Lose Arm Fat in 7 Minutes a Day – Beginner Friendly no equipment Over 50
This quick and effective 7-minute arm workout is designed specifically for women over 50 who want to slim and tone their arms—with no equipment, no push-ups, and no pressure.
You’ll go through 7 simple but powerful arm-toning exercises, using just your body weight. Each move is performed for 55 seconds with a 5-second reset, so you stay moving and focused without overwhelm.
Whether you're dealing with menopause-related weight gain, muscle loss, or just want to feel strong and confident in sleeveless tops again—this workout is for you.
What You’ll Get:
7 no-equipment arm exercises
Just 7 minutes a day
Low-impact, beginner-friendly format
Builds lean muscle, improves tone, and supports healthy aging
Designed for women 50+ looking for real results
Why It Works:
As we age, we naturally lose muscle mass—a condition called sarcopenia. This workout helps reverse that by targeting the biceps, triceps, shoulders, and posture muscles using consistent, low-resistance movements.
No gym. No gear. No excuses. Just press play and feel the difference!
0:00 - Intro to 7-Minute No-Equipment Arm Toning Workout
0:10 - Arm Circles for Upper Body Definition
1:13 - No-Equipment Bicep Curls
2:13 - Full Range Arm Sequence for Back & Shoulders
3:13 - Tricep-Targeting Arm Extension Series
4:13 - Center-to-Side Arm Extensions for Shoulder Sculpting
5:13 - Bent-Over Row for Upper Back Toning
6:13 - Standing Chest Press for Arm Sculpting
7:09 - Workout Celebration and 14-Day Challenge Invitation
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #armworkout #noequipmentworkout #easyworkout
12 Responses
Love this new balancing exercise, my balance is good, this is a challenge enjoyed doing, thank you x
My balance is an issue – this was hard for me. Wish I did this routine. 10 years ago!
Love this the hardest one is with the eyes closed but I do it pretty well
These were so hard for me! I need to get more in shape. Going to keep trying to see how far I can go.
Loved the music. Who were the singers?
❤️loved the balance but I definitely found the eyes closed the hardest! Really enjoying your workouts though, thank you so much????
Still wobbly … ha ha ha But each day is a new one!
Some I could do but closing my eyes was hard – I love your cat would have missed her playing with the ball 🙂
Loved these exercises. Wish the video was longer. Maybe another longer, more challenging video is on the horizon? 🙂
I am so glad you enjoyed these balance exercises Barbara! I hope this interests you as well… https://www.youtube.com/watch?v=RhHGxYzcBY0 ❤️????
I found this a challenge. Had to hold on for all except the leg to side and back. That was easy, because i touch the floor with my toes. Turning the head was the hardest. I am backing up to just balancing without moving my head.
I love the five minute workouts. I can find the time and motivation for them easier than for longer workouts. You are my favorite online exercise guide because your workouts are always a challenge but doable. And your instruction is always pleasant and uplifting. Keep it up, especially the 5 minute workouts!
Thank you so much for taking the time to share this Patricia! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous ????❤️