Fat Burning Workout For Women Over 50

Fitness over 50! Try this 5 minute Fat burning workout for women over 50 using a rebounder. Suitable for beginners. If you haven’t used a rebounder before you will be surprised how good this 5 minute at home, fat burning workout will make you feel. This full body workout is low impact with high reward and the perfect exercise workout for mature women over 50. In just 5 minutes per day you will notice the anti-aging benefits of rebounding…In the 80s NASA studied its benefits while trying to find an effective way to help astronauts recover and regain bone and muscle mass after being in space. Astronauts can lose as much as 15% of their bone and muscle mass from only 14 days at zero gravity, so NASA needed a way to help reverse this damage.

Rebounding Benefits:

• Boosts lymphatic drainage and immune function
• Rebounding helps circulate oxygen throughout the body to increase energy and make us feel good
• Increases bone mass
• Twice as effective as running without the extra stress on the ankles and knees
• Helps improve balance
• Works in conjunction with other forms of exercise
• Improves muscle tone throughout the body
• Supports the thyroid and adrenals

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Rebounder Links:

In United States:

• Rebounders
• MOVTOTOP Rebounder Trampoline 38 Inch
• Folding Indoor Trampoline with Support Bar
• Stamina 36-Inch Folding Trampoline

In United Kingdom:

• Rebounder
• Fitness Trampoline with Safety Pad
• Indoor Mini Fitness Trampoline with Handle and Support Bar
• Body Sculpture Aerobic Bouncer

Welcome to Fabulous 50s! My name is Schellea and I’m so glad you’re here.

Fabulous 50s is a platform designed to help women over 50 fall in love with themselves. As an energetic 50-something-year-old myself, I truly believe that 50+ can be the best time of our lives! Through Fabulous 50s, I share fashion, beauty, wellness and lifestyle tips to help women get inspired and stay motivated.

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Until Next Time . . . Stay Fabulous!

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Disclaimer: This content is not sponsored and all opinions are 100% my own. If I LOVE a product first, and there is an affiliate link available, I will use it. However, I will NOT look for a product that pays a commission first, and then do a review…EVER!

Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not. Its totally up to you. If you do use my links…Thank you so much xxx

 
 
 
 
  EXCELLENT  
  
 Based on 607 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
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 Sal Day 
 
22 April 2026
 
 
  
I have been following fabulous 50s, for many years, exercise everyday, Schellea, always keeps me motivated. Thank you so much, great variety, staying fit and healthy.
  
 
 
 
 
 
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 KurtandCris Nelson 
 
11 April 2026
 
 
 recommends 
She is great!  I always feel like I have more energy after doing one of her classes!   Thank you! 🙏🏾
  
 
 
 
 
 
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 Fiona Kiltie 
 
30 March 2026
 
 
  
Love the routines. Fiona 72
  
 
 
 
 
 
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 Ruth Marie Gavlick 
 
15 March 2026
 
 
  
