Lose Arm Fat in 7 Minutes a Day – Beginner Friendly no equipment Over 50
This quick and effective 7-minute arm workout is designed specifically for women over 50 who want to slim and tone their arms—with no equipment, no push-ups, and no pressure.
You’ll go through 7 simple but powerful arm-toning exercises, using just your body weight. Each move is performed for 55 seconds with a 5-second reset, so you stay moving and focused without overwhelm.
Whether you're dealing with menopause-related weight gain, muscle loss, or just want to feel strong and confident in sleeveless tops again—this workout is for you.
What You’ll Get:
7 no-equipment arm exercises
Just 7 minutes a day
Low-impact, beginner-friendly format
Builds lean muscle, improves tone, and supports healthy aging
Designed for women 50+ looking for real results
Why It Works:
As we age, we naturally lose muscle mass—a condition called sarcopenia. This workout helps reverse that by targeting the biceps, triceps, shoulders, and posture muscles using consistent, low-resistance movements.
No gym. No gear. No excuses. Just press play and feel the difference!
0:00 - Intro to 7-Minute No-Equipment Arm Toning Workout
0:10 - Arm Circles for Upper Body Definition
1:13 - No-Equipment Bicep Curls
2:13 - Full Range Arm Sequence for Back & Shoulders
3:13 - Tricep-Targeting Arm Extension Series
4:13 - Center-to-Side Arm Extensions for Shoulder Sculpting
5:13 - Bent-Over Row for Upper Back Toning
6:13 - Standing Chest Press for Arm Sculpting
7:09 - Workout Celebration and 14-Day Challenge Invitation
.………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/
✅True story of determination: https://fabulous50s.com/waynes-170lb-weight-loss-journey/
🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/
🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/
🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s
🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/
🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/
🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #armworkout #noequipmentworkout #easyworkout
30 Responses
Sooo excited to enjoy another new challenge! Going to give 100% on this one, by not just exercising, but, diet as well!
I’m excited
Lets get started
Hi. Can you please put all your videos together ie , Legs, Arms, tummy, stretching, Running etc, thanks in advance
Can u guide walking and exercises for knee arthritis patient…
Yes would love to start the 14 day challenge on 31st May – Spith Afica
Hi Shellea thank you for the video and looking forward to the new 14 day challenge but how do we sign up for this 1 I must have missed that in the video xx
you will love the workouts they are great
I’m excited to start the summer challenge. Just finished one of your other 14 days challenge and I feel good! Love the workouts and your personality! You make it fun! Thanks so much!!
I love these daily workouts Shellea.
I started them 27th September 2020 and have not missed a day.
Was my 67th birthday ????
Always aim for 30mins plus
Looking forward to starting the 14 day challenge on Monday. I’m a beginner and am really in need of help.
I would love the calendar for the 14 day challenge. thank you
Ich fühle mich superglücklich heute,weil ich erfahren habe dass ich Oma werde! I become a grandmother and that makes me very happy!
hi do you have a 15 day challenge in 2021? love your videos
I just began doing y
Our workout schedule and I am enjoying them so much. Before I retired I exercised religiously but since retirement I have been an utter slug, go figure too much time on my hands, I suppose!
How do I get onto challenge of 31 May please? ????????
How about Bangkok/Jakarta time? What time it is? Txs
Hello lovely lady!
Thanks for helping me stay sane during these long months of the COVID lockdown!
I am very, very glad I found your videos.
No going to the gym, actually no going anywhere!
BUT ESPECIALLY MISS MY WORK OUTS!
And sadly suffering from COVID body ????
But now I have you to get me up off my b-hind and work out..
Not to mention all your amazing AND EXTREMELY IMPORTANT, TIPS ON STAYING YOUNG…..Well looking it ????
Seriously you have no idea; Getting me to work my body and make sure I look fresh and gorgeous (when ones face is covered up with a mask)
Thanks so much
Hi Scillea, I love fabulous 50 because of its easy and encouraging things to do. I am 67 and still wants to maintain with good physique. I envy u in that matter. Your hard work and dedication has made you soon beautiful.,????????????????
I would love to join your summer 14 day challenge. Please sign me up and count me in.
I just finished my 1st day challenge. Thank you so much, love you too :] I am a Panamanian retired in Dominican Republic to do volunteer work with my husband on small communities. Retired as a bilingual school teacher in Texas. You inspire me to work in myself too.
The new challenge isn’t working today, only the PDF comes up, no video. It worked yesterday
Started your workouts when browsing you tube to stay fit whilst recovering from a fractured radius!
Absolutely loved it from Day 1 and rarely miss a day!!
Have recommended it to lots of friends too????????.
Currently doing the 14 day Summer challenge ????????????
I love week 2 all the arm workouts I feel the difference already. Thank you for sharing. ????????
Hi,
The Summer Challenge is awesome, your awesome. I have done day 13 however, I wanted you to know on Youtube under Created Playlists on your channel page we are missing day 13.
Thanks
Joyce Hahn
how do you sign up
reply
This is so Awesome
Can I start now?? I can’t see how to access!
Hello my name is Gitte,
I will start the 14 summer challenge, I am 56 and still feel young, can you please remind me with an email each day. I’m excited to be losing weight, thank you for the free videos I’m loving them, Thank you again.
Regards Gitte
Hello my name is Sakana please email me the eating habits and videos for the 14 day workout
I’m ready to get started
Заказать беговую дорожку – только в нашем интернет-магазине вы найдете широкий ассортимент. Быстрей всего сделать заказ на беговая дорожка купить можно только у нас!
[url=https://begovye-dorozhki-moskva.com/]беговая дорожка для дома купить недорого москва[/url]
беговая дорожка для дома купить недорого москва – [url=https://www.begovye-dorozhki-moskva.com]http://www.begovye-dorozhki-moskva.com[/url]
[url=http://emrabc.ca/go.php?http://begovye-dorozhki-moskva.com]https://www.google.nr/url?q=http://begovye-dorozhki-moskva.com%5B/url%5D
[url=https://xiamen.ixpat.com/]Беговая дорожка недорого – широкий ассортимент беговых дорожек, которые подходят для любых потребностей и уровня подготовки.[/url] 807e6e6