Bird sounds Recorded in my backyard Just for your relaxation : https://youtu.be/cv1xRx2RdTk Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, sounds to work to, sounds to meditate to...Immerse yourself in the healing power of natural Australian bird sounds, recorded in a lush rainforest on the North Coast of New South Wales. This authentic bird chorus, featuring the gentle calls of parrots, doves, kookaburras, and more, taps into our natural instinct for peace and safety, providing a calming ambiance that soothes the mind and body.
Studies reveal that bird songs can help lower cortisol levels, reduce anxiety, and enhance mental well-being by activating the parasympathetic nervous system, which promotes relaxation. Nature sounds, especially birdsong, are widely used in meditation, therapy, and relaxation practices to calm the nervous system, ease stress, and create a sense of grounding and security.
Perfect as background sounds for relaxation, meditation, sleep, study, or work, this nature soundtrack can help you reconnect with the tranquility of the forest. Listening to these gentle bird calls can provide a therapeutic escape from daily life, allowing you to de-stress, boost focus, and lift your mood. Try adding these peaceful sounds to your morning routine, yoga practice, or even use them as a sleep aid to drift off in a state of calm
6 Responses
Hello Schellea
Thank you for your stretches, I have fibromyalgia in lots of pain 24/7. Doing your stretches day or night like now really helps me cope with the pain and go back to sleep.
So think you so much
Jeanette
FAB… Have a great day everyone xx
Great Stretch! Thank you Schellea xo
You are so welcome Donna. Stay strong and fabulous ❤️????
I love all your exercises and they are all different. Sometimes I like the short one’s other times the longer ones. ALL IN all, u keep it new -exciting and always have new videos – I do not get bored. They help so much in keeping fit. Love your tips too.
I’m so happy the workouts are helping Minelba ❤️ You are awesome! Keep up the fabulous work ????????