15 Minute Toned Arms Workout With Dumbbells | Build Muscle Fast!

15 Minute Toned Arms Workout With Dumbbells to Build Muscle and burn fat. This fabulous50s arm workout is part of the January Lose weight, build muscle 14 day challenge and is suitable for all fitness levels including beginners and seniors.

⬇️The link to the fabulous50s January 14 day challenge is here⬇️ https://fabulous50s.com/fabulous50s-14-day-workout-challenge-jan-21/

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5 Responses

  1. Hi,
    I am 72 and did your 30 min and your arms 15 min. The arms were a little more challenging as I haven’t lifted waits for a couple of years. Enjoyed the lessons.,
    Thank you
    Melanie Franceschi

  2. Hello,
    Forgot to ask if you have any other re-beginning advice?
    Thank you ,
    Melanie Franceschi

  3. Hello Schellea,
    I do not have the words to describe how much I am loving your classes.
    I have been gyming since I was 32 now 66, mainly aerobic classes, including boot camp HIT and many more. Covid did slow us all down and then I retired last year. awful year for me My Husband also sadly passed away, so hard for me to accept even now.
    Then I came across your page and by getting back into the classes it really is helping me.
    I would like to extend my gratitude to you, thankyou for helping .
    I do at least three of your classes each morning which sets me to face the day..love it.
    Sending love and hugs across the seas.:)

    1. I am so sorry for your loss Sheila. Thank you so much for taking the time to share this with me. I am so glad the workouts are helping. And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)???? Keep up the fabulous work! ????????

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI,  and Meditation Teacher Training from Yoga Coach.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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