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The Best Spring Colors to Wear This Easter If You’re Over 50

The Best Spring Colors to Wear This Easter If You’re Over 50

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Schellea

Best Spring Colors to Wear This Easter - Easter fashion colors

Have you ever looked through your closet and wished you could find the perfect spring colors but nothing seemed quite right?

Easter is the perfect moment to bring a little joy and brightness back into your wardrobe, especially if you’ve been reaching for neutrals all winter long. 

One important question, though, is what colors look good on women over 50 and still feel fresh, modern, and wearable?

Spring fashion does not have to mean giving up style, which is good news. With just a few color tweaks, you can create looks that are flattering, uplifting, and perfect for Easter brunch, church, or a casual get-together with family. 

Whether you love bold statements or soft romantic hues, there’s something on the spring color palette that will make you feel absolutely radiant. 

We’ve rounded up some of the best Easter fashion colors to help you feel confident and stylish, along with easy outfit examples that you can recreate with your wardrobe or shop for right now.

Soft Pastels That Brighten Without Washing You Out

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Color Palette: Blush pink, baby blue, soft lilac, mint, peach

Think baby blue, blush pink, lavender, and soft peach. You can tell these colors are Easter classics because they make you feel happy, light, and clean. They reflect light in a way that makes skin look smoother and younger, without being too bright or loud.

The trick is to choose a darker shade of the same color if you find that regular pastels make you look too pale. Instead of pale pink, try rose. Instead of icy blue, try cornflower. 

These are still very much Easter fashion colors—just a little more mature and flattering for your skin tone.

You can wear a flowy blush midi dress with a belt to define your waist. Pair it with nude or silver sandals and delicate jewelry. Add a cropped cardigan in white or cream if it’s chilly.

If you are not ready to wear pastels all the way through, start with a scarf, handbag, or blouse in a spring-ready color. Even though they are small, these bright spots still stand out.

Style Tip: If pastels feel too light on their own, anchor them with a white blazer or neutral accessories for balance.

READ ALSO: The 50+ Woman’s Guide to Spring Cleaning Closet & Refreshing Your Wardrobe

Warm Neutrals That Feel Chic and Timeless

Easter fashion colors

Color Palette: Ivory, soft beige, oatmeal, warm taupe

A buttery beige, a soft oatmeal, or a creamy ivory might be the Easter color that does not get enough attention, but it looks great on you. 

These warm neutrals are perfect for women over 50 because they soften your features and give off an effortless elegance. Thse Easter fashion colors blend beautifully with spring textures like linen, cotton, and lace.

You can pair a beige dress with gold accessories for a brunch-ready look or wear ivory trousers with a colorful top for balance. You can also wear a  pair of wide-leg ivory trousers with a tucked-in oatmeal blouse and gold earrings. Add espadrilles and a camel-toned tote for a brunch-ready finish.

It is not boring to be neutral; it just means you are letting your natural beauty shine through.

Style Tip: Go for structure—neutral tones really shine in tailored shapes like vests, blazers, or wide-leg trousers.

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Fresh Greens That Celebrate New Beginnings

Easter fashion colors

Color Palette: Sage green, mint, olive, pistachio, Kelly green

Nothing says spring like green. This color family is back in a big way, and it is not just for young people. It includes sage, mint, and a bright Kelly green. 

Green is symbolic of renewal, growth, and freshness… all the things we’re leaning into at this stage of life. Green is grounding yet energizing—and spring is the perfect season to wear it with confidence. It’s flattering on most skin tones and gives off calm, vibrant energy.

Try a structured sage jacket, a flowy mint maxi dress, or even just a green pendant necklace to embrace the energy of the season. You can also try a sage green midi skirt with a tucked-in white tee, layered under a lightweight jacket. Pair with ballet flats and dainty hoops for an effortlessly stylish look.

These are the shades that say, “Yes, I’m blooming too.”

Style Tip: Green pairs beautifully with crisp white, camel, or even dusty rose. Don’t be afraid to mix tones.

