Fabulous50s 14 Day Workout Challenge | Lose Weight & Build Muscle Over 50

The “14-Day Workout Challenge For Women Over 50” is perfect for you if you’re looking to become more active, lose weight, and build muscle. This challenge is specifically designed with your needs in mind. It takes into account the physical changes that happen as we age and the common health concerns that women over 50 face.

You might be wondering, “Is it too late for me to start now?” Absolutely not! Age is nothing but a number. The key is to start where you are and with what you have. This program is not about reaching perfection, but about making progress. It is about making small changes over time that add up to big changes.

Why only 14 days? Well, it is long enough for you to see results, but short enough to keep you going. This challenge is great because it is easy. You do not need a gym membership or special equipment to do it. All you need is your body, a bit of space, and a lot of determination.

The Importance of Fitness for Women Over 50

Our bodies naturally lose muscle and bone mass with age. This can slow metabolism, cause weight gain, and increase fall and fracture risk. Regular exercise can reverse these changes and improve your health.

Exercise is essential for heart health. According to the American Heart Association, it can reduce your risk of heart disease and stroke, the leading causes of death for women over 50.

Physical activity also improves mood. It releases endorphins, the body’s natural feel-good hormones, which can help 50-year-old women with depression and anxiety.

READ ALSO: 10 Best Exercises For Women Over 50 to Get In Shape for Summer

Benefits of the 14 Day Workout Challenge for Women Over 50

The 14-Day Workout Challenge for Women Over 50 has many benefits. It is designed to help you lose weight. Combining cardiovascular and strength training maximizes calorie burn during and after workouts.

Second, it builds muscle. The challenge’s strength-training program targets all major muscle groups to increase lean body mass and metabolism.

Third, this challenge improves flexibility and balance, preventing falls and injuries. It improves posture, reducing aches and pains.

Tips to Maximize the 14-Day Workout Challenge for Women Over 50

The 14-Day Workout Challenge for Women Over 50 requires consistency. Complete each workout as best you can. When needed, rest, but keep moving.

Listen to your body. If a certain exercise causes discomfort, modify it or try a different one. Remember that this is your journey. The goal is not to do perfect reps, but to get healthier and stronger.

Stay hydrated. Getting enough water is important for muscle repair and keeping your energy up.

When you want to lose weight and build muscle, a balanced diet is just as important as working out. Try to eat a variety of nutrient-dense foods every day, such as lean proteins, whole grains, fruits, vegetables, and healthy fats.

Protein is very important for muscle repair and growth. Try to eat something with protein at each meal and snack.

Do not forget that when you eat is just as important as what you eat. Try to eat a small meal or snack an hour or two before your workout to give your body energy. Then, eat another one after your workout to help your body recover.

Closing Thoughts

The 14-Day Workout Challenge For Women Over 50 is a great way to get into shape. It gives you a variety of workouts that can help you lose weight, build muscle, and get healthier overall.

Do not stop working out after you have finished the 14-Day Workout Challenge. Keep the momentum going by working exercise into your daily routine.

You could do the challenge again, try a new workout plan, or do different things you like, like swimming, cycling, or dancing.

Always keep in mind that the key to long-term success is to find a routine that you like and can stick to. Keep giving yourself new challenges, but also pay attention to your body and rest when it tells you to.

So why not try this 14 Day Workout Challenge For Women Over 50? You might even be surprised by how much you can do.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘


12 Responses

  1. Morning Schellea,
    I am a single mom and a Firefighter and over 50. I started your workouts 2 weeks ago and am loving them. I have even watched your video on how to help your hair growth and keeping your skin young looking, it was so exciting that I ordered the bhringraj. I have had thinning hair for a number of years and have not found anything as of yet that has worked for me, I am in hopes that this will though. I am so happy that you have these videos out there. I do so love working out with you every single day. I am starting on the January 14 day challenge today.

  2. Hi Schellea, I started your 14 day challenge two days ago, and so far so good. I was wondering approximately how many calories are burned in one day as I would like to track calories burned.
    Thank you in advance,

  3. I didn’t come onto your website till tonight (March 6, 21). Can I still be apart of the challenge ? I am wondering if it’s ongoing?? Thanks!!

  4. Hi Schellea,

    Would you believe this 73 year old woman has just completed the new 14-day challenge for the SECOND time? I have enjoyed it immensely. I look forward to new additions to your exercises, would love a 30-day challenge program and just am so pleased with the results. I have muscles in places I didn’t know I had! You asked for suggestions about music … Carribean music is great for rhythm, and the pop music of the 50’s and 60’s is very catchy.
    Thanks again Schellea. Anne

  5. I also would like to see a 30 day challenge. It would be nice if it could include all the exercises that we need to do every day as well as the ones that you say we should do a certain number of times a week. It would be really helpful for those of us who are a little technically challenged to create our own playlist. I do the 14 day challenge repeatedly and at the end of each day I add other routines, if I have the time and energy. I have even started running for a few minutes at intervals during my walks. My grandchildren all dance and they test me on my flexibility all the time. I love working out with you. I feel so good afterwards. I love how when things are hard that you make me feel okay with what I could do and you are right , the next time I can always do more. I am so glad I found you while searching for just the right exercises for me. You make exercising fun, and I love all your other helpful hints as well. Thank you, and thank you to your family for all you do for me and others like me. I hope you are all well and safe!

  6. Just completed the January 14 day challenge is there one for February,March,April,May


  7. Hello I’m new to your program I’m getting ready to turn 50 and I love your workouts. They are perfect for a beginner like my self . How do I go about sighing up for your 14 day challenge ? Kristi

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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