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5 Minute Balance Exercises For Women Over 50

Balance and Mobility Exercises, Videos

5 Minute Balance Exercises For Women Over 50

April 30, 2021

Schellea Fowler

Founder - Fabulous50s and Fabulous50s Vitality App Certified Fitness Instructor | Human Performance Coach Meditation Teacher and Life Coach In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

5 Minute Balance Exercises For Women Over 50

5 minute balance workout for women over 50 with 10 balance exercises perfect for healthy aging. Suitable for beginners and seniors this 5 minute routine can be done daily as a 14 day challenge and you will be surprised at your level of improvement on day 14. The goal is practice a little every day, because maintaining our balance is essential for healthy aging. This balance workout is also giving us a mind-body connection because we have to really think hard about what we are doing

Maintaining our Balance is Essential for Healthy Aging!

You may also like to read this post . Click here for “The Benefits of Cardio For Women Over 50”

The Author

Schellea Fowler

Founder - Fabulous50s and Fabulous50s Vitality App Certified Fitness Instructor | Human Performance Coach Meditation Teacher and Life Coach In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fitness, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

Latest Video

Struggling To Build Muscle After 50? Try This 30 Min Full Body Workout!

About Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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12 Responses

Sal Day says:

May 1, 2021 at 1:22 pm

Love this new balancing exercise, my balance is good, this is a challenge enjoyed doing, thank you x

Reply
Bev says:

May 8, 2021 at 11:17 am

My balance is an issue – this was hard for me. Wish I did this routine. 10 years ago!

Reply
rosalie says:

May 11, 2021 at 12:39 pm

Love this the hardest one is with the eyes closed but I do it pretty well

Reply
Janet says:

May 15, 2021 at 11:11 pm

These were so hard for me! I need to get more in shape. Going to keep trying to see how far I can go.

Reply
Pamela Waller says:

July 19, 2021 at 12:00 pm

Loved the music. Who were the singers?

Reply
Fiona Spearman says:

July 19, 2021 at 8:52 pm

❤️loved the balance but I definitely found the eyes closed the hardest! Really enjoying your workouts though, thank you so much????

Reply
Morag Davite says:

July 29, 2021 at 8:36 am

Still wobbly … ha ha ha But each day is a new one!

Reply
Brigid says:

November 4, 2021 at 8:05 am

Some I could do but closing my eyes was hard – I love your cat would have missed her playing with the ball 🙂

Reply
Barbara Dixon says:

May 3, 2022 at 2:50 pm

Loved these exercises. Wish the video was longer. Maybe another longer, more challenging video is on the horizon? 🙂

Reply
1. Schellea says:
  
  May 4, 2022 at 4:17 am
  
  I am so glad you enjoyed these balance exercises Barbara! I hope this interests you as well… https://www.youtube.com/watch?v=RhHGxYzcBY0 ❤️????
  
  Reply
Patricia A Napolitano says:

May 11, 2022 at 2:08 am

I found this a challenge. Had to hold on for all except the leg to side and back. That was easy, because i touch the floor with my toes. Turning the head was the hardest. I am backing up to just balancing without moving my head.
I love the five minute workouts. I can find the time and motivation for them easier than for longer workouts. You are my favorite online exercise guide because your workouts are always a challenge but doable. And your instruction is always pleasant and uplifting. Keep it up, especially the 5 minute workouts!

Reply
1. Schellea says:
  
  May 16, 2022 at 11:23 am
  
  Thank you so much for taking the time to share this Patricia! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous ????❤️
  
  Reply

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