These Indoor Workout Mistakes Will Slow Your Results | How To Fix!

These Indoor Workout Mistakes are killing Your Results! Learn how to get faster results from your indoor workouts, from beginners starting your exercise journey to seasoned athletes, everyone benefits from muscle activation during a workout. If you follow fabulous50s workouts, you will have heard me say “squeeze your glutes”, strong arms” and “pull your belly button in”…Today I explain exactly how to do this for better results on your fitness journey. #staysafe #stayhome

If you find fabulous50s content useful and would like to support my work, you could always BuyMeATea 🫖 (completely optional, only if you want to!). Your support will help me create more quality videos and content created just for you… Fabulous women over 50! With love and appreciation, thank you. 🙏🏻😘


2 Responses

  1. Greetings from Alberta, Canada???? a cue that I find helpful around activating the core is to breathe out making a shhhh sound until all the air is expelled. This naturally contracts our abdominal muscles. Love your vibrant energy Schellea and your videos are fantastic I am working through my 4th time through your 14 day challenge.

  2. Hi Schellea,
    I’m very grateful that I found you. I started your exercises programs and I really loved it.
    You became my best friend:) your smiling face and lovely commends touch my heart .
    My husband started to join me some of the exercises as well which is very amazing..
    I recommended your programs to my best friends from New York, and Germany they are also fallowing you.
    Love and Hugs from New Jersey, USA

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About Author

Schellea Fowler

Schellea Fowler

Schellea Fowler, the visionary founder of Fabulous50s, brings over three decades of small business leadership and expertise to her legacy. Not only has she excelled personally, but she has also become a mentor, generously sharing her wealth of experience with emerging entrepreneurs. After retiring at 50 in 2016, Schellea’s commitment to continuous growth led her to pursue additional qualifications. A qualified fitness instructor, she is presently continuing her master trainer program, specializing in exercise for older adults. Through Fabulous50s, Schellea remains devoted to her vision of empowering and inspiring women to embrace and celebrate their current stage of life. Her additional qualifications include: Neuro Athletics Coaching Certificate (NACC) from Neuro Athletics, Meditation Teacher Training from Yoga Coach, Fashion Styling from the Australian Style Institute, and Advanced Personal Colour Analysis from AOPI.
Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

Learn how to burn fat and build muscle fast with guided instruction.

Disclaimer: The content presented here is entirely unsponsored, and all opinions expressed are solely mine. In instances where I express admiration for a product, if there is an affiliate link, I may include it. However, it is crucial to note that I will never prioritize seeking products that offer commissions over providing genuine reviews.

Please be informed that certain links within the content may be affiliate links. Should you choose to click on these links and make a purchase, I may receive a small commission. This does not entail any additional cost to you, and your decision to use these links remains entirely at your discretion.

Moreover, it is imperative to recognize that any information disseminated through the videos or any type of content is intended solely for general entertainment and educational purposes. Prior to embarking on any exercise regimen or program mentioned, I strongly advise consulting with your physician/doctor. Engaging in any exercise is undertaken at your own risk.

Thank you so much.


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