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Styling Tips For Women Over 50 | Look Slimmer And Taller In Active Wear!

Styling Tips For Women Over 50 | Look Slimmer And Taller In Active Wear!

Picture of Schellea

Schellea

7 Styling tips for women over 50 every woman needs to know to instantly look slimmer and younger and not frumpy. Learn how I style my workout gear and how to create a similar look from the clothes you already own.

How to look 10 years younger with casual outfit ideas and style tips for mature women over 50! 

Learn practical tips and tricks to look slimmer & younger today and stop being so confused about what to wear as a mature woman over 50…Enjoy feeling good about the skin you’re in as an older woman and you will learn a secret that will help you make wise fashion choices in the future…Please enjoy the video xx

The Author

Latest Video

50-Minute Full-Body fat burning Workout for Women Over 50 | No Equipment! This complete 50-minute, low-impact routine is designed for women over 50 who want safe, effective fat burning at home—no equipment needed. You’ll boost cardio fitness, slim the waist, and improve balance for healthy aging and fall prevention.

What’s inside
10 min Standing Abs (muffin top focus): Core activation to flatten and firm without floor work.

30 min Walking Workout: Steady, low-impact cardio to support heart health and fat loss (great Zone 2 pace).

10 min Balance Training: Stability, coordination, and ankle/hip strength for fall prevention.

Why this works for women 50+
Low-impact cardio supports heart health and sustained fat burn.

Standing core work strengthens deep abdominals to support posture and reduce back strain.

Balance drills train the nervous system for faster reaction time and confidence in daily movement.

Joint-friendly pacing, beginner-ready, and perfect during menopause and beyond.

How to use
Do this workout 3–4 times per week. Walk on non-training days and add gentle mobility or stretching. Hydrate, move at your pace, and progress by increasing range of motion or pace.

Tell me in the comments which section felt best today and if you’re trying this two times per week for faster results.

0:00 - Intro to 50-Minute Weight Loss Workout for Women Over 50 (No Equipment)
0:26 - Standing Ab Workout to Lose Belly Fat & Muffin Top After 50
11:13 - Low Impact Walking Workout for Weight Loss & Heart Health Over 50
13:06 - Menopause-Friendly Upper Body Workout for Posture & Bone Health
18:01 - Fat Burning Cardio Workout for Women Over 50 (Joint-Friendly)
24:05 - Easy Squat Workout for Leg Strength & Bone Health After 50
27:15 - Brain Training Cardio for Memory & Coordination Over 50
32:55 - Cool Down Walking for Heart Rate Recovery After 50
34:04 - Balance Workout for Fall Prevention & Confidence Over 50
39:38 - Advanced Balance Training for Seniors & Independence After 50
47:41 - Final Balance Challenge & Weight Loss Tips for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #fitnessshorts #fitnessmotivation

50-Minute Full-Body fat burning Workout for Women Over 50 | No Equipment! This complete 50-minute, low-impact routine is designed for women over 50 who want safe, effective fat burning at home—no equipment needed. You’ll boost cardio fitness, slim the waist, and improve balance for healthy aging and fall prevention.

What’s inside
10 min Standing Abs (muffin top focus): Core activation to flatten and firm without floor work.

30 min Walking Workout: Steady, low-impact cardio to support heart health and fat loss (great Zone 2 pace).

10 min Balance Training: Stability, coordination, and ankle/hip strength for fall prevention.

Why this works for women 50+
Low-impact cardio supports heart health and sustained fat burn.

Standing core work strengthens deep abdominals to support posture and reduce back strain.

Balance drills train the nervous system for faster reaction time and confidence in daily movement.

Joint-friendly pacing, beginner-ready, and perfect during menopause and beyond.

How to use
Do this workout 3–4 times per week. Walk on non-training days and add gentle mobility or stretching. Hydrate, move at your pace, and progress by increasing range of motion or pace.

Tell me in the comments which section felt best today and if you’re trying this two times per week for faster results.

0:00 - Intro to 50-Minute Weight Loss Workout for Women Over 50 (No Equipment)
0:26 - Standing Ab Workout to Lose Belly Fat & Muffin Top After 50
11:13 - Low Impact Walking Workout for Weight Loss & Heart Health Over 50
13:06 - Menopause-Friendly Upper Body Workout for Posture & Bone Health
18:01 - Fat Burning Cardio Workout for Women Over 50 (Joint-Friendly)
24:05 - Easy Squat Workout for Leg Strength & Bone Health After 50
27:15 - Brain Training Cardio for Memory & Coordination Over 50
32:55 - Cool Down Walking for Heart Rate Recovery After 50
34:04 - Balance Workout for Fall Prevention & Confidence Over 50
39:38 - Advanced Balance Training for Seniors & Independence After 50
47:41 - Final Balance Challenge & Weight Loss Tips for Women Over 50

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLlZ6Wkp4ejl1WDA0
fabulous50s 2.1M

🔥50-Minute Fat Burning Workout Over 50 | No Equipment!

fabulous50s August 7th

About Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

6 Responses

  1. Hello,
    I watched one of yr videos a while back which was about styling workout clothes. You added a clip to one side that made it look so sexy. Can you please send me the link to get the clips? I had ordered a package of clips that i thought was from yr link from that video however when they came from Amazon, they were actually for jewelry……not to clip the side of a top.
    I hope you remember what i am taking about.
    Thanks

  2. Good evening, Is that cold shower in the morning before breakfast and my workout or can it be after? I guess I would like to know the best time of day this cold shower would be more beneficial:) maybe bedtime? Thanks

    1. Please stay tuned for the link that will be posted on social media later, 8:00 PM AEST. Stay fabulous!

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