm

Schellea,
I LOVE your workouts! I’m 65 and I find them so doable and fun! I tell everyone about you.

Reply
Sharon says:

October 16, 2021 at 4:26 am

Love this workout and yes it did lift my mood. Thank you!

Reply
Mahaffey Teresa says:

November 10, 2021 at 3:32 am

I love your workouts and I love the way you teach each exercise. You make me want to workout

Reply
Debra A Roz says:

February 28, 2022 at 4:57 pm

how do I know how many steps are in the full body workouts?? is it posted somewhere??

Reply
Gary M says:

June 2, 2022 at 4:36 pm

I am a 68 year old male and I love your workouts. I just want to get body tone, and I walk a lot for cardio. You are so beautiful, Schellea, and your movement is so graceful and joyful. Thank you so much.

Reply
1. Schellea says:
  
  June 6, 2022 at 9:09 am
  
  I’m so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! ????❤️
  
  Reply

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