5 Minute Balance Exercises For Women Over 50
5 minute balance workout for women over 50 with 10 balance exercises perfect for healthy aging. Suitable for beginners and seniors this 5 minute routine can be done daily as a 14 day challenge and you will be surprised at your level of improvement on day 14. The goal is practice a little every day, because maintaining our balance is essential for healthy aging. This balance workout is also giving us a mind-body connection because we have to really think hard about what we are doing
Maintaining our Balance is Essential for Healthy Aging!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
You may also like to read this post . Click here for “The Benefits of Cardio For Women Over 50”
Love this new balancing exercise, my balance is good, this is a challenge enjoyed doing, thank you x
My balance is an issue – this was hard for me. Wish I did this routine. 10 years ago!
Love this the hardest one is with the eyes closed but I do it pretty well
These were so hard for me! I need to get more in shape. Going to keep trying to see how far I can go.
Loved the music. Who were the singers?
❤️loved the balance but I definitely found the eyes closed the hardest! Really enjoying your workouts though, thank you so much🥰
Still wobbly … ha ha ha But each day is a new one!