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How Do We Get Rid Of Cellulite??

How Do We Get Rid Of Cellulite??

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Schellea

First things first; cellulite is not a skin condition or a sign of being overweight. Having cellulite actually makes you normal, with anywhere between 80-90% of women showing visible dimpling of the skin on the arms, thighs, and buttocks. In fact, before modern beauty standards set in, cellulite was a sign of beauty and something to be celebrated as feminine, not something to be displeased with or a sign that you were lacking in some way.  

If your skin dimples in places you’d rather it didn’t, you may be on the hunt for a ‘cure’ or a workout that may reduce the appearance of cellulite. Before we get into that though, let’s discuss what cellulite actually is.

WHAT IS CELLULITE?

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Cellulite is just the accumulation of fat cells in particular areas of the body that sit between the fibrous bands connecting our epidermis (skin) to our muscles. The dimpling appearance comes from the ‘bulging’ of the over accumulation of fat cells between the fibrous bands, which bunch up under the skin unevenly to give it a dimpled appearance.

Get Rid Of Cellulite

WHAT CAUSES CELLULITE?

There is seemingly no rhyme or reason as to why cellulite appears, however, appear it does. Cellulite is far more prevalent in women than men as the main areas where cellulite appears (hips, thighs, and buttocks) are where most fat is distributed after puberty in women.

For mature women, cellulite may appear more defined, or you may even be experiencing cellulite for the first time. This is simply because mature skin retains less elasticity, causing it to sag and expose cellulite.

Anything from weight gain, smoking, a sedentary lifestyle to the tightness of your clothes has been blamed as a culprit for cellulite’s onset. However, with so many proposed causes, it’s safe to assume that, for the vast majority of us, cellulite in some form or another is unavoidable. So why should we be beating up on ourselves if we have a little dimply skin?

CELLULITE AND MENOPAUSE

One of the most common times women experience the onset of cellulite is during menopause when our hormones are most in flux. This flux can have major effects on how our body produces, stores and disposes of fat cells.

During menopause, our oestrogen levels and progesterone levels are displaced. These two hormones are directly linked to cellulite production. While oestrogen is directly responsible for the arrangement fatty tissue, lowered levels of progesterone can lead to microcirculation complications, causing lowered blood flow to connective muscle tissues. These two anomalies create perfect conditions for cellulite to grow.

Lower oestrogen levels also contribute to greater fluid retention and a decrease in collagen, which as we know is responsible for keeping the skin taught and supple.

How Do We Get Rid Of Cellulite

IS THERE A WORKOUT I CAN DO TO GET RID OF CELLULITE?

Short answer is, basically, no. Women of all shapes and sizes report showing signs of cellulite, so we can rule out cellulite being a symptom of weight gain that will disappear given enough squats and lunges. While weight gain may make cellulite more noticeable, the cellulite itself was there to begin with

Leading a healthy lifestyle, with a nutritious diet and plenty of exercise, may help to lessen the appearance of cellulite, though it may not get rid of it altogether. Lower body fat and tighter, firmer muscles does not necessarily mean no cellulite.

TREATMENTS FOR CELLULITE

While there is no sure-fire lotion or potion we can use to get rid of cellulite, there are treatments available with some proposed benefits.

Caffeine, which you can get your intake of from coffee or tea, is a catalyst for the process known as lipolysis. Lipolysis is the process our body undergoes in the secretion of fatty build up, which can be impaired during menopause due to our hormonal imbalance.

Supplementation of collagen will also assist in skin health and a potential to visibly reduce signs of cellulite by tightening up the skin, which has a tendency to sag during menopause.

Topical treatments containing actives like hyaluronic acid and vitamin A may also be beneficial in lessening the signs of cellulite by plumping the skin and helping to increase healthy skin cell turnover.

THE BOTTOM LINE

Cellulite is 100% normal and 100% part of being a woman, so let’s celebrate that rather than try to hide it away or feel embarrassed by it. Chances are we have all experienced dimpling of the skin to some extent, so let’s embrace that. There is nothing wrong with you and there is nothing to fix.