READ ALSO: 10 Self-Care Rituals for a Radiant Spring Glow in your 50s

Romantic Florals in Soft and Saturated Tones

Best Spring Colors to Wear This Easter

Color Palette: Mauve, wine, butter yellow, lavender, navy floral bases

If you love print, Easter is the perfect time to wear a floral. Do not settle for just any pattern, though. Look for florals that are based in tones that you can wear.

Florals feel soft and feminine, and when done in deeper or blended tones, they elevate your style without feeling too young or too busy.

Think blush mixed with deep wine, soft yellow with warm brown, or lilac paired with navy. These combinations are grown-up florals that still feel fun, not fussy.

You can also try a midi wrap dress in floral print with a mauve base and hints of cream and sage. Add wedge heels and a simple clutch for an easy Easter brunch outfit.

Florals in flattering colors can instantly brighten your skin, boost your mood, and make you feel like spring has officially arrived. 

Whether it’s a wrap dress, blouse, or even just a printed scarf, it’s a subtle way to nod to the season while staying true to your style.

Style Tip: Use a belt to define your shape, and keep accessories clean and minimal—let the print shine.

Final Thoughts 

Spring is a beautiful time to refresh your wardrobe—and choosing the right colors can make all the difference. 

You can feel better about how you look every day or get ready for Easter by picking colors that make you feel lighter on the inside and the outside.

Ready to find your favorite spring hue? Your Easter glow-up starts with color.

Latest Video

This all-in-one 55-minute full body workout is designed specifically for women over 50 to build muscle strength, boost metabolism, improve heart health, and stay mobile and pain-free as you age. Suitable for beginners and seniors!

What’s Included:
– 30-Minute Full Body Strength Training (with dumbbells)
– 15-Minute Fat-Burning Walking Workout (Zone 2 cardio)
– 8-Minute Hip Mobility Stretch to improve flexibility and reduce stiffness

Why this workout matters:
After 50, women naturally lose muscle (sarcopenia), experience joint stiffness, and see a decline in bone density. This workout tackles all three areas in one powerful session: strength training to build muscle and support bone health, walking cardio for fat-burning and heart health, and hip mobility to improve flexibility and reduce pain.

Use this routine 2–3x/week to feel energized, confident, and strong in your body—no matter your age.

Q1: Should women over 50 lift weights?
A: Yes! Strength training is the #1 way to fight aging, maintain muscle, protect your bones, and support metabolism after menopause.

Q2: Is walking enough cardio after 50?
A: Yes, when done at the right intensity. This workout includes Zone 2 walking, which boosts fat burning and heart health without stressing the joints.

Q3: Why is hip mobility so important?
A: Tight hips can lead to back pain, poor posture, and difficulty with everyday movement. Just 8 minutes of targeted stretching can reverse years of tension and improve balance and coordination.

Q4: How often should I do strength workouts after 50?
A: Aim for at least 2–3 strength sessions per week. Consistent resistance training helps maintain lean muscle, manage weight, support joint health, and reduce your risk of osteoporosis.

Q5: What if I have joint pain or stiffness?
A: This workout includes a low-impact strength routine and hip mobility stretches to improve flexibility and reduce stiffness—perfect for sore knees, hips, or back. Always start slow, use light weights, and modify movements if needed.


0:00 - Intro to Total Body Reboot for Women Over 50
0:35 - Warm-Up for Joint Health & Injury Prevention After 50
3:39 - Round 1 Superset 1: Goblet Squats & Lateral Raises
6:30 - Round 1 Superset 2: Static Lunges & Upright Rows  
10:29 - Round 1 Superset 3: Upright Rows, Deadlifts & Tricep Extensions
14:52 - Round 2: Progressive Strength Training After 50
22:48 - Round 3: Advanced Muscle Building for Women Over 50
30:45 - Water Break & Recovery
31:33 - Fat-Burning Walking Workout for Heart Health After 50
35:00 - Balance Training Walk for Fall Prevention & Coordination
39:34 - Squat to Calf Raise for Functional Lower Body Strength
42:28 - Core Strengthening for Belly Fat & Posture After 50
47:32 - Walking Cool Down & Recovery
48:27 - Hip Mobility Stretch for Pain Relief & Flexibility
49:18 - Knee Rotations & Hip Flexor Stretches for Stiffness
50:18 - Deep Hip Stretches for Lower Back Pain Relief
52:18 - Spinal Twists for Back Health & Mobility After 50
54:25 - Asian Squat & Frog Pose for Hip Health & Energy
56:21 - Workout Complete - You Did Amazing!

