Bird sounds Recorded in my backyard Just for your relaxation : https://youtu.be/cv1xRx2RdTk Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, sounds to work to, sounds to meditate to...Immerse yourself in the healing power of natural Australian bird sounds, recorded in a lush rainforest on the North Coast of New South Wales. This authentic bird chorus, featuring the gentle calls of parrots, doves, kookaburras, and more, taps into our natural instinct for peace and safety, providing a calming ambiance that soothes the mind and body.
Studies reveal that bird songs can help lower cortisol levels, reduce anxiety, and enhance mental well-being by activating the parasympathetic nervous system, which promotes relaxation. Nature sounds, especially birdsong, are widely used in meditation, therapy, and relaxation practices to calm the nervous system, ease stress, and create a sense of grounding and security.
Perfect as background sounds for relaxation, meditation, sleep, study, or work, this nature soundtrack can help you reconnect with the tranquility of the forest. Listening to these gentle bird calls can provide a therapeutic escape from daily life, allowing you to de-stress, boost focus, and lift your mood. Try adding these peaceful sounds to your morning routine, yoga practice, or even use them as a sleep aid to drift off in a state of calm
12 Responses
I love your workouts, but am having a problem loading the mos recent additions. Did you change the format by chance? Any idea why this is happening?
Love this 3 to an 8
Really enjoying this one. . . we’re all here with you too 🙂 Definitely a mood lifter
Great exercise first time doing 30 mins. Started with 15 mins. Not bad for an oldie.
Love your workouts! Have recommended them to friends, and they love them, too. We are all nearly 70. Feels so good to be losing weight, becoming much more flexible, and feeling energized and stronger!
Love your excercise ,I feel so good am so proud of my self doin exercise everyday.Since march until now and feeling good and stronger.
Before my weigh is 63 klg.now looking younger ,wow am so proud now 54.6 klgs.Tnx u schelea to descovered this kind of excercise fabulous50s.
Schellea,
I LOVE your workouts! I’m 65 and I find them so doable and fun! I tell everyone about you.
Love this workout and yes it did lift my mood. Thank you!
I love your workouts and I love the way you teach each exercise. You make me want to workout
how do I know how many steps are in the full body workouts?? is it posted somewhere??
I am a 68 year old male and I love your workouts. I just want to get body tone, and I walk a lot for cardio. You are so beautiful, Schellea, and your movement is so graceful and joyful. Thank you so much.
I’m so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous! ????❤️