These Indoor Workout Mistakes are killing Your Results! Learn how to get faster results from your indoor workouts, from beginners starting your exercise journey to seasoned athletes, everyone benefits from muscle activation during a workout. If you follow fabulous50s workouts, you will have heard me say “squeeze your glutes”, strong arms” and “pull your belly button in”…Today I explain exactly how to do this for better results on your fitness journey. #staysafe #stayhome
These Indoor Workout Mistakes Will Slow Your Results | How To Fix!
2 years ago
2 Comments
Related Posts
I’m Turning 55 This Week And This Is How I’m Feeling! Fabulous50s
October 29, 2021
10 Minute FAT BURNING HIIT | High Intensity Low Impact!
February 12, 2021
HOW TO LOOK 10 YEARS YOUNGER OVER 50!
January 11, 2019
AVOID MAKEUP MISTAKES ON MATURE EYES TUTORIAL OVER 50 | FABULOUS50S
March 6, 2020
5 Minute ABS WORKOUT To Reduce Belly Fat Fast
October 4, 2022
20 Minute Toned Arm Workout For Women Over 50 | Bye Bye Bat Wings Today!
October 4, 2021
About The Author
Greetings from Alberta, Canada???? a cue that I find helpful around activating the core is to breathe out making a shhhh sound until all the air is expelled. This naturally contracts our abdominal muscles. Love your vibrant energy Schellea and your videos are fantastic I am working through my 4th time through your 14 day challenge.
Hi Schellea,
I’m very grateful that I found you. I started your exercises programs and I really loved it.
You became my best friend:) your smiling face and lovely commends touch my heart .
My husband started to join me some of the exercises as well which is very amazing..
I recommended your programs to my best friends from New York, and Germany they are also fallowing you.
Love and Hugs from New Jersey, USA
Asu