Let’s feel good about feeling good about ourselves. Celebrate the wins of daily exercise and feeding your body the food that will help it to thrive, and shift focus away from what makes you seemingly less than. Easier said than done, of course, but even if we’re just 1% better today than we were yesterday, we’re already winning.

Latest Video

Lose stubborn menopausal belly fat with this 15-minute seated ab workout designed specifically for women over 50. If you're just starting your fitness journey or want a gentle, effective routine that actually works, this is for you. No standing, no floor work, no crunches — just 15 beginner-friendly ab exercises you can do sitting in a chair.

This workout is the perfect follow-up to my #1 viral video “Lose Belly Fat Sitting Down”, with the same trusted format: safe, effective, and designed for real women in midlife and beyond. Whether you're navigating menopause, struggling with low energy, or returning to movement after a break, you’ll feel supported every step of the way.

✅ Beginner exercise for women over 50
✅ Helps reduce hormonal belly fat
✅ Perfect for menopause weight gain
✅ No impact, no floor, no equipment
✅ Chair workout for core and belly fat

🪑 This is your invitation to move gently, rebuild strength, and feel amazing in your body again. Do this daily, or pair with my full seated workout playlist for real results — even from a chair.

🎥 Watch my original viral workout here → https://youtu.be/tS01JLqO2B8?feature=shared

💖 Join thousands of women transforming their health after 50 — one seated workout at a time.

0:00 - Intro to Seated Belly Fat Workout for Women Over 50
0:28 - Warm-Up Movement: Gentle Body Preparation for Women Over 50
1:15 - Slow March: Core Engagement & Posture for Menopause Belly Fat
2:14 - Hip Hinge Exercise: Safe Forward Lean for Core Strength Over 50
3:13 - Knee Raise Claps: Abdominal Muscle Strengthening After 50
4:14 - Knee to Hand Crunches: Burn Belly Fat Sitting Down
5:14 - Fast March: Increase Pace for Metabolic Boost Over 50
6:13 - Upper Body & Side Ab Stretches: Balance Training for Seniors
7:13 - Leg Side Extensions: Core Focus & Form for Menopausal Women
8:14 - Arm Circles: Upper Body Strength for Women Over 50
9:14 - Chair-Supported Leg Movements: Abdominal Engagement After Menopause
10:13 - High Leg March: Mindset & Pride Building for Mature Women
11:14 - Left to Right Leg Raises: Core Stability for Aging Gracefully
12:17 - Continued High March: Mental Wellness & Physical Strength Over 50
13:14 - Runners Exercise: Hip & Spine Alignment for Women Over 50
14:13 - Final Push: Gratitude & Body Appreciation for Midlife Wellness
15:13 - Workout Completion: Celebrating Success & Next Steps for Women Over 50

#MenopauseWorkout  
#LoseBellyFat  
#SeatedWorkout  
#WomenOver50  
#Fabulous50s  
#BeginnerWorkout  
#ChairWorkout  
#AbWorkoutOver50  
#MenopausalBellyFat  
#BellyFatWorkout  
…………………………………………………………………………………………….
✅KEEP GOING WITH THE  14 DAY LOSE BELLY FAT CHALLENGE  ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅ If you want to start working out at 55, here are things you should know: https://fabulous50s.com/fitness-after-50-too-late-start-working-out-at-55/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More:  https://store.fabulous50s.com/

🦋 SOCIALS 
Youtube:  Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram:   https://www.instagram.com/fabulous.50s/   
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com 
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER: 

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 
#fabulous50s #MenopauseWorkout  #LoseBellyFat  #SeatedWorkout

Lose stubborn menopausal belly fat with this 15-minute seated ab workout designed specifically for women over 50. If you're just starting your fitness journey or want a gentle, effective routine that actually works, this is for you. No standing, no floor work, no crunches — just 15 beginner-friendly ab exercises you can do sitting in a chair.

This workout is the perfect follow-up to my #1 viral video “Lose Belly Fat Sitting Down”, with the same trusted format: safe, effective, and designed for real women in midlife and beyond. Whether you're navigating menopause, struggling with low energy, or returning to movement after a break, you’ll feel supported every step of the way.