I would like to thank you on behalf of all your Fabulous50s followers we truly love you and what you’ve created for women. We love your style and elegance and each of us feel it’s as if you’re in the room with us. I gathered a few of our sentiments.  Please keep up your amazing work and contributions to women over 50, 60, 70 and 80. Wow ladies! I am so impressed with the number of you who took part in Schellea's 28 day challenge. Some of you are new to Fabulous50s and others like myself have been around for awhile. I did the daily challenge and added it to my regular workouts each day (some YouTube,  some VitaliT) and loved the response Schellea got from everyone. So Bravo to all!☺️💪 Day 27 done ✅ I can say my balance is really improving! ♥️ Thanks for letting me join, I stumbled across the fabulous 50s workout today and really enjoyed it 🙌  so thought I’d ask to join the group. Day 26, last strength workout of the challenges. So bittersweet😉. I did the 28 days intermediate workout simultaneously. And what worked for me is that they both had the same schedule. Now there are 2 more days of stretching and restoring to come and then we are ready for a new challenge. And for those who joined later, just enjoy this challenge a little longer. You are amazing. I’m going to miss this challenge. We really made Schellea proud. I know she will keep challenging us. It’s her nature/nuture. I can’t wait to see our final numbers. Day 25 ✔️ out of breath and perspiring, but overall I am feeling great,and nearing the end of the challenge,and showing up for myself,l know I will keep on challenging myself,and last but not least, I would like to thank Schella and the team for your encouragement and support during this 28 day challenge 🙏😃 I love the 15 minute HITT Workout! I'm not in the challenge group but I have been working out every day any where from chair exercises to shorter stand up exercises since  New Years. Completed day 19 along with a 20 minute cardio workout.  My husband is so proud that I can put a 10 lb bag of sugar on the second shelf without a step stool.  I couldn't do that 2 weeks ago. ☺️ Day 13 : WOW! The music was so great that I did the workout twice. And felt I did better on the second round. Finished doing a 15 minute calming breath workout. For all of you in the midst of the winterstorm: Stay warm and stay safe🥰 I discovered my true authentic self.  even when I’m a hundred years old, I’ll remember this lovely woman who so completely saved my life in more ways than one I like it when she's talking during the workout she's always reminding us to hold in our core and she is so inspirational I like it when she's talking during the workout because she reminds you to hold your core or squeeze your gluts, because I’ll forget those when trying to do whatever move we’re on. Plus she is so inspirational!
  
 
 
 
 
 
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 Jacqueline Stam 
 
15 March 2026
 
 
  
Ben gestart met de 28 dagen challenge, dat was elke dag 10 minuten. Ben daarna doorgegaan met de 7 dagen power week. Ik probeer minimaal 4 dagen in de week 's ochtends te starten met een workout van 30 minuten of een combinatie van wat korte workouts. Ben nu 2 maanden bezig en voel me steeds fitter. Ik heb meer kracht in mijn armen en benen. Moest laatst mijn kitchen aid standmixer verplaatsen. Die is best zwaar en dat ging een stuk makkelijker tot mijn verbazing. Vind Schelley een fijne instructice, positieve dame. Het volgen van fabulous 50 is een goede toevoeging aan mijn dagelijkse routine.
  
 
 
 
 
 
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 Becka Bee 
 
26 February 2026
 
 
  
If you're looking for a fitness coach who doesn't do everything at maximum speed, at maximum volume yelling go! go! and making you feel like you're on a punishing bootcamp workout, then Fabulous 50s is the place to be! Schellea has a unique way, she doesn't spend her time telling you what she does, she encourages you to be you, and to do you. You can work her workouts hard, you can work them gentler, at your own level and build from there. I have scrolled so many different coaches, trying them... next...  I have never used the same coach more than once (many don't last a couple of mins). Schellea is the exception, I have used her workouts everyday, without fail for almost two months now. She is getting me fit! And for the first time in my life, I not only enjoy exercise, I welcome it, and look forward to my daily workouts with Schellea. Fabulous 50s is the right way to go 💪
  
 
 
 
 
 
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 Valerie Bishop 
 
20 February 2026
 
 
  
I love doing the exercises with Fabulous50s! Please give the Youtube channel a try. I've completed the 28 day New Years challenge! 10 minutes a day is completely doable! Start where you are as she gives several options depending on what you need. Please subscribe to her channel and start today. You'll be surprised after a little while I promise!
  
 
 
 
 
 
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 Sandy Smotrila 
 
17 February 2026
 
 
  
I loved each workout with Schellea - Fabulous 50's. Each one was doable but challenging!
  
 
 
 
 
 
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 Lisa Cassidy Kane 
 
12 February 2026
 
 
 recommends 
Helpful and practical routines. Always as advertised. Love there’s videos
  
 
 
 
 
 
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 Kriss Smith 
 
10 February 2026
 
 
  
I had so much fun doing this challenge! I went from 3lb weights to 5lbs. I will definitely keep challenging myself.