These Indoor Workout Mistakes Will Slow Your Results | How To Fix!
2 years ago
2 Comments
Greetings from Alberta, Canada???? a cue that I find helpful around activating the core is to breathe out making a shhhh sound until all the air is expelled. This naturally contracts our abdominal muscles. Love your vibrant energy Schellea and your videos are fantastic I am working through my 4th time through your 14 day challenge.
Hi Schellea,
I’m very grateful that I found you. I started your exercises programs and I really loved it.
You became my best friend:) your smiling face and lovely commends touch my heart .
My husband started to join me some of the exercises as well which is very amazing..
I recommended your programs to my best friends from New York, and Germany they are also fallowing you.
Love and Hugs from New Jersey, USA
Asu