/

/

Fat Burning Workout For Women Over 50

Fat Burning Workout For Women Over 50

Picture of Schellea

Schellea

fat burning workout

Fitness over 50! Try this 5 minute Fat burning workout for women over 50 using a rebounder. Suitable for beginners. If you haven’t used a rebounder before you will be surprised how good this 5 minute at home, fat burning workout will make you feel. This full body workout is low impact with high reward and the perfect exercise workout for mature women over 50. In just 5 minutes per day you will notice the anti-aging benefits of rebounding…In the 80s NASA studied its benefits while trying to find an effective way to help astronauts recover and regain bone and muscle mass after being in space. Astronauts can lose as much as 15% of their bone and muscle mass from only 14 days at zero gravity, so NASA needed a way to help reverse this damage.

Rebounding Benefits:

  • Boosts lymphatic drainage and immune function
  • Rebounding helps circulate oxygen throughout the body to increase energy and make us feel good
  • Increases bone mass
  • Twice as effective as running without the extra stress on the ankles and knees
  • Helps improve balance
  • Works in conjunction with other forms of exercise
  • Improves muscle tone throughout the body
  • Supports the thyroid and adrenals

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Rebounder Links:

In United States:


Fat Burning Workout


Fat Burning Workout


Fat Burning Workout

In United Kingdom:

Fat Burning Workout
Fat Burning Workout For Women Over 50
Fat Burning Workout For Women Over 50








Welcome to Fabulous 50s! My name is Schellea and I’m so glad you’re here.

Fabulous 50s is a platform designed to help women over 50 fall in love with themselves. As an energetic 50-something-year-old myself, I truly believe that 50+ can be the best time of our lives! Through Fabulous 50s, I share fashion, beauty, wellness and lifestyle tips to help women get inspired and stay motivated.

Recent Posts

Don’t forget to follow me on social media!

I would love to connect with you.




instagram


facebook


Pinterest

Take a look at my other content for women over 50!






Want to see more from fabulous 50s?

Check out my favourite fashion, beauty and lifestyle products for women over 50!

Join over 3,000 women over 50 on the fabulous 50s Private Facebook Community Group!

Until Next Time . . . Stay Fabulous!

Do you want fabulous 50s blog posts and videos sent straight to your inbox?

Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. Its totally up to you. If you do use my links…Thank you so much xxx

Latest Video

About me

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Over 50 & Fabulous? Subscribe for empowering content on health, beauty, and more!

Learn how to burn fat and build muscle fast with guided instruction.

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you…Fabulous women over 50! With love and appreciation, thank you.

Take the 14 day weightloss challenge

Feeling stuck in a weight loss rut? You're not alone!

Metabolism can slow down after 50, but that doesn't mean you can't achieve your goals.

Here's the good news: Studies show women over 50 can lose 1-2 pounds per week safely and effectively with the right approach.

This Challenge is your chance to breakthrough that weight loss plateau, boost your metabolism and energy level and feel confident and beautiful in your own skin.

Don't wait! Spots are limited. Sign up today and see amazing results in just 14 days!

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

Login

Lost Password

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Return To Login

Welcome to the Fabulous50s!

Get access to all our freebies & challenges by simply signing up for a free account or logging in here.