Lose Arm Fat in 7 Minutes a Day – Beginner Friendly no equipment Over 50
This quick and effective 7-minute arm workout is designed specifically for women over 50 who want to slim and tone their arms—with no equipment, no push-ups, and no pressure.
You’ll go through 7 simple but powerful arm-toning exercises, using just your body weight. Each move is performed for 55 seconds with a 5-second reset, so you stay moving and focused without overwhelm.
Whether you're dealing with menopause-related weight gain, muscle loss, or just want to feel strong and confident in sleeveless tops again—this workout is for you.
What You’ll Get:
7 no-equipment arm exercises
Just 7 minutes a day
Low-impact, beginner-friendly format
Builds lean muscle, improves tone, and supports healthy aging
Designed for women 50+ looking for real results
Why It Works:
As we age, we naturally lose muscle mass—a condition called sarcopenia. This workout helps reverse that by targeting the biceps, triceps, shoulders, and posture muscles using consistent, low-resistance movements.
No gym. No gear. No excuses. Just press play and feel the difference!
0:00 - Intro to 7-Minute No-Equipment Arm Toning Workout
0:10 - Arm Circles for Upper Body Definition
1:13 - No-Equipment Bicep Curls
2:13 - Full Range Arm Sequence for Back & Shoulders
3:13 - Tricep-Targeting Arm Extension Series
4:13 - Center-to-Side Arm Extensions for Shoulder Sculpting
5:13 - Bent-Over Row for Upper Back Toning
6:13 - Standing Chest Press for Arm Sculpting
7:09 - Workout Celebration and 14-Day Challenge Invitation
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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