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fullbodyworkout #exerciseover50

This all-in-one 55-minute full body workout is designed specifically for women over 50 to build muscle strength, boost metabolism, improve heart health, and stay mobile and pain-free as you age. Suitable for beginners and seniors!

What’s Included:
– 30-Minute Full Body Strength Training (with dumbbells)
– 15-Minute Fat-Burning Walking Workout (Zone 2 cardio)
– 8-Minute Hip Mobility Stretch to improve flexibility and reduce stiffness

Why this workout matters:
After 50, women naturally lose muscle (sarcopenia), experience joint stiffness, and see a decline in bone density. This workout tackles all three areas in one powerful session: strength training to build muscle and support bone health, walking cardio for fat-burning and heart health, and hip mobility to improve flexibility and reduce pain.

Use this routine 2–3x/week to feel energized, confident, and strong in your body—no matter your age.

Q1: Should women over 50 lift weights?
A: Yes! Strength training is the #1 way to fight aging, maintain muscle, protect your bones, and support metabolism after menopause.

Q2: Is walking enough cardio after 50?
A: Yes, when done at the right intensity. This workout includes Zone 2 walking, which boosts fat burning and heart health without stressing the joints.

Q3: Why is hip mobility so important?
A: Tight hips can lead to back pain, poor posture, and difficulty with everyday movement. Just 8 minutes of targeted stretching can reverse years of tension and improve balance and coordination.

Q4: How often should I do strength workouts after 50?
A: Aim for at least 2–3 strength sessions per week. Consistent resistance training helps maintain lean muscle, manage weight, support joint health, and reduce your risk of osteoporosis.

Q5: What if I have joint pain or stiffness?
A: This workout includes a low-impact strength routine and hip mobility stretches to improve flexibility and reduce stiffness—perfect for sore knees, hips, or back. Always start slow, use light weights, and modify movements if needed.


0:00 - Intro to Total Body Reboot for Women Over 50
0:35 - Warm-Up for Joint Health & Injury Prevention After 50
3:39 - Round 1 Superset 1: Goblet Squats & Lateral Raises
6:30 - Round 1 Superset 2: Static Lunges & Upright Rows
10:29 - Round 1 Superset 3: Upright Rows, Deadlifts & Tricep Extensions
14:52 - Round 2: Progressive Strength Training After 50
22:48 - Round 3: Advanced Muscle Building for Women Over 50
30:45 - Water Break & Recovery
31:33 - Fat-Burning Walking Workout for Heart Health After 50
35:00 - Balance Training Walk for Fall Prevention & Coordination
39:34 - Squat to Calf Raise for Functional Lower Body Strength
42:28 - Core Strengthening for Belly Fat & Posture After 50
47:32 - Walking Cool Down & Recovery
48:27 - Hip Mobility Stretch for Pain Relief & Flexibility
49:18 - Knee Rotations & Hip Flexor Stretches for Stiffness
50:18 - Deep Hip Stretches for Lower Back Pain Relief
52:18 - Spinal Twists for Back Health & Mobility After 50
54:25 - Asian Squat & Frog Pose for Hip Health & Energy
56:21 - Workout Complete - You Did Amazing!

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fullbodyworkout #exerciseover50

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnBBeG10cHJDMjVR
fabulous50s 2M

Total Body Reboot for Women Over 50 – 55-Min Strength, Fat-Burning Walk & Mobility

fabulous50s 8 hours ago

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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