7 Days

Holiday Fitness

from Fabulous50s

7 Days of Holiday Fitness for Women Over 50

💪 7 Workouts
💓 20,000 Approx Steps  

150 Minutes of Workout Time

This Comprehensive Full Body Training Program Includes; 

  • Beginner Friendly

  • Low impact walking workouts 

  • Weighted arm workouts 

  • Stretching

  • Balance 

Why do this Challenge?

Revitalize your holiday season with our “7 Day Holiday Fitness for Women Over 50” plan, a tailored approach for mature women prioritizing core strength, flexibility, and cardiovascular health.


This comprehensive workout routine focuses on empowering exercises and mindful workouts to meet the unique fitness needs of women over 50. Bid farewell to holiday stress and embrace vitality through accessible and effective exercises promoting longevity and overall health.


Our expertly guided routines not only deliver physical benefits but also incorporate relaxation techniques for enhanced mental well-being.


Wherever you are this holiday season, make your well-being a priority with this 7-day workout plan designed specifically for mature women, promoting core strength, flexibility exercises, and cardiovascular health as essential components of your overall fitness.


Fitness Level:

This challenge is suitable for beginners and those who want to stay healthy and maintain their fitness.

It’s fun, it’s challenging – and it’s DO-ABLE.

Walking exercise + low impact cardio + balance + strength training + stretch workouts + balance for healthy aging.

Equipment needed: 

  • Set of dumbbell weights preferably 3 different weights 

Amazon link: https://amzn.to/40BmIBw 

  • A bottle of water

Amazon link: https://amzn.to/3nEzsJ8 

  • Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.

Amazon link: https://amzn.to/3M7P1Dh 

7 Days of Holiday Fitness for women over 50

About instructor

Schellea Fowler


In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fashion, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.

With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at.
To discover things that make them shine. To access their inner vitality.”


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