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New SUMMER BODY 14 Day Challenge Fabulous50s

New SUMMER BODY 14 Day Challenge Fabulous50s

Picture of Schellea

Schellea

New SUMMER BODY 14 Day Challenge Fabulous50s

Summer Body 14 day Challenge

I invite you to join me for the fabulous50s SUMMER BODY 14 day challenge starting on the 31ST MAY 2020! Suitable for beginners, seniors and if you are unfit, this is for you too. The indoor workouts are Low impact and perfect for women over 50. Everything you need to know is explained in this video. Questions about how to access the Summer Body 14 day challenge, when to start, is it suitable for your level of fitness and what results can I expect??? Over the next 14 days you will burn fat, lose weight, tone your muscles and increase your level of fitness and most importantly you will feel really, really good. *Includes fitness over 50 before and after photos*

This 14 day Summer Body challenge will burn fat, lose weight, tone muscles, increase your fitness and you will feel really really good!! 

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

To join the challenge, click here ▶️  14-Day Summer Body Challenge

You may also like to check out this video ‘5 Minute Fat Burning Walk | 700 Steps!’

Click here to watch the video now!

Latest Video

Bird sounds Recorded in my backyard Just for your relaxation : https://youtu.be/cv1xRx2RdTk  Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, sounds to work to, sounds to meditate to...Immerse yourself in the healing power of natural Australian bird sounds, recorded in a lush rainforest on the North Coast of New South Wales. This authentic bird chorus, featuring the gentle calls of parrots, doves, kookaburras, and more, taps into our natural instinct for peace and safety, providing a calming ambiance that soothes the mind and body.

Studies reveal that bird songs can help lower cortisol levels, reduce anxiety, and enhance mental well-being by activating the parasympathetic nervous system, which promotes relaxation. Nature sounds, especially birdsong, are widely used in meditation, therapy, and relaxation practices to calm the nervous system, ease stress, and create a sense of grounding and security.

Perfect as background sounds for relaxation, meditation, sleep, study, or work, this nature soundtrack can help you reconnect with the tranquility of the forest. Listening to these gentle bird calls can provide a therapeutic escape from daily life, allowing you to de-stress, boost focus, and lift your mood. Try adding these peaceful sounds to your morning routine, yoga practice, or even use them as a sleep aid to drift off in a state of calm

Bird sounds Recorded in my backyard Just for your relaxation : https://youtu.be/cv1xRx2RdTk Listen to the relaxing birdsong sounds in this video to reduce stress and anxiety. Your key to relaxation and peace of mind! #fabulous50s Bird song sounds for sleeping, waking, white noise, background sounds, calming sounds, high frequency sounds, sounds to reduce stress and anxiety, sounds to work to, sounds to meditate to...Immerse yourself in the healing power of natural Australian bird sounds, recorded in a lush rainforest on the North Coast of New South Wales. This authentic bird chorus, featuring the gentle calls of parrots, doves, kookaburras, and more, taps into our natural instinct for peace and safety, providing a calming ambiance that soothes the mind and body.

Studies reveal that bird songs can help lower cortisol levels, reduce anxiety, and enhance mental well-being by activating the parasympathetic nervous system, which promotes relaxation. Nature sounds, especially birdsong, are widely used in meditation, therapy, and relaxation practices to calm the nervous system, ease stress, and create a sense of grounding and security.

Perfect as background sounds for relaxation, meditation, sleep, study, or work, this nature soundtrack can help you reconnect with the tranquility of the forest. Listening to these gentle bird calls can provide a therapeutic escape from daily life, allowing you to de-stress, boost focus, and lift your mood. Try adding these peaceful sounds to your morning routine, yoga practice, or even use them as a sleep aid to drift off in a state of calm

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLnh1Q2NGdTJYSDVv
fabulous50s 1.9M

I Created a PRESENT to Reduce Your Stress and Anxiety!

fabulous50s November 11th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

30 Responses

  1. Hi. Can you please put all your videos together ie , Legs, Arms, tummy, stretching, Running etc, thanks in advance

  2. Hi Shellea thank you for the video and looking forward to the new 14 day challenge but how do we sign up for this 1 I must have missed that in the video xx

  3. I’m excited to start the summer challenge. Just finished one of your other 14 days challenge and I feel good! Love the workouts and your personality! You make it fun! Thanks so much!!

  4. I love these daily workouts Shellea.
    I started them 27th September 2020 and have not missed a day.
    Was my 67th birthday ????
    Always aim for 30mins plus

  5. Looking forward to starting the 14 day challenge on Monday. I’m a beginner and am really in need of help.

  6. Ich fühle mich superglücklich heute,weil ich erfahren habe dass ich Oma werde! I become a grandmother and that makes me very happy!

  7. I just began doing y
    Our workout schedule and I am enjoying them so much. Before I retired I exercised religiously but since retirement I have been an utter slug, go figure too much time on my hands, I suppose!

  8. Hello lovely lady!
    Thanks for helping me stay sane during these long months of the COVID lockdown!
    I am very, very glad I found your videos.
    No going to the gym, actually no going anywhere!
    BUT ESPECIALLY MISS MY WORK OUTS!
    And sadly suffering from COVID body ????

  9. But now I have you to get me up off my b-hind and work out..
    Not to mention all your amazing AND EXTREMELY IMPORTANT, TIPS ON STAYING YOUNG…..Well looking it ????
    Seriously you have no idea; Getting me to work my body and make sure I look fresh and gorgeous (when ones face is covered up with a mask)
    Thanks so much

  10. Hi Scillea, I love fabulous 50 because of its easy and encouraging things to do. I am 67 and still wants to maintain with good physique. I envy u in that matter. Your hard work and dedication has made you soon beautiful.,????????????????

  11. I just finished my 1st day challenge. Thank you so much, love you too :] I am a Panamanian retired in Dominican Republic to do volunteer work with my husband on small communities. Retired as a bilingual school teacher in Texas. You inspire me to work in myself too.

  12. Started your workouts when browsing you tube to stay fit whilst recovering from a fractured radius!
    Absolutely loved it from Day 1 and rarely miss a day!!
    Have recommended it to lots of friends too????????.
    Currently doing the 14 day Summer challenge ????????????

  13. Hi,

    The Summer Challenge is awesome, your awesome. I have done day 13 however, I wanted you to know on Youtube under Created Playlists on your channel page we are missing day 13.

    Thanks
    Joyce Hahn

  14. Hello my name is Gitte,
    I will start the 14 summer challenge, I am 56 and still feel young, can you please remind me with an email each day. I’m excited to be losing weight, thank you for the free videos I’m loving them, Thank you again.

    Regards Gitte

  15. Hello my name is Sakana please email me the eating habits and videos for the 14 day workout
    I’m ready to get started

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