5 Minute Balance Exercises For Women Over 50
5 minute balance workout for women over 50 with 10 balance exercises perfect for healthy aging. Suitable for beginners and seniors this 5 minute routine can be done daily as a 14 day challenge and you will be surprised at your level of improvement on day 14. The goal is practice a little every day, because maintaining our balance is essential for healthy aging. This balance workout is also giving us a mind-body connection because we have to really think hard about what we are doing
Maintaining our Balance is Essential for Healthy Aging!
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Love this new balancing exercise, my balance is good, this is a challenge enjoyed doing, thank you x
My balance is an issue – this was hard for me. Wish I did this routine. 10 years ago!
Love this the hardest one is with the eyes closed but I do it pretty well