8 Minute STANDING ABS WORKOUT For Women Over 50 | Low Impact
3 years ago
5 Comments
5 Comments
Your videos are scaled down and I am disappointed!!!
I love your after 50 exercises and your sitting exercises. You are the first one to make me want to exercise
I really enjoy fabulous 50’s I get a great work out. I just wished the work outs were longer 45 or 60 minutes but she’s great
How do I like and subscribe
Maybe you can take the down scale as permission to relax, release some self-imposed pressure, and know that if you push too hard all the time you are causing your body to produce cortisol – the fat storing stress hormone. Just a thought.