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Picture Your Progress: How to Take Before and After Photos to Achieve Fitness Goals

Picture Your Progress: How to Take Before and After Photos to Achieve Fitness Goals

Picture of Schellea

Schellea

Reaching your fitness goals takes hard work, patience, and consistency. But sometimes, it’s challenging to see progress when you’re in the middle of your routine or fitness challenge, like our 14-day Lose Belly Fat Challenge.

Taking before and after photos is an excellent way to track your development visually. Documenting your fitness progress with before and after photos can provide a clear visual representation of your journey

Imagine looking back in six months and realizing you look even better now than you did five years ago! Or feeling stronger and more energized than you did 10 years ago. The best way to see these changes is by taking photos and keeping track of how you feel along the way.

Sometimes, the number on the scale doesn’t reflect the progress you’re making. However, photos show subtle changes in muscle tone, body shape, and posture that might otherwise go unnoticed. 

Moreover, these photos can serve as a motivational tool. When the going gets tough and you feel like you’re not making progress, looking back at your “before” picture can remind you of how much you’ve achieved.

So today, we’ll guide you through the best practices for taking before and after photos, ensuring you capture your transformation in the most effective way possible.

Best Practices for Taking Effective Before and After Photos

Here are our best tips for getting the best photos of the progress. If you follow these practices, the photos you take will keep you motivated, help you reach your fitness goals, and show you how far you have come.

1. Wear Consistent Clothing

One of the most important elements when taking before and after photos is wearing the same type of clothing. Fitted, simple clothes that let you see your body’s shape are best. 

A sports bra and shorts or leggings work best for women over 50. Wearing the same clothes over and over again makes it easy to see how your body has changed. Loose or bulky clothing can hide your progress and make comparisons less accurate.

Key Tip: Wear solid colors without patterns. Patterns can distort the perception of your progress, while solid colors provide a clean and clear visual of your body’s transformation.

2. Choose the Right Lighting

Lighting plays a critical role in capturing the changes in your body accurately. You want to make sure that you’re using consistent lighting conditions in all your photos. 

Natural light is the most flattering and shows the details of your body’s transformation. Take your photos near a large window where sunlight illuminates you evenly.

If you’re taking photos indoors without access to natural light, use a bright overhead light or lamps that distribute illumination evenly across your body. Avoid harsh shadows or backlighting, as this can obscure details.

Key Tip: Always take your photos at the same time of day to ensure consistent lighting in your before and after shots.

3. Use the Same Poses

Consistency is key when comparing before and after photos. Be sure to use the same poses in each set of photos so you can accurately assess the changes in your body. The three most important poses to include are:

  • Front view: Stand facing forward with your feet shoulder-width apart. Keep your arms at your sides and maintain excellent posture.

  • Side view: Turn to the side with your feet together and arms relaxed. This pose is great for tracking changes in your waistline and posture.

  • Back view: Stand with your back to the camera, feet shoulder-width apart, and arms at your sides. This pose helps you see changes in your back, shoulders, and lower body.

You could take close-up pictures of your abs, arms, or legs, or any other area you want to work on. 

Key Tip: Use a timer or have someone else take the pictures for you to ensure consistent angles and composition across all photos. Take your full-body photo at eye level.

Don’t forget to use a plain wall as your background. Make sure there is no clutter, patterns, bright colors, or distracting objects behind you. You should also take your progress shots in the same spot each time.

4. Take Your Photos at Regular Intervals

To track progress effectively, take your photos at regular intervals—preferably every 4 to 6 weeks. This time frame is long enough to see significant changes but short enough to keep you motivated.

You can see small changes that you might not notice every day by comparing pictures you took at different times during your fitness journey.

Key Tip: Don’t wait too long between photos. Shorter intervals help maintain momentum and keep you motivated as you see the ongoing transformation. 

5. Track Your Progress in Multiple Angles

While front, side, and back views are the standard poses, consider taking additional photos from different angles.

Body composition changes aren’t always evenly distributed, and certain areas might show more progress than others. You will have a full picture of your transformation if you take pictures from different angles.

Key Tip: Take full-body photos as well as close-ups of specific areas you’re working on. This will allow you to track targeted muscle development or fat loss.

READ ALSO: These 15 Fitness Tips Will Help You Build Your Healthiest Body

How to Edit and Store Your Photos

When taking progress photos, it’s important to keep them organized so you can track your journey easily. Create a dedicated folder on your phone or computer for your before and after photos. 

Consider renaming each set of photos with the date they were taken, so you can keep them in chronological order. This simple organization method helps you quickly find and compare photos from different stages of your fitness journey.

