Beginners Get Fit Fast
7-Day Challenge
from Fabulous50s
Beginners Get Fit Fast 7-Day Challenge
đź’Ş 24 Workouts
đź’“ 16,000 Approx Steps
⏰236 Minutes of Workout Time
This Comprehensive Full Body Training Program Includes;Â
- Modifications available
- HIIT (High Intensity Inteval Training)Â
- Weight trainingÂ
- Stretching
- BalanceÂ
- Mindset training activitiesÂ
- Cross body exercises for brain health
Why do this Challenge?
The 7-day challenge is an invigorating collection of workouts that are tailored to make you feel amazing!
Each day, we focus on a different muscle group while incorporating cardio to get your heart rate up. We’ve designed this program to be challenging but still DO-ABLE.
With an emphasis on posture, stretching, mobility, and cardio, you’ll walk away feeling stronger and more energized. Plus, we’ve included workouts specifically targeted to alleviate knee pain and improve both upper and lower body strength.
Fitness Level;
This challenge is suitable for beginner to intermediate and those who want to stay healthy and maintain their fitness.
It’s fun, it’s challenging – and it’s DO-ABLE.
Lose weight, get fit, and build muscle. Walking exercise + low impact cardio + strength training + stretch workouts + balance for healthy aging.
Equipment needed:Â
- Set of dumbbell weights preferably 3 different weightsÂ
Amazon link: https://amzn.to/40BmIBwÂ
- Set of adjustable ankle weights {optional}Â
Amazon link: https://amzn.to/3JWFFYsÂ
- A bottle of water
Amazon link: https://amzn.to/3nEzsJ8Â
- Full-length Mirror {optional} – We use a mirror to check that our form is correct as our focus is on quality over quantity.
Amazon link: https://amzn.to/3M7P1Dh
About instructor
Schellea Fowler
Director
In over 140 countries, Schellea (Shelly) Fowler is the leading voice for women over 50 in lifestyle, fashion, and well-being. Her mission is to help women feel good about themselves and to make sure that women know how valuable they truly are. Schellea believes everyone has something unique and beautiful to offer and no one deserves to feel alone as they get older.
With over 1.5 million subscribers on YouTube, Schellea has redefined what it means to live your fullest, most vital life. As the CEO & Founder of Fabulous 50s, Schellea’s background is in Small businesses, fitness training, and conceptual creative design. She is a fitness and nutrition researcher and trainer, a stylist, a meditation teacher, a student of life, and a proud mother living life on her terms.
”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at.
To discover things that make them shine. To access their inner vitality.”
