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New SUMMER BODY 14 Day Challenge Fabulous50s

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New SUMMER BODY 14 Day Challenge Fabulous50s

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Schellea

New SUMMER BODY 14 Day Challenge Fabulous50s

Summer Body 14 day Challenge

I invite you to join me for the fabulous50s SUMMER BODY 14 day challenge starting on the 31ST MAY 2020! Suitable for beginners, seniors and if you are unfit, this is for you too. The indoor workouts are Low impact and perfect for women over 50. Everything you need to know is explained in this video. Questions about how to access the Summer Body 14 day challenge, when to start, is it suitable for your level of fitness and what results can I expect??? Over the next 14 days you will burn fat, lose weight, tone your muscles and increase your level of fitness and most importantly you will feel really, really good. *Includes fitness over 50 before and after photos*

This 14 day Summer Body challenge will burn fat, lose weight, tone muscles, increase your fitness and you will feel really really good!! 

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

To join the challenge, click here ▶️  14-Day Summer Body Challenge

You may also like to check out this video ‘5 Minute Fat Burning Walk | 700 Steps!’

Click here to watch the video now!

Latest Video

STIFF & SORE? Try This 8-Minute Stretch for Instant Relief! (Seated & Simple!) Do you wake up feeling stiff? Sitting too long making your back and joints ache? This simple 8-minute seated stretch routine will loosen up your body, improve flexibility, and reduce stiffness fast. Why this works: Takes your spine through full range of motion to keep you mobile and pain-free Boosts circulation and relieves tight muscles for an instant energy boost Scientifically proven stretches to restore flexibility and improve posture Perfect for women over 50, beginners, and anyone who sits too much. Whether you’re at work, on your lunch break, or just want to feel amazing, this routine will help you move freely again. Know someone who struggles with stiffness? Send them this video. Let me know in the comments—where do you feel the most stiffness? I’ll recommend a stretch for it. Let’s get started! 0:00 – Full Body Seated Stretch Introduction 0:20 – Seated Spine Twist ​ 1:07 – Chest Opening Stretch 1:53 – Seated Spine Circles ​ 2:33 – Full Range of Motion for the Spine ​ 4:52 – Hip Opener Stretch ​ 5:36 – Hamstring & Lower Back Stretch ​ 6:22 – Knee-to-Chest Stretch ​ 7:07 – Cross-Body Shoulder Stretch ​ 7:51 – Tricep Stretch 8:38 – Closing - Improve Your Flexibility ​ 📖 How to Add Stretching to Your Workout Routine : https://fabulous50s.com/effective-stretching-workouts-to-improve-your-flexibility-mobility/ ……………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: pr@fabulous50s.com Customer Support: support@fabulous50s.com MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #stretching #womenover50

STIFF & SORE? Try This 8-Minute Stretch for Instant Relief! (Seated & Simple!)
Do you wake up feeling stiff? Sitting too long making your back and joints ache? This simple 8-minute seated stretch routine will loosen up your body, improve flexibility, and reduce stiffness fast.
Why this works:
Takes your spine through full range of motion to keep you mobile and pain-free
Boosts circulation and relieves tight muscles for an instant energy boost
Scientifically proven stretches to restore flexibility and improve posture
Perfect for women over 50, beginners, and anyone who sits too much. Whether you’re at work, on your lunch break, or just want to feel amazing, this routine will help you move freely again.
Know someone who struggles with stiffness? Send them this video. Let me know in the comments—where do you feel the most stiffness? I’ll recommend a stretch for it.
Let’s get started!

0:00 – Full Body Seated Stretch Introduction
0:20 – Seated Spine Twist
1:07 – Chest Opening Stretch
1:53 – Seated Spine Circles
2:33 – Full Range of Motion for the Spine
4:52 – Hip Opener Stretch
5:36 – Hamstring & Lower Back Stretch
6:22 – Knee-to-Chest Stretch
7:07 – Cross-Body Shoulder Stretch
7:51 – Tricep Stretch
8:38 – Closing - Improve Your Flexibility

📖 How to Add Stretching to Your Workout Routine : https://fabulous50s.com/effective-stretching-workouts-to-improve-your-flexibility-mobility/

…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #stretching #womenover50

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLldiUVRrM0xESi1R
fabulous50s 1.9M

STIFF & SORE? Try This 8-Minute Daily Stretch! (Seated & Simple!)

fabulous50s February 19th

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.
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Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Claim my spot

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

Claim my spot

Related posts

30 Responses

  2. Hi. Can you please put all your videos together ie , Legs, Arms, tummy, stretching, Running etc, thanks in advance

    Reply

  5. Hi Shellea thank you for the video and looking forward to the new 14 day challenge but how do we sign up for this 1 I must have missed that in the video xx

    Reply

  7. I’m excited to start the summer challenge. Just finished one of your other 14 days challenge and I feel good! Love the workouts and your personality! You make it fun! Thanks so much!!

    Reply

  8. I love these daily workouts Shellea.
    I started them 27th September 2020 and have not missed a day.
    Was my 67th birthday ????
    Always aim for 30mins plus

    Reply

  9. Looking forward to starting the 14 day challenge on Monday. I’m a beginner and am really in need of help.

    Reply

  11. Ich fühle mich superglücklich heute,weil ich erfahren habe dass ich Oma werde! I become a grandmother and that makes me very happy!

    Reply

  13. I just began doing y
    Our workout schedule and I am enjoying them so much. Before I retired I exercised religiously but since retirement I have been an utter slug, go figure too much time on my hands, I suppose!

    Reply

  16. Hello lovely lady!
    Thanks for helping me stay sane during these long months of the COVID lockdown!
    I am very, very glad I found your videos.
    No going to the gym, actually no going anywhere!
    BUT ESPECIALLY MISS MY WORK OUTS!
    And sadly suffering from COVID body ????

    Reply

  17. But now I have you to get me up off my b-hind and work out..
    Not to mention all your amazing AND EXTREMELY IMPORTANT, TIPS ON STAYING YOUNG…..Well looking it ????
    Seriously you have no idea; Getting me to work my body and make sure I look fresh and gorgeous (when ones face is covered up with a mask)
    Thanks so much

    Reply

  18. Hi Scillea, I love fabulous 50 because of its easy and encouraging things to do. I am 67 and still wants to maintain with good physique. I envy u in that matter. Your hard work and dedication has made you soon beautiful.,????????????????

    Reply

  20. I just finished my 1st day challenge. Thank you so much, love you too :] I am a Panamanian retired in Dominican Republic to do volunteer work with my husband on small communities. Retired as a bilingual school teacher in Texas. You inspire me to work in myself too.

    Reply

  22. Started your workouts when browsing you tube to stay fit whilst recovering from a fractured radius!
    Absolutely loved it from Day 1 and rarely miss a day!!
    Have recommended it to lots of friends too????????.
    Currently doing the 14 day Summer challenge ????????????

    Reply

  24. Hi,

    The Summer Challenge is awesome, your awesome. I have done day 13 however, I wanted you to know on Youtube under Created Playlists on your channel page we are missing day 13.

    Thanks
    Joyce Hahn

    Reply

  28. Hello my name is Gitte,
    I will start the 14 summer challenge, I am 56 and still feel young, can you please remind me with an email each day. I’m excited to be losing weight, thank you for the free videos I’m loving them, Thank you again.

    Regards Gitte

    Reply

  29. Hello my name is Sakana please email me the eating habits and videos for the 14 day workout
    I’m ready to get started

    Reply

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