7 Minute daily Morning Stretch exercises. Relaxing standing stretching routine for Flexibility, Mobility & Relaxation, suitable for beginners and women over 50. Relieve stiff joints and sore muscles with this gentle daily stretch routine for flexibility and mobility.
⬇️This daily morning stretch is part of the fabulous50s 14 day challenge ⬇️ https://fabulous50s.com/fabulous50s-14-day-workout-challenge-jan-21/
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
Hello Schellea
Thank you for your stretches, I have fibromyalgia in lots of pain 24/7. Doing your stretches day or night like now really helps me cope with the pain and go back to sleep.
So think you so much
Jeanette
FAB… Have a great day everyone xx