workout

10 Minute AB Workout For Women Over 50

Schellea February 23, 2022

30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

30 Minute Walk At Home | Full Body Fat Burning Cardio Workout!

Schellea July 8, 2021

7 Minute TONED ARM Workout With Weights Over 50!

7 Minute TONED ARM Workout With Weights Over 50s

Schellea March 23, 2021

How Sweating Is Vital For Healthy Ageing

Schellea May 13, 2020

Daily 5 Minute Stretch For Longevity

Schellea November 1, 2019

Fat Burning Workout For Women Over 50

Schellea April 23, 2019

Best Exercise For Women Over 50 | Fabulous50s

Schellea January 27, 2018