✅ Beginner exercise for women over 50
✅ Helps reduce hormonal belly fat
✅ Perfect for menopause weight gain
✅ No impact, no floor, no equipment
✅ Chair workout for core and belly fat

🪑 This is your invitation to move gently, rebuild strength, and feel amazing in your body again. Do this daily, or pair with my full seated workout playlist for real results — even from a chair.

🎥 Watch my original viral workout here → https://youtu.be/tS01JLqO2B8?feature=shared

💖 Join thousands of women transforming their health after 50 — one seated workout at a time.

0:00 - Intro to Seated Belly Fat Workout for Women Over 50
0:28 - Warm-Up Movement: Gentle Body Preparation for Women Over 50
1:15 - Slow March: Core Engagement & Posture for Menopause Belly Fat
2:14 - Hip Hinge Exercise: Safe Forward Lean for Core Strength Over 50
3:13 - Knee Raise Claps: Abdominal Muscle Strengthening After 50
4:14 - Knee to Hand Crunches: Burn Belly Fat Sitting Down
5:14 - Fast March: Increase Pace for Metabolic Boost Over 50
6:13 - Upper Body & Side Ab Stretches: Balance Training for Seniors
7:13 - Leg Side Extensions: Core Focus & Form for Menopausal Women
8:14 - Arm Circles: Upper Body Strength for Women Over 50
9:14 - Chair-Supported Leg Movements: Abdominal Engagement After Menopause
10:13 - High Leg March: Mindset & Pride Building for Mature Women
11:14 - Left to Right Leg Raises: Core Stability for Aging Gracefully
12:17 - Continued High March: Mental Wellness & Physical Strength Over 50
13:14 - Runners Exercise: Hip & Spine Alignment for Women Over 50
14:13 - Final Push: Gratitude & Body Appreciation for Midlife Wellness
15:13 - Workout Completion: Celebrating Success & Next Steps for Women Over 50

#MenopauseWorkout
#LoseBellyFat
#SeatedWorkout
#WomenOver50
#Fabulous50s
#BeginnerWorkout
#ChairWorkout
#AbWorkoutOver50
#MenopausalBellyFat
#BellyFatWorkout
…………………………………………………………………………………………….
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/

✅ If you want to start working out at 55, here are things you should know: https://fabulous50s.com/fitness-after-50-too-late-start-working-out-at-55/

🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #MenopauseWorkout #LoseBellyFat #SeatedWorkout

YouTube Video VVVpV1BVODNWbU9YalE2eFkwZ0lyaElRLlBLYjh1MzJhUUN3
fabulous50s 2M

Burn Belly Fat Sitting Down! 15 Exercises For Beginners That Actually Work!

fabulous50s July 3rd

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of leadership and expertise in small business to her legacy. Not only has she achieved personal success, but she has also become a mentor, generously sharing her extensive experience with emerging entrepreneurs.

After retiring at 50 in 2016, Schellea’s passion for continuous growth led her to pursue further qualifications, becoming a certified fitness instructor and personal trainer specializing in exercise and brain health for older adults. Through Fabulous50s, Schellea continues her mission of inspiring women to embrace and celebrate every phase of life with confidence and vitality.

Her diverse qualifications reflect her commitment to holistic well-being, including a Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling certification from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.

wellness expertise Schellea Fowler

In addition to her wellness expertise, Schellea is also a certified business and life coach, equipping her to empower women not only in health and fitness but also in their personal and professional growth.

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5 Responses

  1. I think you are a great influence to all mature women. You have helped me achieve more confidence in myself. I believe it’s not how you look but how you feel and I don’t let my cellulite bother me liked it used to. So thank you Schellea for the effort you put in to make a difference to all women like myself, very much appreciated.

  2. I have found that not only doing your workouts but also increasing my consumption of bone broth and collagen products such as Dr. Kellyann’s collagen coffee, collagen creamer, Lemon Sips drink along with doing dry brushing twice a week has increased the smoothness in the appearance of my skin all over my body.

    1. Thanks so much Wanda ???? I’m glad you enjoyed the post and appreciate you taking the time to comment ❤❤

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