Editing should be minimal. Avoid using filters or altering the lighting when reviewing your progress photos, as these edits can distort the perception of your results. Keep the photos as raw and real as possible for accurate comparisons.

Key Tip: Save your photos in high resolution so you can easily see fine details when you compare them side by side.

Motivation through Visualization

Seeing the progress you’ve made through before and after photos can significantly boost your motivation. 

Fitness, especially for women over 50, is about more than just aesthetics. It’s about building strength, improving mobility, and enhancing overall well-being. 

Your photos provide a visual representation of these improvements, even when the numbers on the scale might not reflect them.

Use your photos as a reminder of how far you’ve come. On days when you feel unmotivated or discouraged, looking at your earlier photos can reignite your drive and remind you of the progress you’ve made. 

Additionally, sharing your transformation photos with others can inspire them to start or continue their own fitness journeys.

Celebrate Every Milestone

Every photo represents a milestone in your fitness journey. Whether you’re just beginning or have been working on your fitness goals for a while, each photo captures the effort, dedication, and hard work you’ve put in. 

Celebrate these milestones, no matter how small they may seem. Over time, these small victories add up to significant changes, both physically and mentally.

Key Tip: Reward yourself when you reach a goal. Whether it’s a new workout outfit or a spa day, celebrating milestones can keep you motivated.

Closing Thoughts

Taking before and after photos is a valuable tool in your fitness arsenal. For women over 50, it’s not just about physical changes but also about celebrating newfound strength, confidence, and health. 

You can accurately track your transformation if you do these simple things: wear the same clothes, use the same poses, and keep the lighting the same. 

Whether you’re looking to lose weight, gain muscle, or simply improve your health, these photos will serve as a powerful reminder of your strength and dedication.

I encourage you to start documenting your fitness journey today, embracing each stage with enthusiasm and pride.

♡ Love ♡,

Schellea.

Latest Video

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fatburn #walkingworkout

Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Boost!)
This is not just another walking workout — it’s a full-body fat-burning session combined with powerful brain training designed specifically for women over 50. In just 15 minutes, you’ll boost your heart rate, slim your waistline, and sharpen your mind — all at once! exercise for menopause belly fat
We’ll go through 15 energizing exercises:
45 seconds of movement, followed by 15 seconds of walking recovery. Each move is low-impact, joint-friendly, and requires no equipment — perfect if you're over 50 and want results without the jumping.

But here’s what makes this workout different...

What’s the Brain Boost?
During the workout, we’ll incorporate a simple cognitive drill inspired by the Stroop Test — a scientifically proven way to improve brain function.

The Stroop Test challenges your brain to process conflicting information — like seeing the word “blue” written in red text and having to say the ink color instead of the word. This creates a healthy level of cognitive stress that strengthens your prefrontal cortex, improves reaction time, and supports memory, focus, and brain flexibility — especially important as we age.

Why Combine This With Exercise?
Movement increases blood flow to the brain. When you pair aerobic activity with brain challenges, it amplifies the brain’s ability to grow and adapt. This is called dual-task training, and it’s one of the most effective ways to prevent cognitive decline and promote healthy aging.

So you’re not just burning belly fat — you’re building a stronger, sharper brain.

What You’ll Get in This Workout:

15 minutes of fat-burning, no-jumping cardio
Brain activation with Stroop-inspired drills
Exercises tailored for women over 50
Easy-to-follow moves with beginner-friendly pacing
A total-body approach to physical and cognitive health

Let me know in the comments: How did your brain feel after today’s workout?

0:00 - Intro & Workout Plan for 15-Min Fat-Burning Walk
0:30 - Warm-Up: Toe Taps with Arm Circles
1:17 - Brain Training Stroop Test Explanation
1:32 - Walking with Overhead Arm Raises & Alternating Steps
2:30 - Walking with Arm Raises & Alternating Forward/Back Steps
3:30 - Walking with Overhead Raises & Side Steps with Arm Extensions
4:30 - Standing Chest Opener to Lateral Extension Sequence
5:30 - Side Steps with Diagonal Arm Crosses for Fat Burning
6:30 - Alternating Knee Raises with Synchronized Arm Pulls
7:30 - Alternating Back Steps with Rhythmic Arm Swings
8:30 - Squat with Overhead Reach to Standing March Transition
9:26 - Accelerated Walking with Rhythmic Arm Coordination
12:50 - Squat with Overhead Reach Sequence
13:50 - Walking in Place with Lateral Extensions & Bicep Curls
14:30 - Workout Finale & Additional Workout Recommendations for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fatburn #walkingworkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLmZ5em1rcDI5Q29j
fabulous50s 2M

🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)

fabulous50s March 25th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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