5 Minute Knee Strengthening Routine to fix knee pain in mature women | fitness over 50! If you are experiencing knee pain as you’re getting older, it can affect your whole quality of life… We are able to make our knees stronger by working the muscles in our hips, our thighs and our calves… all the muscles that connect to the knee… and if these muscles strong, they take the pressure off the knee joints so that the pain is reduced and your mobility is increased.
If you have knee pain, you are not alone… In fact two thirds of women over the age of 50 are experiencing some form of knee pain… Do this knee strengthening routine and knee stretches, five days a week to really help your knee pain, and when your knees are feeling better you can reduce the frequency to 2 times a week.
5 Minute Booty Burn | LEG BUTT and KNEE Strength For Women <Click Here>
Welcome to Fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Loved your stretch and knee ex
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Schellea, Love this knee work out, I often do it, really helps my knees ❤️
I’m so happy this workout is helping ❤️ You are awesome! Keep up the fabulous work 💪🌸
fabulous thanks so much,
This is the best just did the exersises feel so much better. thank you
I’m so glad you enjoy the workouts Desiree! I really appreciate you taking the time to leave a comment ❤️❤️❤️
Love this knee work out, I do a couple of times a week, hurt my right knee and did work out, again, really helped. Thank you Schellea ❤️
Yay! Glad you loved the workout Sal 🙌 I’m so happy the workouts are helping ❤️ You are awesome! Keep up the fabulous work 💪🌸