5 Minute Burn Back Fat Workout With Dumbbells For Women to lose back fat and eliminate bra bulge. Exercises for beginners, seniors & women over 50! Strengthen and tone the muscles in your back in the area where your bra strap sits. This area can be particularly annoying because wearing a bra can accentuate rolls of fat in this area. So, we need to work it…And Eat fewer calories form a cleaner source of food.. Fabulous50s indoor At home workouts are safe, fun and very doable! Please enjoy & #Staysafe #stayathome5 Minute Burn Back Fat Workout With Dumbbells For Women to lose back fat and eliminate bra bulge. Exercises for beginners, seniors & women over 50! Strengthen and tone the muscles in your back in the area where your bra strap sits. This area can be particularly annoying because wearing a bra can accentuate rolls of fat in this area. So, we need to work it…And Eat fewer calories form a cleaner source of food.. Fabulous50s indoor At home workouts are safe, fun and very doable! Please enjoy & #Staysafe #stayathome
Lose back fat and eliminate bra bulge. Exercises suitable for beginners, seniors & women over 50!
4 Responses
Hi Shelley
Can you please give me the name of the song used in this exercise. Thank you.
That was awesome!! Yes!!! Felt that burn. I am sore from yesterdays exercise. This is totally working and I love that it is short, sweet, and packs a punch!! Thank you for helping us get back in shape and stay in shape!! Love your positive energy and your kind words. You are beautiful, Schellea. Thank you, thank you, thank you!!!
Hi Schellea,
Thanks for a great quick workout, I felt the burn for sure. I need this excersize because wearing a bra has become so uncomfortable so I try not to wear one. The lockdown helps as I only wear one when on zoom with my church meetings. I need to shift this back fat. I will try to do this each day. Thanks again your a star. Stay safe. Eve in England .
Thanks Schellea ,
What size dumbbells and should you rest a day in between? Thanks